Healthy Wealthy and Wise Chapter 1 Quiz
Health and Wellness are best describes as:
dynamic
Which of the following factors plays a significant role in health disparities?
economic status
Emotional health can be be described as being able to:
feel and express emotions appropriately
Effective health promotion programs
focus on encouraging behaviors known to support good health
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
Spiritual health can best be described as
having a sense of meaning and purpose in one's life
Healthy People 2020 is a plan designed to
improve health-related quality of life and years of life for all Americans.
Determinants of health are a range of critical factors in a person's life that
influence health status
Major public health achievements of the twentieth century include
mental health counseling
A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of
modifiable determinants of health
The dimension of physical health encompasses the ability to:
perform activities of daily life
Taking positive action now to avoid becoming sick later is known as
prevention
The thought, "I don't have enough time!" is an example of
self-talk
When applying the strategy of shaping to behavior change, one should
use small achievable steps to reach goals
The positive aspects of a person's life, such being satisfied with life in general and having positive emotions, determines one's sense of
well-being
Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of
action
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect:
all six dimensions of her health
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
social cognitive model
