Health Final

The National Highway Traffic Safety Administration indicates that sleepy drivers are involved in ________ percent of fatal crashes. a) 20 b) 17 c) 37 d) 77

a) 20

In 2014, ________ percent of same-sex couples, who were surveyed, indicated that they were legally married. a) 25 b) 35 c) 45 d) 55

a) 25

People who sleep less than five hours each night have a ___ percent greater chance of developing obesity than those who sleep 7-8 hours. a) 40 b) 25 c) 60 d) 15

a) 40

What is the number one mental health problem in the United States? a) Anxiety disorders b) Depressive disorders c) Attention-deficit disorders d) Schizophrenia

a) Anxiety disorders

What condition is believed to be the underlying contributor to many cardiovascular health problems? a) Arteriosclerosis b) Congenital disease c) Angina d) Congestive heart failure

a) Arteriosclerosis

Which of the following is not a suggested strategy to let a potential assailant know you are prepared to defend yourself? a) Avoid eye contact b) Stand up straight c) Avoid apologies and excuses d) Speak in a strong voice

a) Avoid eye contact

Which body fat assessment method uses air displacement to measure body composition? a) BOD POD b) Bioelectrical impedance analysis c) Dual-energy X-ray absorptiometry d) Hydrostatic weighing

a) BOD POD

Which of the following should you not do if a rape occurs? a) Bathe b) Contact the rape assistance hotline c) Remove the clothes worn d) Call 9-1-1

a) Bathe

What stress hormone increases hunger and stimulates fat storage enzymes, which might lead to weight gain? a) Cortisol b) Epinephrine c) Glucocorticoids d) Corticotropin-releasing factor

a) Cortisol

Which type of therapist helps individuals with substance abuse challenges? a) Counselor b) Psychologist c) Clinical/psychiatric social worker d) Psychoanalyst

a) Counselor

What payment system was created to establish how much a hospital would be reimbursed for a particular Medicare patient? a) Diagnosis-related groups b) Managed care plan c) Portability of health insurance d) Gatekeeper plan

a) Diagnosis-related groups

Which nutrient helps move food through the digestive tract, softens stools, and helps lower cholesterol levels? a) Fiber b) Carbohydrates c) Minerals d) Water

a) Fiber

________ is caused by the HPV virus. a) Genital warts b) Herpes c) Syphilis d) Gonorrhea

a) Genital warts

Which of the following is not true regarding the benefits of aerobic activity? a) It decreases the number of capillaries. b) It reduces the risk for heart-related diseases c) Improves the blood lipid profile by increasing high-density lipoproteins (HDLs) d) It helps prevent diabetes.

a) It decreases the number of capillaries.

When training all major muscle groups in a workout, which exercises should you complete first? a) Large-muscle group exercises b) Low-intensity exercises c) Small-muscle group exercises d) Single-joint exercises

a) Large-muscle group exercises

Which cancer is the leading killer of men and women? a) Lung b) Breast c) Kidney d) Pancreas

a) Lung

Which of the following is true concerning communication patterns between men and women? a) Men make more direct statements b) Men often believe it is acceptable to show emotion. c) Women are more task oriented. d) Men smile more.

a) Men make more direct statements

Experts refer to individual behaviors which affect your risk for chronic disease as _______. a) Modifiable determinants b) Precipitating behavioral factors c) Reinforcing negative behaviors d) Cues to action

a) Modifiable determinants

Body composition is defined as which of the following ratios? a) Ratio of fat to lean muscle b) Ratio of lean muscle to body weight c) Ratio of height to weight d) Ratio of percent body fat to height

a) Ratio of fat to lean muscle

When you talk to your friend, Ali, he often breaks in and refutes what you are saying. Which listening model best describes him? a) Selective b) Active c) Distracted d) Passive

a) Selective

Which factor involves belief in one's own ability to perform a task successfully? a) Self-efficacy b) Learned optimism c) Self-esteem d) Self-actualization

a) Self-efficacy

What type of exercises can lower a person's risk of osteoporosis? a) Weight bearing b) Static stretching c) Cardiorespiratory training d) Tai chi

a) Weight bearing

The achievement of the highest level of health possible in each of several dimensions is known as ________. a) Wellness b) Health promotion c) Prevention d) Locus of control

a) Wellness

Domestic violence may involve all of the following except________. a) a mean stare b) verbal abuse c) threats of physical harm d) emotional abuse

a) a mean stare

When a person becomes infected by transmitting a pathogen from one part of the body to another, this is referred to as ________. a) autoinoculation b) colonization c) multifactorial disease d) autoimmune disease

a) autoinoculation

Stress has been linked to all of the following health-related issues except ________. a) decreased abdominal fat b) hair loss c) diarrhea d) fatigue

a) decreased abdominal fat

All of the following are considered uncontrollable risk factors for cardiovascular disease except ________. a) diabetes b) age c) race d) gender

a) diabetes

Exercise can combat stress by raising levels of the mood-elevating, pain-killing hormone(s) ________ in the bloodstream. a) endorphins b) dopamine c) serotonin d) cortisol

a) endorphins

Strict vegans need to pay attention to their nutritional needs to make sure they are receiving adequate amounts of ________. a) essential amino acids b) fiber c) essential fatty acids d) calcium

a) essential amino acids

Stress that presents opportunities for personal growth and satisfaction is called ________. a) eustress b) stressor c) distress d) overload

a) eustress

A person's BMI (body mass index) is figured using one's ________ and ________. a) height; weight b) weight; age c) height; age d) weight; gender

a) height; weight

Fertilizing an egg in a nutrient medium and then transferring the fertilized egg back into the mother's body is known as a) in vitro fertilization. b) alternative insemination. c) nonsurgical embryo transfer. d) gestational surrogacy.

a) in vitro fertilization.

