Healthy Wealthy and Wise Chapter 1 Quiz

Health and Wellness are best describes as:

dynamic

Which of the following factors plays a significant role in health disparities?

economic status

Emotional health can be be described as being able to:

feel and express emotions appropriately

Effective health promotion programs

focus on encouraging behaviors known to support good health

All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT

genetic diseases

Spiritual health can best be described as

having a sense of meaning and purpose in one's life

Healthy People 2020 is a plan designed to

improve health-related quality of life and years of life for all Americans.

Determinants of health are a range of critical factors in a person's life that

influence health status

Major public health achievements of the twentieth century include

mental health counseling

A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of

modifiable determinants of health

The dimension of physical health encompasses the ability to:

perform activities of daily life

Taking positive action now to avoid becoming sick later is known as

prevention

The thought, "I don't have enough time!" is an example of

self-talk

When applying the strategy of shaping to behavior change, one should

use small achievable steps to reach goals

The positive aspects of a person's life, such being satisfied with life in general and having positive emotions, determines one's sense of

well-being

Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of

action

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect:

all six dimensions of her health

The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the

social cognitive model