Health quest unit 3 test

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Fat should provide no more than --- of your total calorie intake.

30%

Fats should be eaten in a small amount, or make up about --- of your diet.

30%

Endurance

the ability to last a long time without tiring

Cardiovascular

using your heart, lungs and blood vessels

Muscular

using your muscles

Humans need to eat --------- limited diet of foods to remain healthy.

variety of

Aerobic means ----oxygen.

with

You need about ------ servings of grains a day.

6

Proteins are found mostly in ------ products.

animal

During --------- , calories are burned by cells to produce energy.

digestion

You should try to drink _____ glasses of water a day to be healthy.

eight

Carbohydrates, protein, fat, water, vitamins, and minerals are _____.

essential nutrients

"Go" foods are foods you can eat

everyday

Exercising helps your brain produce endorphins, a natural chemical which makes people _____.

happier

The benefits of exercise include -------

makes your body strong helps you sleep better helps you feel good

Two important _____ are calcium and iron.

minerals

You have to eat a variety of foods to get the --------- your body needs.

nutrients

"Whoa" foods are foods you can eat

on special occasions

Fruits and vegetables should make up about -------- of your plate.

one-half

Foods that are slowly digested in your body are full of

proteins

You need about -------- servings of high-fat, high-sugar food a day.

0

Aerobic

Aerobic

------------- are the body's main source of energy.

Carbohydrates

"Junk food" has fewer nutrients and therefore more empty calories.

False

An amino acid is how carbohydrates are broken down in your body.

False

Being hungry is the body's way of telling you it needs rest.

False

Healthy eating habits are easy and take no time to develop.

False

Proteins and carbohydrates help the body change food into energy.

False

Understanding your body's nutritional needs is not important to good health.

False

-------- are the main building blocks of tissues and organs.

Proteins

Essential nutrients include water, vitamins, minerals, proteins, carbohydrates, and fats.

True

Exercise is very important to your heart.

True

Nutrients supply the body with energy and materials that are needed to keep you healthy.

True

Regular meals help you to control hunger.

True

The amount of energy that a food contains is measured in calories.

True

The main purpose of food is to keep our bodies healthy and provide the nutrients our bodies need.

True

Endorphins

chemicals your brain releases when you exercise


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