All of the following statements are true regarding nonoxynol-9 spermicides except that they ________. a) increase risk for endometriosis b) increase risk for urinary tract infections c) are not effective against STIs d) cause breaks in the mucous layer

a) increase risk for endometriosis

Paul was hiking and drank the water from a mountain stream. He now has abdominal cramps and diarrhea. The doctor has diagnosis him with giardia, which is caused by a ________. a) protozoan b) prion c) parasitic worm d) virus

a) protozoan

An emotional reaction brought about by frustrating life experiences is known as ________. a) reactive aggression b) secondary aggression c) primary aggression d) premature aggression

a) reactive aggression

Substantial research indicates that the following are the major fluids of concern involved in contracting HIV, except ________. a) saliva b) semen c) vaginal secretions d) blood

a) saliva

Maria experiences episodes in which her breathing is briefly and repeatedly interrupted while she's sleeping. This is known as ________. a) sleep apnea b) sleep anxiety c) prostatism d) syndrome X

a) sleep apnea

Stephanie has scheduled time each day to study for her psychology final. She is practicing ________. a) stress inoculation b) meditation c) cognitive restructuring d) procrastination

a) stress inoculation

In yoga, asanas are ________. a) stretching postures b) chants c) breathing techniques d) mental dimensions

a) stretching postures

Drugs, environmental chemicals, heavy metals, or diseases that cause birth defects are known as ________. a) teratogens b) carcinogens c) mutagens d) toxic agents

a) teratogens

A set of behaviors that produces injuries, as well as the outcomes of these behaviors, is known as ________. a) violence b) rage c) anger d) prejudice

a) violence

All of the following activities will develop cardiorespiratory fitness except ________. a) weight training b) cycling c) rowing d) jogging

a) weight training

The incidence of preeclampsia is higher in all of the following except ________. a) women over 32 years of age b) women carrying multiple fetuses c) women with a history of diabetes d) first-time mothers

a) women over 32 years of age

What is the most widely consumed drug in the United States? a)Caffeine b)Marijuana c) OxyContin d)Cocaine

a)Caffeine

Which alcoholic beverage will have the quickest absorption rate? a)Champagne b)Wine c) Beer d)Malt liquor

a)Champagne

Which symptom of addiction involves the inability to perceive the behavior as self-destructive? a)Denial b)Loss of control c) Negative consequences d)Obsession

a)Denial

Methadone is widely used to treat which drug addiction? a)Heroin b)Crack c) Demerol d)OxyContin

a)Heroin

Which drug is used as an anesthetic in many hospitals and veterinary clinics? a)Ketamine b)Benzodiazepine c) Amyl nitrate d)Opium

a)Ketamine

When alcohol use interferes with school or relationships or causes violations of the law, it is known as ________. a)alcohol abuse b)alcoholism c) alcohol dependence d)alcohol poisoning

a)alcohol abuse

Carolyn took her mother's prescription pain medication for her headache. This is an example of ________. a)drug misuse b)drug abuse c) tolerance d)reward

a)drug misuse

Symptoms indicating that a shopper has crossed the line into an addiction include all of the following except ________. a)feelings of guilt when shopping b)hiding purchases from loved ones c) leaving items in the closet with tags on d)buying more than one of the same item

a)feelings of guilt when shopping

The greatest risk to life from drug mixing occurs when alcohol is mixed with ________. a)pain killers b)anti-anxiety medication c) muscle relaxants d)anti-depressants

a)pain killers

All of the following statements are true concerning cigars except ________. a)they are safer than cigarettes b)in recent years, sales of little cigars has more than tripled c) nicotine is absorbed for those who don't inhale d)cigar smoke contains 23 poisons

a)they are safer than cigarettes

The daily recommended protein intake for adults is ________ g/kg of body weight. a) 0.4 b) 0.8 c) 1.2 d) 1.6

b) 0.8

To improve flexibility, at least how many days a week should you stretch? a) 1 to 2 b) 2 to 3 c) 3 to 5 d) 4 to 6

b) 2 to 3

On a food label, the Percent Daily Values are based on a ________ calorie diet. a) 1,000 b) 2,000 c) 3,000 d) 3,500

b) 2,000

If you're not asleep after ________ minutes, get up, turn on a low light, and read something relaxing or listen to gentle music. a) 10-15 b) 20-30 c) 40-50 d) 60 or more

b) 20-30

In waist circumference-to-height ratio, an individual who is 70 inches tall should have a waist measurement that does not exceed ___ a) 20 inches b) 35 inches c) 45 inches d) 50 inches

b) 35 inches

Sarah and her husband Tim were in an argument during which minor battering occurred. Tim blames Sarah for provoking the situation. Which phase of the cycle of violence does this represent? a) Simple aggression b) Acute battering c) Tension building d) Remorse/reconciliation

b) Acute battering

________ has/have been associated with an increased risk of suicide in young adults aged 18-24 during initial treatment. a) Cognitive therapy b) Antidepressants c) Stimulants d) Antipsychotics

