HED Quiz #4

Recent estimates suggest that how many Americans meditate regularly?

25+ million

Hobbies can provide what for you?

Balance to the mind

Which of the following is a coping technique to be essential for health and well-being?

Connectedness

In 1989, the results of a landmark study showed that support groups do which of the following for cancer patients?

Promote longevity

This rock group is thought to be responsible for bringing meditation to the West.

The Beatles

"Chi" as in Tai Chi, can best be defined as:

a life force of subtle energy

As a relaxation technique, tai chi is best described as:

a moving meditation.

Which culture was given credit as the founders of meditation?

asian

The primary difference between inclusive and exclusive meditation is that with inclusive meditation you need to have what?

detatched observation

Transcendental meditation (TM) is an example of:

exclusive meditation.

What does research show about people who keep a regular journal?

most of their thoughts are positive

According to the originator of PMR, the primary symptom of stress is:

muscle tension

Research reveals that people over the age of 30 would prefer to communicate via:

phone calls

Edmund Jacobson, the creator of PMR, was a(n) __________ by profession.

physician

The new term to describe people's love affair with technology is called:

screen addictions.

Which coping technique is known as the "buffer theory?"

social support groups

The philosophy of tai chi is based on:

the Taoist concept of yin/yang

Social orchestration often is called:

the path of least resistance

Perhaps THE most important thing to remember with communication technology is:

to establish healthy boundaries.

The term "generation gap" is now morphed into the term "technology gap."

true

Learning to be "multi-lingual" in the high tech age means:

using more than one form of communication

The philosophy of tai chi is based on which overriding principle?

wholeness of ying and yang