Health 231 Quiz 3
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
Learned helplessness
A person who experiences flashbacks after a violent mugging might be suffering from
PTSD post traumatic stress disorder
A psychologically healthy person is
resilient
Jose's belief that he can successfully pass his biology midterm is an example of
Self-efficacy
According to the PERMA model, which of the following strategies is most likely to enhance your well-being?
Set realistic goals and pursue them with effort
Interpersonal focuses on
Social roles and relationships
Which of the following is True of physiologically healthy people
The value human diversity
People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair
True
Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive. (T/F)
False
Research suggest that anxiety disorders
can develop as a learned response to a recurrent stress-inducing situation
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals
Which of the following is true with respect to the attention deficit hyperactivity disorder (ADD/ADHD)
it tends to disrupt relationships
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits
The general term for a disorder that disrupts thoughts, feelings, mood, and behavior to the extent that it impairs functioning in daily life is
mental illness
An acute anxiety attack that brings on intense physical symptoms is a(n)
panic attack
Most commonly, a person diagnosed with social anxiety disorders has fear of
public events and gatherings
spiritually healthy people believe
that they are part of a something larger than the purely physical dimension of existence.
Anxiety Disorders are
the most common mental health problem in the U.S.
Which of the following statements is FALSE concerning emotional health
An emotionally healthy person keeps feeling inside to avoid burdening others.
A collective term for several positive states in which individuals actively embrace the world around them is
happiness