b) Antidepressants

Which type of hormonal contraceptive is injected intramuscularly every 3 months? a) Ortho Evra b) Depo-Provera c) Seasonale d) Implanon

b) Depo-Provera

Self-confidence and self-efficacy are part of which dimension of health? a) Social health b) Emotional health c) Intellectual health d) Physical health

b) Emotional health

What is motivated by the offender's bias against someone's race, religion, ethnicity, sexual orientation, or disability? a) Terrorism b) Hate crime c) Ethnoviolence d) Domestic violence

b) Hate crime

Which disease is known as the "silent killer" because of the lack of obvious symptoms? a) Atherosclerosis b) Hypertension c) Coronary heart disease d) Aneurysm

b) Hypertension

Which of the following is not true concerning self-care? a) It consists of knowing one's body. b) It can replace visits to the doctor. c) It involves taking action to stop the progression of illness. d) It involves awareness of symptoms.

b) It can replace visits to the doctor.

Which hormone is produced by fat cells and tells the brain when you are full? a) Ghrelin b) Leptin c) Epinephrine d) Xenical

b) Leptin

Which health model focuses primarily on the individual and his/her tissues and organs? a) Public health model b) Medical model c) Ecological model d) Health belief model

b) Medical model

Which sleep disorder is an excessive, intrusive sleepiness? a) Restless legs syndrome b) Narcolepsy c) Insomnia d) Sleep inertia

b) Narcolepsy

What is the leading cause of disability in people over the age of 50? a) Coronary heart disease b) Peripheral artery disease c) Tachycardia d) Congestive heart failure

b) Peripheral artery disease

What is the most effective way to reduce risk of STIs? a) Wash your hands b) Practice abstinence c) Do not smoke d) Know your family history

b) Practice abstinence

Which of the following is not a change that occurs in a woman's body during pregnancy? a) Production of urine increases. b) Respiratory rate decreases. c) Total blood volume increases. d) The navel is extended.

b) Respiratory rate decreases.

Which of the following is a fungal infection? a) Trichomoniasis b) Ringworm c) Creutzfeldt-Jakob disease d) Ehrlichiosis

b) Ringworm

________ occurs in the mesodermal tissue of the body. a) Carcinoma b) Sarcoma c) Lymphoma d) Leukemia

b) Sarcoma

Jessica lives in a neighborhood where gunshots are frequent, and she has several locks on her doors. Which level of Maslow's hierarchy is not being met? a) Survival b) Security c) Social d) Esteem

b) Security

Which statement is not true regarding risk management driving techniques? a) Anticipate other drivers' actions b) Stay only 1.5 seconds away from the car in front of you c) Drive with your low-beam lights on d) Do not drive when in a highly stressed state

b) Stay only 1.5 seconds away from the car in front of you

According the CDC, since the early 1900s, the single most important influence on increased life expectancy is___ . a) Motor vehicle safety b) Vaccinations c) Reduction in cardiovascular disease d) Workplace safety

b) Vaccinations

________ are the smallest known pathogens. a) Bacteria b) Viruses c) Fungi d) Protozoa

b) Viruses

Which vitamin is also classified as an antioxidant? a) Vitamin D b) Vitamin C c) Folic acid d) Vitamin K

b) Vitamin C

Which nutrient is the major component of our blood? a) Sugar b) Water c) Vitamins d) Fiber

b) Water

In which season of the year does seasonal affective disorder most commonly occur? a) Fall b) Winter c) Spring d) Summer

b) Winter

Matt is the next student to present his speech. He starts feeling short of breath, his stomach hurts, and he is shaking. Matt is suffering from ________. a) post-traumatic stress b) a panic attack c) bipolar disorder d) obsessive-compulsive disorder

b) a panic attack

The recommended average daily nutrient intake level by a healthy person when there is not enough research to determine the full RDA is known as ________. a) tolerable upper intake level b) adequate intake c) dietary reference intake d) daily reference value

b) adequate intake

A learned response to food that is tied to an emotional or psychological craving is known as ________. a) satiety b) appetite c) hunger d) thermogenesis

b) appetite

The most commonly used birth control method among college women is ________. a) condoms b) birth control pill c) contraceptive injections d) IUDs

b) birth control pill

Cancer-causing agents, such as chemicals in our foods, are referred to as ________. a) mutagens b) carcinogens c) oncogenes d) neoplasms

b) carcinogens

In the ABCD rules for the warning signs of melanoma, the C stands for ________. a) consistency b) color c) cancerous d) carcinoma

b) color

Carl must pay $500 out of pocket to the hospital before his insurance kicks in to pay for eligible services. The $500 Carl has to pay is called a(n) ________. a) indemnity b) deductible c) coinsurance d) capitation

b) deductible

Emotional health more accurately refers to the ________ side of psychosocial health. a) thinking b) feeling c) perceiving d) seeing

b) feeling

Social scientists agree that the happiest committed relationships are flexible enough to allow ________. a) outside sexual partners b) growth throughout the marriage c) only friendships of the same gender d) partners to spend most of their time apart

b) growth throughout the marriage

Most women who contract HIV will do so through ________. a) injection drug use b) high-risk heterosexual contact c) blood transfusion d) mother-to-child transmission

b) high-risk heterosexual contact

One of the top five leading causes of death of persons age 1-44 in the United States is ________. a) suicide b) homicide c) gang violence d) domestic violence

b) homicide

The term obesogenic is characterized by environments that promote all of the following except ________. a) increased calorie intake b) increase in healthy food c) lack of physical activity d) increased portion size

b) increase in healthy food

Flexibility exercises can do all of the following except a) lessen joint pain. b) increase severity of lower back pain. c) manage stress. d) increase well-being.

b) increase severity of lower back pain.

