Health 2 Test
An individual with an eating disorder may also have other ___, which is another reason why professional help is often needed
Anorexia
The underlying cause of many cardiovascular health problems is ____
Arteriosclerosis
When evaluating skin for changes in moles, what does ABCD stand for
Asymetry Border Irregularly Color Diameter
when it comes to reducing your risk of developing chronic disease ____ is key because it is easier to ____ behaviors now than to ___ behaviors later
Awareness, moderate, elliminate
My Plate encourages consumers ot eat for health through three general areas of recommendation 1. ___ calories - ___ your food, but eat ___ - Avoid ____ portions 2. ____ Foods: - Make ___ your plate fruits and vegetables - make at least half your grains ___ - Switch to ___ or ___ %milk 3. ____ foods: - Compare ___ in foods like soup, bread, and frozen meals- and choose the foods with lower number - Drink ___ Instead of sugary drinks
Balance, enjoy, less, oversize, increase, half, whole, fat-free, 1%, reduce, sodium, water
When talking to a friend you suspect has an eating disorder or disordered eating patterns, avoid casting ___, ___ or offering unsolicited advice. Instead, be a good listener, let the person know that you care, and offer your ___.
Blame, preaching, support
___ is exceeded only by heart disease as the greatest killer in the US
Cancer
A woman who began to have sex at an early age may be at risk for ___ cancer
Cervical
A person can be ____ and then spread the infection to others, yet never develop the disese
Colonized
of all forms of cardiovascular disease, ___ is the greatest killer and can lead to a heart attact
Coronary heart disease
We need about 30 grams of ___ per day, but the average American only gets about 11 grams per day
Fiber
Improper use and overuse of antibiotics can lead to ____ and the development of "super bugs"
Growth
The ___ are the greatest source of infectious disease transmission
Hands
Define infectious communicable disease
Infection: caused by pathogens Communicable: can be spread from person to person
Studies have shown that people with pre-diabetes can percent or delay the development of type 2 diabetes by up to 58% through ____ changes, including modest weight loss through a healthy diet and regular exercise
Lifestyle
___ cancer is the leading cause of cancer deaths for both men and women in the US
Lung
IN addition to the calories expended during physical activity, being regularly physically active has a direct positive effect on ____, keeping it elevated for several hours following vigorous physical activities
Metabolic rate
IF you want to eat healthier, it is important that you always ___ what you are putting in your body and you make ____-dense food choices
Track, nutrient
___, which makes up about 95 percent of total body fat, are the most common form of fat in foods. When we consume too many calories from ___ source, the liver converts the excess into_____, which are stored throughout the bodies
Triglycerides, any, Triglycerides
The reasons for ____ far overweight any arguments against them
Vaccinations
The more easily pathogens can gain a foothold in the body and sustain themselves, the more ___ they may be in causing disease
Virulent
health is not merely the ___ of disease or infirmity but a state of complete___, ____, and ___ well being
absence, physical, mental, social
___ exercise, the primary category of physical activity known to improve cardiorespiatory fitness, improves the functioning of the ___, ___, and ___
aerobic, heart, lungs, blood
Individual ___ can help you attain, maintain, or regain good health, or they can deteriorate your healthand promote disease
behaviors
Foods that contain mainly fat and sugar have little or no nutritional value, such as ice cream and soda, are said to consist of ___ and lead to unwanted weight gain
empty Calories
what are the 3 keys to successful weight management
make a plan change your habit incorporate exercise
Clearly, the best defense against CVD is to reduce your ____ and ____ it from developing in the first place
risk, prevent
Although they lose weight, people with anorexia nervous never seem to feel ____ enough and constantly identify body parts that are too ____
thin, fat
what are the six links in the "chain of infections"
1. pathogen 2. reservoir 3. portal of exit 4. means of transmission 5. portal of entry 6. new lost
Of the several thousand known species of bacteria only over ___ cause disease in homans
100
According to "My Plate" meat and other protein foods should fill a ___ of your plate
25%
a BMI of ___ to ___ indicates overweight and ___ or above is classified at obese, which pose significant health risks
25, 29.9, 30
____ is the fastest-growing chronic disease ever to affect Americans
Diabetes
The ___ cancer is diagnosed, the better the prospect for ___
Earlier, Survival
T or F all calories are created equal
F
list some examples of heart-healthy super foods
Nuts, olive oil, fiber, plant, fish, green tea
The biggest single source of sugar in the american diets is ____
Packaged food and soda
treatment for influenza is only ___ meaning you can only treat the syptoms
Palliative
Hypertension is known as a ____ because it has few clear symptoms
Silent killer
___ is the leading cause of preventable death in the USA, but ___ is rapidly gaining ground
Smoking, Obesity
MyPlate recommends we limit ___- and ____-laden items as part of a healthy diet
Sugar, Fat
The average American consumes about 200 pounds of ___ a year with most not coming from natural food sources by from ____
Sugar, packaged foods and soda
T or F Excess sugar in your diet can lead to Insulin Resistance
T
T or F when it comes to losing weight, nutrition is more important than exercise
T
Once people have survived certain infectious disease, they will likely not develop them again, thanks to ____ cells
T and B cells