Health quest unit 3 test
Fat should provide no more than --- of your total calorie intake.
30%
Fats should be eaten in a small amount, or make up about --- of your diet.
30%
Endurance
the ability to last a long time without tiring
Cardiovascular
using your heart, lungs and blood vessels
Muscular
using your muscles
Humans need to eat --------- limited diet of foods to remain healthy.
variety of
Aerobic means ----oxygen.
with
You need about ------ servings of grains a day.
6
Proteins are found mostly in ------ products.
animal
During --------- , calories are burned by cells to produce energy.
digestion
You should try to drink _____ glasses of water a day to be healthy.
eight
Carbohydrates, protein, fat, water, vitamins, and minerals are _____.
essential nutrients
"Go" foods are foods you can eat
everyday
Exercising helps your brain produce endorphins, a natural chemical which makes people _____.
happier
The benefits of exercise include -------
makes your body strong helps you sleep better helps you feel good
Two important _____ are calcium and iron.
minerals
You have to eat a variety of foods to get the --------- your body needs.
nutrients
"Whoa" foods are foods you can eat
on special occasions
Fruits and vegetables should make up about -------- of your plate.
one-half
Foods that are slowly digested in your body are full of
proteins
You need about -------- servings of high-fat, high-sugar food a day.
0
Aerobic
Aerobic
------------- are the body's main source of energy.
Carbohydrates
"Junk food" has fewer nutrients and therefore more empty calories.
False
An amino acid is how carbohydrates are broken down in your body.
False
Being hungry is the body's way of telling you it needs rest.
False
Healthy eating habits are easy and take no time to develop.
False
Proteins and carbohydrates help the body change food into energy.
False
Understanding your body's nutritional needs is not important to good health.
False
-------- are the main building blocks of tissues and organs.
Proteins
Essential nutrients include water, vitamins, minerals, proteins, carbohydrates, and fats.
True
Exercise is very important to your heart.
True
Nutrients supply the body with energy and materials that are needed to keep you healthy.
True
Regular meals help you to control hunger.
True
The amount of energy that a food contains is measured in calories.
True
The main purpose of food is to keep our bodies healthy and provide the nutrients our bodies need.
True
Endorphins
chemicals your brain releases when you exercise