The number of calories burned per 30 minutes of exercise depends on the a) type of activity. b) intensity of activity. c) frequency of exercise. d) time of day exercise occurs.

b) intensity of activity.

Your observation of a friend's success in losing weight, which serves to help you lose weight, is an example of ________. a) situational inducement b) modeling c) conforming d) imagined rehearsal

b) modeling

A nurse who has an advanced degree, conducts diagnostic tests, and can prescribe medication in some states is a ________. a) nurse anesthetist b) nurse practitioner c) practice nurse d) registered nurse

b) nurse practitioner

José has been feeling the pressure from demands such as work, school deadlines, and relationships. This is known as ________. a) strain b) overload c) coping d) acute stress

b) overload

The most common cause of female infertility is a) endometriosis. b) polycystic ovary syndrome. c) pelvic inflammatory disease. d) premature ovarian failure.

b) polycystic ovary syndrome.

Selena has noticed that her pubic area itches and she has developed several sores on her genitals. She is most likely suffering from ________. a) trichomoniasis b) pubic lice c) chlamydia d) herpes

b) pubic lice

Sharing personal feelings or information with others is called ________. a) self-concept b) self-disclosure c) conflict resolution d) reciprocity

b) self-disclosure

The MyPlate Food Guidance System encourages all of the following except ________. a) making half of your plate fruits and vegetables b) switching to 2 percent milk c) making half your grains whole grains d) reducing your portion sizes

b) switching to 2 percent milk

All of the statements regarding OTC drugs are true, except a) they must have approval from the FDA. b) they never have side effects. c) dosage guidelines should be strictly followed. d) active ingredients are listed on the label.

b) they never have side effects.

Multiple benefits of marriage, including longer life, reduced health challenges, and increased mental alertness also apply to ________. a) all unmarried people b) unmarried romantic partners that live together c) singles who have multiple partners d) friends that live together

b) unmarried romantic partners that live together

Exposure to academic stressors and self-reported stress are associated with increased rates of _______. a) diabetes b) upper respiratory infections c) ulcers d) cancer

b) upper respiratory infections

Blaming one's problems on other people and circumstances is known as ________. a) learned helplessness b) victimology c) extraversion d) dysfunction

b) victimology

Clove cigarettes contain what percentage of cloves? a)25 b)40 c) 55 d)70

b)40

Approximately what percentage of college students report that Internet use and computer games have interfered with their academic performance? a)2 b)9 c) 31 d)41

b)9

Alcohol is considered to be what type of drug? a)Stimulant b)Depressant c) Hallucinogen d)Anti-inflammatory

b)Depressant

Which nicotine replacement product is generally used in conjunction with a smoking-behavior cessation program? a)Nasal spray b)Patch c) Gum d)Inhaler

b)Patch

The first step in the treatment and recovery process for any addiction generally begins with ________. a)counseling b)abstinence c) autonomy d)self-efficacy

b)abstinence

All of the following must be present to qualify a drinker as an addict except ________. a)tolerance b)drinking 3 or more days per week c) psychological dependence d)withdrawal symptoms

b)drinking 3 or more days per week

Most people with a gambling addiction are seeking the ________. a)financial gain b)excitement c) stress relief d)social aspect

b)excitement

A ________ is a type of water pipe with a long hose for inhaling. a)bidis b)hookah c) snuff d)cigar

b)hookah

Diet aids and cold medicine are examples of ________. a)recreational drugs b)over-the-counter drugs c) herbal drugs d)prescription drugs

b)over-the-counter drugs

The word aerobic means which of the following? a) "Without oxygen" b) "With muscles" c) "With oxygen" d) "Dancing"

c) "With oxygen"

In 2016 the EOC (Equal Opportunity Commission) received over ____________ percent of sexual harassment complaints from men. a) 50 b) 30 c) 16 d) 5

c) 16

What is the recommended rest period for multiple-joint exercises that use large muscle groups? a) 30 to 60 seconds b) 1 to 2 minutes c) 2 to 3 minutes d) 3 to 5 minutes

c) 2 to 3 minutes

If an individual consumed 140 calories more than he or she needed every day, how long would it take that person to gain 1 pound? a) 15 days b) 20 days c) 25 days d) 30 days

c) 25 days

________ percent of 18-24 year olds have used on-line dating services. a) 45 b) 50 c) 27 d) 75

c) 27

The rate of delivery by cesarean section in the United States has increased from 5 percent in the mid-1960s to around ________ percent in 2013. a) 15 b) 27 c) 33 d) 42

c) 33

After 3 years, this percentage of couples that cohabitate transition into marriage: a) 25 b) 60 c) 40 d) 10

c) 40

Currently, children born in the United states have an average life expectancy of ________. a) 67.7 years b) 71.6 years c) 78.8 years d) 80.2 years

c) 78.8 years

Similar to the costs of smoking, a BMI of 30 or more reduces life expectancy by __ years. a) 3-5 b) 20 c) 8-10 d) 1-3

c) 8-10

This theory states that thin people can eat large amounts of food without gaining weight because their brains compensate for food intake with increased metabolic rate. a) Basal metabolic rate b) Thermic effect of food c) Adaptive thermogenesis d) Ketosis

