Healthy Wealthy Wise-Last 3 quizzes
Which of the following is an example of a test that assesses muscular endurance?
1-minute curl-up test
Tasha is 20 years old and wants to find her 60% target heart rate. This calculation would equal
120 beats per minute
What is the U.S. Department of Health and Human Services' recommendations for the minimum amount of moderate exercise for adults?
150 minutes per week
How long does it take for a person's body to become accustomed to exercising in the heat?
About two weeks
Which of the following is NOT a major health-related component of physical fitness?
Body image
A person practicing which of the following forms of exercise will experience improvements in coordination?
Both yoga and tai chi
which type of love involves having a secure, affectionate, trusting attachment with another person?
Companionate
Which form of birth control is injected every three months to remain effective?
Depo-provera
A birth defect caused by the mother's alcohol intake during pregnancy is
FAS. (Fetus Alcohol Syndrome)
What are the components of the FITT principle that apply to all types of exercise?
Frequency, intensity, time, and type
Which of the following is the most serious form of a heat-stress illness?
Heatstroke
Which type of infection can be contracted by sharing needles?
Hepatitis B
The typical use failure rate for a contraception method takes into account which of the following
Human error
Which of the following would NOT be good advice for someone who is purchasing running shoes?
Make sure there is no extra room in the toe box
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is true?
Maria should go to the clinic to get tested for gonorrhea and treated if she has it
Which statement best summarizes the association between exercise and improved immunity?
Moderate-intensity exercise temporarily increases the number of white blood cells thereby boosting immunity
A person with strong core muscles has improved posture and
Reduced chance of injury
The sac that contains the testes is the
Scrotum
Jeff and Dana have been married for two years. Their relationship involves exclusive sexual involvement with each other. This demonstrates
a monogamous relationship
When invaded by antigens the body forms substances called
antibodies
women who use oral contraceptives and also smoke are a higher risk of
blood clots and hyertension
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
blood gas analysis
Exercise can improve mental health by
burning off chemical byproducts of the stress response and increasing endorphins
Abstention from any type of sexual activity with others is known as
celibacy
Lengthy cohabitation that is considered legally binding in some states is
common law marriage
According to Sternberg'sTriangular Theory of love, the most complete, ideal type of love is
consummate love
An IUD
contains hormones
The various methods to prevent pregnancy are known as
contraception
The inner lining of the uterus is the
endometrium
Which form of birth control involves alteration of sexual behavior during certain times of the month?
fertility awareness
To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate of which nutrient?
folic acid
Training for muscle endurance can be done with
free weights, machines, resistance equipment, or your own body weight
Which general training principles must be considered when designing an exercise program?
frequency, reversibility, and specificity
Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?
hysterectomy
To ensure its effectiveness, the best place to store a condom would be
in a bathroom storage drawer away from sharp objects
Exercise can reduce the risk of heart disease by all the following EXCEPT:
increasing LDL levels
Delay in seeking medical care for pelvic inflammatory disease increases the risk of permanent damage and scarring that can lead to
infertility and ectopic pregnancy
In a fitness program, increasing the amount of weight you lift over time is an example of the
intensity principle
When doing some form of aerobic exercise, you are at an appropriate intensity when you are
intermittently able to talk
According to Sternberg's Triangular Theory of love, love involves
intimacy, passion, and commitment
relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are
intimate relationships
Which form of contraception involves implanting a small object in a woman's uterus?
intrauterine device
A relationship in which the partners are sexually involved only with each other is
monogamous
The amount of force that a muscle is capable of exerting is referred to as
muscular strength
Kissing and erotic touching are examples of
nonverbal sexual communication
The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is
overload
Walking to class or up a flight of stairs would be examples of
physical activity
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be
physically fit
In a fitness program, the slogan "use it or lose it" describes which principle?
reversibility
Which standard behavior involves choosing to have sex only if precautions are being taken to prevent pregnancy or the transmission of disease?
safer sex standard
which of the following is true about sterilization?
