Hip Flexion and Extension Muscle actions

Adductor magnus, posterior fibres

Hip Extension

Biceps femoris, long head

Hip Extension

Gluteus Maximus

Hip Extension

Semimembranosus

Hip Extension

Semitendinosus

Hip Extension

Adductor Brevis

Hip Flexion

Adductor Longus

Hip Flexion

Adductor magnus, anterior upper fibres

Hip Flexion

Iliacus

Hip Flexion

Pectineus

Hip Flexion

Psaos Major

Hip Flexion

Rectus Femoris

Hip Flexion

Satorius

Hip Flexion

Tensor fascia lata

Hip Flexion

Gracilis

Hip Flexion Synergist