c) Adaptive thermogenesis

In which phase of the general adaptation syndrome does the stressor disrupt the body's stability, temporarily lowering resistance? a) Endurance b) Resistance c) Alarm d) Exhaustion

c) Alarm

Which test can reveal the presence of genetic abnormalities, the most common being Down syndrome? a) Ultrasound b) Chorionic villus sampling c) Amniocentesis d) Triple marker screen

c) Amniocentesis

Which specific cells in the immune system produce antibodies? a) T cells b) Macrophages c) B cells d) Killer T cells

c) B cells

To help you burn calories, you should increase all of the following except ________. a) BMR b) RMR c) BMI d) EMR

c) BMI

During an inflammatory reaction, what tends to be present at high levels that may put people at risk for cardiovascular disease? a) a. Triglycerides b) Helicobacter pylori c) C-reactive proteins d) Homocysteine

c) C-reactive proteins

A sympathomimetic is a food substance that can produce stress like responses. Which of the following is the most common sympathomimetic? a) Sugar b) Ginseng c) Caffeine d) St. John's wort

c) Caffeine

________ is the most commonly reported STI in the United States. a) Gonorrhea b) Syphilis c) Chlamydia d) HIV

c) Chlamydia

Molly gave Kristen a thumbs up for giving a great speech in class. This is an example of what type of nonverbal communication? a) Touch b) Body language c) Gesture d) Facial expression

c) Gesture

A vaccine has been developed for the ________ virus, which has been linked to cervical cancer. a) hepatitis B b) hepatitis C c) HPV d) HIV

c) HPV

Having classmates talk too much during a professor's lecture is an example of which type of psychosocial stress? a) Frustration b) Conflict c) Hassle d) Eustress

c) Hassle

Which section of the brain controls the sympathetic nervous system and directs the stress response? a) Cerebellum b) Adrenal cortex c) Hypothalamus d) Cerebrum

c) Hypothalamus

Which type of assisted reproductive technology involves mixing the eggs and sperm outside the body and then transferring some of the zygote to the uterus? a) ICSI b) GIFT c) IVF d) Nonsurgical embryo transfer

c) IVF

Jade is thriving at college. She participates in her classes and has even joined a campus club. She is exhibiting positive ________ health. a) Spiritual b) Emotional c) Intellectual d) Environmental

c) Intellectual

Which mineral is the number one cause of accidental poisoning in small children? a) Copper b) Magnesium c) Iron d) Zinc

c) Iron

What strategy for change helps ensure success for someone in the action stage of the transtheoretical model? a) Seeking out recommended readings b) Getting a physical c) Learning to counter d) Setting realistic goals

c) Learning to counter

Poor diet, inactivity, and obesity are what type of factor that contributes to cancer? a) Causal b) Hereditary c) Lifestyle d) Internal

c) Lifestyle

Incorporating mindfulness into thought processes involves: a) Rehashing the past and its influence on your present b) Strictly practicing religious beliefs c) Looking at others and self with compassion and without judgment d) Total focus on things outside of self

c) Looking at others and self with compassion and without judgment

Donna is a single parent on welfare. Her medical bills are paid by a federal health insurance program for the poor known as ________. a) Medicare b) Social Security c) Medicaid d) COBRA

c) Medicaid

Which type of fat can be found in fish like salmon and tuna? a) Saturated b) Unsaturated c) Omega-3 fatty acid d) Omega-6 fatty acid

c) Omega-3 fatty acid

Having a body weight more than 10 percent above healthy recommended levels defines which of the following conditions? a) Obesity b) Severely obese c) Overweight d) Overfat

c) Overweight

______ produces the drowsiness inducing hormone called melatonin. a) Pancreas b) Hypothalamus c) Pineal gland d) Adrenal glands

c) Pineal gland

Which type of post exercise meal, would be most beneficial to recovery? One that is ___. a) 90% carbohydrate and 10% healthy fat b) Mostly protein and some carbohydrates c) Plenty of carbohydrates and a little protein. d) Healthy fat and protein only

c) Plenty of carbohydrates and a little protein.

Which of the following nutrients is required for the repair and growth of tissue? a) Minerals b) Fat c) Protein d) Carbohydrates

c) Protein

Improving Eating Habits: $400 Answer"Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors" is an example of what kind of claim? a) Nutrient content claim b) Dietary guidance claim c) Qualified health claim d) Function claim

c) Qualified health claim

Which type of risk is a measure of the strength of the relationship between risk factors and a particular cancer? a) Lifetime risk b) Theoretical risk c) Relative risk d) Comparable risk

c) Relative risk

A physical, social, or psychological event that causes the body to adjust to a specific situation is called which of the following? a) Strain b) Stressor c) Resistance d) Coping technique

c) Resistance

What is the greatest preventable risk factor for cardiovascular disease (CVD)? a) Obesity b) Stress c) Tobacco d) Sedentary lifestyle

c) Tobacco

Without this key relationship component, intimacy will not develop and the relationship will likely fail. a) Predictability b) Sexual compatibility c) Trust d) Compassion

c) Trust

Increasing physical activity is one of the most effective strategies to prevent or manage which type of diabetes? a) Gestational b) Type 1 c) Type 2 d) Type 3

c) Type 2

Alexis contracted the West Nile virus from a mosquito bite. For which route of transmission is this an example? a) Indirect contact b) Direct contact c) Vector-borne d) Perinatal

