HED 101

Select all risk factors that you have control over. Choose as many as apply.

Diet Physical Activity Level Tobacco Use Alcohol Use Drug misuse

Select all risk factors that you have little or no control over. Choose as many as apply.

Family disease history Sex/gender Ancestry

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

They affect all her dimensions of health

Which of the following is an essential prerequisite for changing a behavior?

Wanting to change

Wellness is BEST described as

a dynamic process

The dimensions of wellness

interact continuously

Once you have identified a target behavior that needs to change, your next step is to

learn more about the behavior, its effects, and possible obstacles.

All of the following factors play a role in health disparities EXCEPT

procrastination

One aims to reduce the impact of a disease or injury that has already occurred through

secondary prevention

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?

social

When applying the strategy of shaping to behavior change, one should

use small achievable steps to reach goals

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect

all dimensions of her health.

The definition of wellness is

all factors leading to good physical and mental health or overall well-being

All the following causes of death are linked to preventable lifestyle behaviors EXCEPT

genetic factors

To successfully change a behavior, a person must recognize that change is a(n)

process that occurs in stages

Spiritual health can BEST be described as

having a sense of meaning and purpose in one's life.

Overall, the leading cause of death for Americans is

heart disease

Taking positive action now to avoid becoming sick later is known as

prevention