Healthy Wealthy Wise-Last 3 quizzes

Which of the following is an example of a test that assesses muscular endurance?

1-minute curl-up test

Tasha is 20 years old and wants to find her 60% target heart rate. This calculation would equal

120 beats per minute

What is the U.S. Department of Health and Human Services' recommendations for the minimum amount of moderate exercise for adults?

150 minutes per week

How long does it take for a person's body to become accustomed to exercising in the heat?

About two weeks

Which of the following is NOT a major health-related component of physical fitness?

Body image

A person practicing which of the following forms of exercise will experience improvements in coordination?

Both yoga and tai chi

which type of love involves having a secure, affectionate, trusting attachment with another person?

Companionate

Which form of birth control is injected every three months to remain effective?

Depo-provera

A birth defect caused by the mother's alcohol intake during pregnancy is

FAS. (Fetus Alcohol Syndrome)

What are the components of the FITT principle that apply to all types of exercise?

Frequency, intensity, time, and type

Which of the following is the most serious form of a heat-stress illness?

Heatstroke

Which type of infection can be contracted by sharing needles?

Hepatitis B

The typical use failure rate for a contraception method takes into account which of the following

Human error

Which of the following would NOT be good advice for someone who is purchasing running shoes?

Make sure there is no extra room in the toe box

When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is true?

Maria should go to the clinic to get tested for gonorrhea and treated if she has it

Which statement best summarizes the association between exercise and improved immunity?

Moderate-intensity exercise temporarily increases the number of white blood cells thereby boosting immunity

A person with strong core muscles has improved posture and

Reduced chance of injury

The sac that contains the testes is the

Scrotum

Jeff and Dana have been married for two years. Their relationship involves exclusive sexual involvement with each other. This demonstrates

a monogamous relationship

When invaded by antigens the body forms substances called

antibodies

women who use oral contraceptives and also smoke are a higher risk of

blood clots and hyertension

All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT

blood gas analysis

Exercise can improve mental health by

burning off chemical byproducts of the stress response and increasing endorphins

Abstention from any type of sexual activity with others is known as

celibacy

Lengthy cohabitation that is considered legally binding in some states is

common law marriage

According to Sternberg'sTriangular Theory of love, the most complete, ideal type of love is

consummate love

An IUD

contains hormones

The various methods to prevent pregnancy are known as

contraception

The inner lining of the uterus is the

endometrium

Which form of birth control involves alteration of sexual behavior during certain times of the month?

fertility awareness

To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate of which nutrient?

folic acid

Training for muscle endurance can be done with

free weights, machines, resistance equipment, or your own body weight

Which general training principles must be considered when designing an exercise program?

frequency, reversibility, and specificity

Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?

hysterectomy

To ensure its effectiveness, the best place to store a condom would be

in a bathroom storage drawer away from sharp objects

Exercise can reduce the risk of heart disease by all the following EXCEPT:

increasing LDL levels

Delay in seeking medical care for pelvic inflammatory disease increases the risk of permanent damage and scarring that can lead to

infertility and ectopic pregnancy

In a fitness program, increasing the amount of weight you lift over time is an example of the

intensity principle

When doing some form of aerobic exercise, you are at an appropriate intensity when you are

intermittently able to talk

According to Sternberg's Triangular Theory of love, love involves

intimacy, passion, and commitment

relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are

intimate relationships

Which form of contraception involves implanting a small object in a woman's uterus?

intrauterine device

A relationship in which the partners are sexually involved only with each other is

monogamous

The amount of force that a muscle is capable of exerting is referred to as

muscular strength

Kissing and erotic touching are examples of

nonverbal sexual communication

The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is

overload

Walking to class or up a flight of stairs would be examples of

physical activity

If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be

physically fit

In a fitness program, the slogan "use it or lose it" describes which principle?

reversibility

Which standard behavior involves choosing to have sex only if precautions are being taken to prevent pregnancy or the transmission of disease?

safer sex standard

which of the following is true about sterilization?

sterilization is a permanent form of birth control achieved through surgical means