c) Vector-borne

Which of the following is not a possible symptom of post-traumatic stress disorder? a) Nausea b) Mood swings c) Weight gain d) Nightmares

c) Weight gain

Most health insurance plans will cover ________, but not the other choices. a) private rooms b) cosmetic surgery c) X-rays d) experimental procedures

c) X-rays

Who would be considered most vulnerable to infectious diseases? a) Individuals at least 40 years old b) College students c) Young children d) Teenagers

c) Young children

Aspects of a situation that stimulate a person to act in certain ways are called ________. a)cues to action b)consequences c) antecedents d)activity reinforcer

c) antecedents

Becky received a vaccination for hepatitis A. This is an example of ________. a) naturally acquired active immunity b) naturally acquired passive immunity c) artificially acquired active immunity d) artificially acquired passive immunity

c) artificially acquired active immunity

All of the following are ways to improve communication with your doctor except ________. a) knowing your family medical history b) researching your condition c) being combative d) asking for clarification of confusing terms

c) being combative

The level of closeness and attachment we develop with individuals reflects our social ________. a) support b) health c) bonds d) interaction

c) bonds

A condition occurring when the brain is damaged by disrupted blood supply is known as a(n) ________. a) myocardial infarction b) transient ischemic attack c) cerebrovascular accident d) aneurysm

c) cerebrovascular accident

Interpersonal therapy focuses on ________. a) healing wounds from the past b) helping a patient look at life rationally c) correcting chronic relationship problems d) correcting pessimistic thoughts

c) correcting chronic relationship problems

Mortality statistics describe ________. a) disease rates b) accident rates c) death rates d) illness rates

c) death rates

All of the following are reasons for high levels of infertility in the United States except ________. a) rising rate of pelvic inflammatory disease b) premature ovarian failure c) decreasing obesity rates d) low sperm count

c) decreasing obesity rates

Ordering unnecessary tests for the sake of avoiding potential malpractice claims is known as ________. a) quackery b) major medical c) defensive medicine d) point of service

c) defensive medicine

Estimates indicate that _____ cause approximately 4,000 fatal accidents each year. a) drugs b) falling asleep c) distracted drivers d) alcohol

c) distracted drivers

Simple steps to take to reduce overall sodium intake include all of the following except ________. a) avoid adding salt during cooking b) use kosher salt c) eat more canned foods d) use herbs and spices

c) eat more canned foods

Lacto-ovo-vegetarians will consume ________ along with fruits, vegetables, and grains. a) eggs b) dairy c) eggs and dairy d) dairy and fish

c) eggs and dairy

Violence directed at persons affiliated with a particular ethnic group is known as ________. a) gang violence b) terrorism c) ethnoviolence d) homicide

c) ethnoviolence

An ectopic pregnancy occurs when the fertilized egg implants in the ________. a) uterus b) cervix c) fallopian tube d) ovary

c) fallopian tube

Jared has started skipping math class to walk Monica to her dorm. This is an example of ________. a) giving the utmost b) being a champion or advocate c) fascination d) commitment

c) fascination

Victims of elder abuse often do not report the incidents for all of the following reasons except ________. a) fear of abandonment by family members b) fear that conditions will worsen c) fear that they will not be taken seriously d) fear of retaliation

c) fear that they will not be taken seriously

All of the following should be part of preparing for a pregnancy except ________. a) maintaining a healthy weight b) nutrition counseling c) getting a dental X-ray d) updating vaccinations

c) getting a dental X-ray

Cardiorespiratory fitness refers to the ability of the ________, ________, and ________ to function efficiently. a) heart; lungs; skeletal muscle b) skeletal muscle; joints; heart c) heart; lungs; blood vessels d) heart; blood vessels; skeletal muscle

c) heart; lungs; blood vessels

An emotional component involving closeness, sharing, and mutual support in a relationship is ________. a) passion b) need fulfillment c) intimacy d) romantic love

c) intimacy

All of the following ailments are more likely to happen if you are not getting enough sleep except ________. a) mononucleosis b) cold sores c) kidney stones d) strep throat

c) kidney stones

Women are more likely to become victims of violence perpetrated by a ________. a) stranger b) parent c) lover d) sibling

c) lover

As an individual ages, managing weight can be more challenging because most people experience a decrease in ________, which lowers the metabolic rate. a) fat b) water c) muscle mass d) bone density

c) muscle mass

A practitioner who places special emphasis on the skeletal and muscular systems is known as an ________. a) internist b) osteotrician c) osteopath d) obstetrician

c) osteopath

The ability to adapt to change and stressful events in a healthy way is ________. a) agreeableness b) conscientiousness c) resiliency d) extroversion

c) resiliency

With each repetition, ________ stretching temporarily increases range of motion in a safe and controlled manner. a) active b) ballistic c) static d) dynamic

c) static

Kayla can't seem to get any studying done because she is constantly checking her e-mail and Facebook. Kayla is suffering from ________. a) background distressors b) overload c) technostress d) burnout

c) technostress

Stage ________ of the birth process involves the expulsion of the baby through the birth canal and out of the body. a) one b) two c) three d) four

c) three

The energy spent on physical activity burns calories. The number of calories spent depends on all of the following except a) number and proportion of muscles used. b) amount of weight moved. c) time of day activity occurs. d) length of time the activity takes.

c) time of day activity occurs.

