Hip Flexion and Extension Muscle actions
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Adductor magnus, posterior fibres
Hip Extension
Biceps femoris, long head
Hip Extension
Gluteus Maximus
Hip Extension
Semimembranosus
Hip Extension
Semitendinosus
Hip Extension
Adductor Brevis
Hip Flexion
Adductor Longus
Hip Flexion
Adductor magnus, anterior upper fibres
Hip Flexion
Iliacus
Hip Flexion
Pectineus
Hip Flexion
Psaos Major
Hip Flexion
Rectus Femoris
Hip Flexion
Satorius
Hip Flexion
Tensor fascia lata
Hip Flexion
Gracilis
Hip Flexion Synergist