Greg has suffered with recurrent cold sores since childhood. When finals were over, Greg and his girlfriend celebrated by going to their favorite spot. Since Greg takes famciclovir, there is

still some chance that he could transmit the herpes virus to his girlfriend

HIV can potentially be transmitted through all of the following EXCEPT

swimming in the same pool as an infected person

Which of the following is true about sexual identity?

the biological father determines the sex of a child

fertility awareness methods of birth control include all of the following EXCEPT

the body temperature method

Which of the following is NOT true about male condoms?

they can be used with baby oil and body lotions as lubricants

Which of the following is true about intimate relationships?

they include relationships with family, friends, and romantic partners

Which of the following is true about emergency contraceptive pills?

two brands are now available over-the-counter subject to certain age limits

Oral contraceptive pills are

up to 99 percent effective at preventing pregnancy if used correctly

Which of the following lubricants is safe to use with a condom?

water-based lubricant

the relatively ineffective method of birth control, known as coitus interruptus, is the

withdrawal method.

Which factor would reduce the likelihood of your choosing a particular person as a partner?

your beliefs, attitudes, and values are significantly different

How long is the average menstrual cycle

26 days

Barry just found out his HIV test is positive. Which of the following statements is true?

Barry should seek treatment as soon as possible to slow progression of the disease

According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet

One-third

All of the following are part of the RICE formula for treating sports-and fitness-related injuries except

apply heat at the injury site

When two partner in an intimate relationship live together without being married, this is

cohabitation

Menstrual flow is actually sloughed off

fertilized eggs

A rise in body temperature that occurs to destroy invading cells is a

fever

Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should

find healthy ways to express her emotions such as talking with a friend or exercising

The least serious form of heart-related illness is

heat cramps

All of the following are overuse injuries EXCEPT

ligament sprain

Regular physical activity has been linked to all of the following EXCEPT

lower life expectancy

the permanent cessation of menstrual periods

menopause

The onset of the first menstrual period is

menstruation

Which form of hormonal birth control works transdermally?

mirena

Which of the following is true about target heart rate?

It is the threshold level of exercise at which one cannot talk and exercise comfortably.

A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of

Specificity

Which of the following is NOT an example of a barrier method of birth control?

Spermicides

Which of the following statements is true about tai chi?

Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.

Which of the following is true about being single in the United States?

The number of adults electing to remain single is increasing

Which of the following is true regarding gay and lesbian couples?

They seek friendship, communication, and stability in their relationships

Babies born to mothers with genital herpes should

be delivered by cesarean section

sexual orientation is based on which of the following factors?

biological, psychological, and socioenvironmental

The fertilization of an ovum by a sperm is

conception

Regular aerobic exercise improves the functioning of the

heart, lungs, and blood vessels

Misty now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20's, Misty had contracted

herpes index

Exercise helps with weight control by increasing the body's

metabolic rate

when a fertilized egg is implanted outside the uterus, usually in a fallopian tube, this causes which dangerous condition

miscarriage

a surgical sterilization procedure that involves cutting the vas deferens is a

vasectomy

the external female genitalia are collectively referred to as the

vulva

Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was

HPV

The virus responsible for causing genital warts is

HPV

Which of the following is not true about hypothermia?

It can only happen in temperatures below 32 degrees Fahrenheit

A primary advantage of the contraceptive sponge is that

It does not require a fitting from a doctor

Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"?

LDLs

Microscopic organisms that are disease-causing agents called

pathogens

The stage of syphillis that is characterized by a bacteria-filled chancre is

primary syphillis

Fertility is a person's ability to

produce viable sperm

the duct system atop the testes where sperm reach maturity is the

scrotum

substances designed to kill sperm are known as

spermicides

Women who lift weights will not develop the same bulky muscles as men due to lower levels of

testosterone

A rise in woman's basal body temperature signals

that ovulation has occurred

Leaving a diaphragm or tampon in for an extended period of time increases the risk for

toxic shock syndrome

when a person's gender identity does not match one's biological sex, this is known as being

transgendered

Which type of physical activity involves planned, structured, and repetitive body movement?

Exercise