The number one cause of death of people age 15-24 in the United States is ________. a) heart disease b) cancer c) unintentional injury (accident) d) assault

c) unintentional injury (accident)

When alcohol is metabolized, what toxic chemical is produced that can cause symptoms such as nausea and vomiting? a)Ammonia b)Acetate c)Acetaldehyde d)Alcohol dehydrogenase

c)Acetaldehyde

Nicole hasn't had a cigarette in 2 days and is suffering from nicotine withdrawal. Which of the following is a symptom of withdrawal? a)Fever b)Leukoplakia c)Irritability d)Depressed appetite

c)Irritability

Which drug is nicknamed "laughing gas" because it causes one to feel silly and to laugh or giggle? a)Amyl nitrate b)Narcan c)Nitrous oxide d)Rocuronium

c)Nitrous oxide

Which statement is not true concerning bidis? a)They are hand rolled. b)They come in a variety of flavors. c)The smoker inhales less often than with cigarettes. d)They have more tar than cigarettes do.

c)The smoker inhales less often than with cigarettes.

n creating a strategy to best confront the challenge of drug use and misuse in America, experts recommend ________. a)fear tactics b)drug screening in schools and workplaces c)a multimodal approach d)education

c)a multimodal approach

Warning signs of exercise addiction include all of the following except ________. a)exercising to the point of pain b)exercising for 2 hours or more a day c)exercising with friends d)skipping class or work to exercise

c)exercising with friends

Binge drinking, in men, is defined as consuming ________. a)two or more drinks in 6 hours b)one drink per hour c)five or more drinks in 2 hours d)one drink in 3 hours

c)five or more drinks in 2 hours

The difference between an addiction and a habit is that an addiction ________. a)is a quick process b)involves unconscious thought c)involves a sense of compulsion d)involves internal rewards

c)involves a sense of compulsion

Chantix comes with a warning that it may cause all of the following behaviors except ________. a)depression b)hostility c)mania d)agitation

c)mania

Extremely obese adults may have as many as ________ billion fat cells. a) 1-25 b) 25-35 c) 60-100 d) 200

d) 200

About ___ percent of Americans are "constant checkers" and are always checking their e-mails, texts, and/or social media accounts. a) 60 b) 15 c) 30 d) 43

d) 43

If Sam wanted to make sure that he was exercising at a vigorous activity level, his target heart rate should be ________ of his heart rate maximum. a) 20-45 percent b) 55-63 percent c) 64-75 percent d) 76-96 percent

d) 76-96 percent

Which of the following would not necessitate consulting a physician? a) Recurrent diarrhea b) Yellowing of the skin c) Marked changes in bladder habits d) A sore throat

d) A sore throat

The performance of everyday tasks, such as bathing or walking up the stairs, is called ________. a) Improved quality of life b) Physical health c) Health promotion behaviors d) Activities of daily living

d) Activities of daily living

Studies have found that people who get adequate sleep (7-8 hours) are at a decreased risk for all of the following except ________. a) high blood pressure b) obesity c) poor glucose metabolism d) Alzheimer's disease

d) Alzheimer's disease

Recent research indicates that short sleepers may have a possible gene called __________ that enables them to sleep less with fewer negative outcomes. a) BDA2 b) RCD2 c) MEL2 d) DBC2

d) DBC2

Which of the following is not a part of the criteria for a metabolic syndrome diagnosis in a man? a) Abdominal obesity of 40 inches or more b) Triglyceride level of 150 or higher c) Hypertension d) Elevated levels of HDLs

d) Elevated levels of HDLs

Which "fight or flight" hormone causes an increase in blood pressure, heart rate, and breathing rate? a) Adrenocorticotropic hormone b) Cortisol c) Endorphins d) Epinephrine

d) Epinephrine

This method of birth control relies on altering sexual behavior during certain times of the month. a) Withdrawal b) Abstinence c) Outercourse d) Fertility awareness

d) Fertility awareness

Which of the following is not a factor that makes one susceptible to infection? a) Organism virulence b) Environmental conditions c) Heredity d) Gender

d) Gender

What is the leading cause of death in the United States across the whole population? a) Accidents b) Cancer c) Stroke d) Heart disease

d) Heart disease

What virus can damage the cells that make sperm? a) Flu b) Cold c) Chickenpox d) Mumps

d) Mumps

Which type of cancer causes more deaths in women than any other type of cancer of the reproductive system? a) Uterine b) Cervical c) Endometrial d) Ovarian

d) Ovarian

Because Brandon hangs out with friends who smoke, he is more likely to smoke than someone whose friends don't smoke. This is an example of which factor influencing behavior? a) Enabling factor b) Reinforcing factor c) Circumstantial factor d) Predisposing factor

d) Predisposing factor

Which of the following is a commonly used rape-facilitating drug? a) Alcohol b) Marijuana c) Benzodiazepine d) Rohypnol

d) Rohypnol

What is characterized by alteration of senses, inability to sort stimuli, and altered sense of self? a) Obsessive-compulsive disorder b) Bipolar disorder c) Borderline personality disorder d) Schizophrenia

d) Schizophrenia

Which level in Maslow's hierarchy of needs is characterized by creativity and spirituality? a) Esteem needs b) Social needs c) Security needs d) Self-actualization

d) Self-actualization

Which of the following foods would be considered nutrient dense? a) Cream cheese b) Diet soda c) French fries d) Skim milk

