Health 231 Quiz 3

People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called

Learned helplessness

A person who experiences flashbacks after a violent mugging might be suffering from

PTSD post traumatic stress disorder

A psychologically healthy person is

resilient

Jose's belief that he can successfully pass his biology midterm is an example of

Self-efficacy

According to the PERMA model, which of the following strategies is most likely to enhance your well-being?

Set realistic goals and pursue them with effort

Interpersonal focuses on

Social roles and relationships

Which of the following is True of physiologically healthy people

The value human diversity

People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair

True

Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive. (T/F)

False

Research suggest that anxiety disorders

can develop as a learned response to a recurrent stress-inducing situation

Warning signs of suicide include all of the following EXCEPT

compulsion to repeatedly perform rituals

Which of the following is true with respect to the attention deficit hyperactivity disorder (ADD/ADHD)

it tends to disrupt relationships

A mentally healthy student who gets a bad grade on an exam would respond by

learning from the situation and improving study habits

The general term for a disorder that disrupts thoughts, feelings, mood, and behavior to the extent that it impairs functioning in daily life is

mental illness

An acute anxiety attack that brings on intense physical symptoms is a(n)

panic attack

Most commonly, a person diagnosed with social anxiety disorders has fear of

public events and gatherings

spiritually healthy people believe

that they are part of a something larger than the purely physical dimension of existence.

Anxiety Disorders are

the most common mental health problem in the U.S.

Which of the following statements is FALSE concerning emotional health

An emotionally healthy person keeps feeling inside to avoid burdening others.

A collective term for several positive states in which individuals actively embrace the world around them is

happiness