Health 123 Midterm

अब Quizwiz के साथ अपने होमवर्क और परीक्षाओं को एस करें!

What is Stage 2 in change?

Contemplation Stage

What is Stage 3 in change?

Preperation

Skeletal Muscle is..

voluntary

Flexibility Time

15-60 seconds; 4 reps

Flexibility Frequency

2-3 days per week

Muscle Fitness Frequency..

2-3 days; nonconsecutive

What age was the life expectancy in the US in the 1900s?

49

Warm up should be..

5-10 minutes, low intensity

What is the definition of Physical Fitness?

Ability to carry out vigorous tasks

what does the "F" stand for in the FITT formula

Frequency

What country has the highest life expectancy?

Japan

What is Stage 5 in change?

Maintenance Stage

Why are mens life expectancy lower than women

Men tend to be higher risk takers

What is the definition of Exercise?

Repetitive body movement; used to improve physical fitness

What is Stage 6 in change?

Termination Stage

What is Stage 1 in change?

The Precontemplation Stage

What does the first "T" stand for in the FITT formula?

Time

What does the last "T" stand for in the FITT formula?

Type

What is the Intensity for Cardio-respiratory fitness?

Within Target Heart Rate

What does Reinforcing Factors mean?

encourage or discourage for new behavior

Individuality

everyone responds to training differently

Progressive Overload is..

increasing intensity to see improvement

Cardiac Muscle is..

involuntary

Dynamic

moving while stretching

Flexibility Intensity

to the point of tightness

specifically

training directly affects performance

What does Enabling Factors mean?

what you use to change behavior-- resources

Cool Down should be..

5-10 minutes, low intensity

Stretching should be..

5-10 minutes, static stretching

Proprioceptive Neuromuscular Facilitation

buddy stretching

Reversibility means..

use it or lose it

What is a Type of Cardio-respiratory fitness?

Running

ballistic

bouncing while stretching

Smooth Muscle is..

involuntary

Muscle Fitness Time

2-4 sets of 8-12 reps (3 sets of 10)

What does the "I" stand for in the FITT formula?

Intensity

Muscle Fitness Intensity

enough resistance to cause fatigue after 8-12 reps

What is the Frequency for Cardio-respiratory fitness?

3-5 days per week

What are some Health Related Physical Fitness examples?

Cardio respiratory endurance, muscular strength, flexibility

Muscle Fitness Types

Chest Press, Squats, Sit ups

What kind of things should you avoid while working out?

Creatine, steroids, protein

What does Predisposing mean?

Existing Factors-- what you already have

What does Cardio-respiratory Fitness work?

Heart, Lungs, & blood vessels

About how much money is spent on health care?

2.6 trillion

Conditioning should be..

20 mins-1 hour, moderate to high intensity; cardio muscular flexibility

What is the Time for Cardio-respiratory fitness?

20-90 minutes

What is the current life expectancy in the US?

79 years old

What is Stage 4 in change?

Action Stage

How much physical activity is recommended weekly?

about 150 minutes per week

What are examples of Skill Related Physical Fitness?

agility, balance, coordination, power, reaction time, strength

What does Internal Locus of Control mean?

an individual is in charge of life (blame of self)

What is the definition of Physical Activity?

any movement of the body

Self-efficacy means..?

belief in ones capability to perform a task and achieve a specific outcome

Recovery

muscles need time to rest and repair

Static

not moving while stretching

What does External Locus of Control mean?

outside sources in charge of life (blame on others)

Flexibility Type

post-exercise stretching


संबंधित स्टडी सेट्स

Hinkle Chapter 30: Assessment and Management of Patients With Vascular Disorders and Problems of Peripheral Circulation

View Set

Chapter 3.C - Legal Issues: Deeds

View Set

Safety/Infection Control: Review

View Set

Ch 1 - What is Organizational Behavior?

View Set