d) Skim milk

When Michael wants to discuss finances and the need to save for retirement, Juanita remains silent, then changes the subject. What behavior best describes Juanita's reaction? a) Distraction b) Defensiveness c) Contempt d) Stonewalling

d) Stonewalling

What is characteristic of psychosocially healthy individuals? a) They are indifferent to others' interests b) They are quick to anger c) They become overwhelmed by circumstances d) They possess zest for life

d) They possess zest for life

Learning to use your mind to consciously control bodily functions, such as heart rate and breathing rate, is a technique known as ________. a) hypnosis b) tai chi c) visualization d) biofeedback

d) biofeedback

The unit of measurement used to quantify the amount of energy we obtain from a particular food defines ________. a) fat b) nutrient c) appetite d) calorie

d) calorie

On campus, students have the opportunity to join clubs, volunteer, and cheer for sports teams. All of these opportunities foster ________. a) instrumental support b) social integration c) relational connections d) collective connectedness

d) collective connectedness

All of the following are caused by bacteria except a) strep throat. b) pneumococcal meningitis c) tuberculosis. d) common cold.

d) common cold.

A way to improve the nutritional value of breakfast involves eating a complete meal that includes a ________. a) simple carbohydrate and juice b) simple carbohydrate and protein c) complex carbohydrate and fat d) complex carbohydrate and protein

d) complex carbohydrate and protein

To increase muscle endurance, one needs a) higher intensity and fewer repetitions. b) more weight and fewer sets. c) fewer repetitions and more weight. d) fewer sets, with more repetitions and lighter weight.

d) fewer sets, with more repetitions and lighter weight.

All of the following contain enzymes that help destroy or neutralize Pathogens except ________. a) tears b) sweat c) earwax d) fingernails

d) fingernails

Telogen effluvium is the most common type of stress-induced ________. a) cardiovascular disease b) irritable bowel syndrome c) diabetes d) hair loss

d) hair loss

Our genetic predispositions, evolutionary patterns, and past experiences trigger a romantic reaction known as ________. a) infatuation b) attraction c) attachment d) imprinting

d) imprinting

Obesity is defined as a body mass index (BMI) of ________. a) less than 18 b) 18.5 to 24.9 c) 25 to 29.9 d) more than 30

d) more than 30

A social, cognitive, and emotional force that directs human behavior is ________. a) hunger b) instinct c) readiness d) motivation

d) motivation

All of the following are effective strategies for preventing or stopping harassment except ________. a) complaining to a higher authority b) documenting the harassment c) remembering that you have done nothing wrong d) not confronting the harasser

d) not confronting the harasser

A(n) ________ is a primary care physician for children and teens. a) physician's assistant b) internist c) obstetrician d) pediatrician

d) pediatrician

All of the following are socioeconomic factors that influence predisposition to excess weight except ________. a) unsafe neighborhoods b) low levels of education c) poverty d) portion control

d) portion control

Systematically contracting and relaxing different muscle groups to relieve tension is called ________. a) tai chi b) biofeedback c) qigong d) progressive muscle relaxation

d) progressive muscle relaxation

An individual with a PhD in counseling or clinical psychology who is trained in various types of therapies, such as behavior and insight therapy, is a ________. a) psychiatrist b) psychoanalyst c) psychiatric advanced practice nurse d) psychologist

d) psychologist

Common forms of self-care include all of the following except ________. a) performing monthly breast examinations b) learning first aid c) checking blood pressure d) self-administering flu vaccinations

d) self-administering flu vaccinations

What is the lifetime relationship pattern for most Americans? a) monogamy b) open relationships c) multiple divorces d) serial monogamy

d) serial monogamy

All of the following can result from domestic violence except ________. a) chronic neck pain b) ulcers c) disordered eating d) sinus infections

d) sinus infections

The amount of force that a muscle is capable of exerting is called muscular ________. a) contraction b) endurance c) power d) strength

d) strength

All of the following are at an increased risk for colon/rectal cancer except ________. a) people with colitis b) those with a family history c) individuals who are obese d) those who are 35 and older

d) those who are 35 and older

In about ________ of all doctor visits, the physician administers or prescribes at least one medication. a) one fourth b) one third c) one half d) three fourths

d) three fourths

For what drug is there now a new vaccine in clinical trials that keeps the user from getting high by stimulating the immune system to attack the drug when it is taken? a)Marijuana b)Methamphetamine c) Vicodin d)Cocaine

d)Cocaine

Which nicotine replacement product comes with an FDA warning that it can become addictive and shouldn't be used for more than 3 months? a)Inhaler b)Patch c) Gum d)Spray

d)Spray

Which of the following is not true regarding women who are at risk for drinking problems? a)They are unmarried but living with a partner. b)They have a husband or partner who drinks heavily. c) They have a family history of drinking problems. d)They are in their late thirties.

d)They are in their late thirties.

People with a physiological dependence on a substance, such as an addictive drug, will experience ________. a)withdrawal but not tolerance b)tolerance but not withdrawal c) neither tolerance nor withdrawal d)both tolerance and withdrawal

d)both tolerance and withdrawal

One reason alcohol affects men and women differently is that women are likely to have ________. a)decreased bone mass b)greater body surface area c) increased blood volume d)less water in their body tissues

d)less water in their body tissues

The use of Ecstasy will elicit both ________. a)depressant and anesthetic effects b)stimulatory and anesthetic effects c) depressant and mild hallucinogenic effects d)stimulatory and mild hallucinogenic effects

d)stimulatory and mild hallucinogenic effects