HED 101
Select all risk factors that you have control over. Choose as many as apply.
Diet Physical Activity Level Tobacco Use Alcohol Use Drug misuse
Select all risk factors that you have little or no control over. Choose as many as apply.
Family disease history Sex/gender Ancestry
Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?
They affect all her dimensions of health
Which of the following is an essential prerequisite for changing a behavior?
Wanting to change
Wellness is BEST described as
a dynamic process
The dimensions of wellness
interact continuously
Once you have identified a target behavior that needs to change, your next step is to
learn more about the behavior, its effects, and possible obstacles.
All of the following factors play a role in health disparities EXCEPT
procrastination
One aims to reduce the impact of a disease or injury that has already occurred through
secondary prevention
Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?
social
When applying the strategy of shaping to behavior change, one should
use small achievable steps to reach goals
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
all dimensions of her health.
The definition of wellness is
all factors leading to good physical and mental health or overall well-being
All the following causes of death are linked to preventable lifestyle behaviors EXCEPT
genetic factors
To successfully change a behavior, a person must recognize that change is a(n)
process that occurs in stages
Spiritual health can BEST be described as
having a sense of meaning and purpose in one's life.
Overall, the leading cause of death for Americans is
heart disease
Taking positive action now to avoid becoming sick later is known as
prevention