sterilization is a permanent form of birth control achieved through surgical means
Greg has suffered with recurrent cold sores since childhood. When finals were over, Greg and his girlfriend celebrated by going to their favorite spot. Since Greg takes famciclovir, there is
still some chance that he could transmit the herpes virus to his girlfriend
HIV can potentially be transmitted through all of the following EXCEPT
swimming in the same pool as an infected person
Which of the following is true about sexual identity?
the biological father determines the sex of a child
fertility awareness methods of birth control include all of the following EXCEPT
the body temperature method
Which of the following is NOT true about male condoms?
they can be used with baby oil and body lotions as lubricants
Which of the following is true about intimate relationships?
they include relationships with family, friends, and romantic partners
Which of the following is true about emergency contraceptive pills?
two brands are now available over-the-counter subject to certain age limits
Oral contraceptive pills are
up to 99 percent effective at preventing pregnancy if used correctly
Which of the following lubricants is safe to use with a condom?
water-based lubricant
the relatively ineffective method of birth control, known as coitus interruptus, is the
withdrawal method.
Which factor would reduce the likelihood of your choosing a particular person as a partner?
your beliefs, attitudes, and values are significantly different
How long is the average menstrual cycle
26 days
Barry just found out his HIV test is positive. Which of the following statements is true?
Barry should seek treatment as soon as possible to slow progression of the disease
According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet
One-third
All of the following are part of the RICE formula for treating sports-and fitness-related injuries except
apply heat at the injury site
When two partner in an intimate relationship live together without being married, this is
cohabitation
Menstrual flow is actually sloughed off
fertilized eggs
A rise in body temperature that occurs to destroy invading cells is a
fever
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
find healthy ways to express her emotions such as talking with a friend or exercising
The least serious form of heart-related illness is
heat cramps
All of the following are overuse injuries EXCEPT
ligament sprain
Regular physical activity has been linked to all of the following EXCEPT
lower life expectancy
the permanent cessation of menstrual periods
menopause
The onset of the first menstrual period is
menstruation
Which form of hormonal birth control works transdermally?
mirena
Which of the following is true about target heart rate?
It is the threshold level of exercise at which one cannot talk and exercise comfortably.
A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of
Specificity
Which of the following is NOT an example of a barrier method of birth control?
Spermicides
Which of the following statements is true about tai chi?
Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
Which of the following is true about being single in the United States?
The number of adults electing to remain single is increasing
Which of the following is true regarding gay and lesbian couples?
They seek friendship, communication, and stability in their relationships
Babies born to mothers with genital herpes should
be delivered by cesarean section
sexual orientation is based on which of the following factors?
biological, psychological, and socioenvironmental
The fertilization of an ovum by a sperm is
conception
Regular aerobic exercise improves the functioning of the
heart, lungs, and blood vessels
Misty now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20's, Misty had contracted
herpes index
Exercise helps with weight control by increasing the body's
metabolic rate
when a fertilized egg is implanted outside the uterus, usually in a fallopian tube, this causes which dangerous condition
miscarriage
a surgical sterilization procedure that involves cutting the vas deferens is a
vasectomy
the external female genitalia are collectively referred to as the
vulva
Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was
HPV
The virus responsible for causing genital warts is
HPV
Which of the following is not true about hypothermia?
It can only happen in temperatures below 32 degrees Fahrenheit
A primary advantage of the contraceptive sponge is that
It does not require a fitting from a doctor
Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"?
LDLs
Microscopic organisms that are disease-causing agents called
pathogens
The stage of syphillis that is characterized by a bacteria-filled chancre is
primary syphillis
Fertility is a person's ability to
produce viable sperm
the duct system atop the testes where sperm reach maturity is the
scrotum
substances designed to kill sperm are known as
spermicides
Women who lift weights will not develop the same bulky muscles as men due to lower levels of
testosterone
A rise in woman's basal body temperature signals
that ovulation has occurred
Leaving a diaphragm or tampon in for an extended period of time increases the risk for
toxic shock syndrome
when a person's gender identity does not match one's biological sex, this is known as being
transgendered
Which type of physical activity involves planned, structured, and repetitive body movement?
Exercise