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According to the Surgeon General, a moderate amount of physical activity burns roughly

1,000 calories per week

Reorganize is based on

A healthy lifestyle that serves as a defense against stress

Exercise is an example of a hardy health habit that is a

A release coping strategy

Living in a fast-paced environment can result in

All of the above

The inverted U-shaped stress curve shows us that

All of the above

The physical changes we undergo in a relaxed state are

All of the above

Which of the following is a physiological stress-reducing benefit of physical activity

All of the above

According to the text, the best goals are those that

Are realistically within reach

The values that are most likely to cause stress when they are threatened are referred to as

Core values

Which neurotransmitter is not released as a result of physical activity and exercise

Cortisol

REDUCE is the author's strategy for

Cutting back on the volume of potential stressors

A key to understanding the stress transaction is that stress

Does not take place in a vacuum

Seligman's theory of learned optimism is similar to

Ellis and Harper's rational emotive behavior therapy

Which of the following is not a psychological benefit associated with physical activity and exercise?

Increased intelligence

A stressor that challenges our values can cause

Intrapersonal conflict

To generate a synergistic effect against stress

Link hardy health practices and the 5 R's together and practice them on a daily basis

Passive relaxation has as much to do with one's ____ as it does with one's level of physical activity

Mental state

According to Anderson and Krech, what are our Daily Life Criteria

Our standards for living well

Which of the following is NOT a component of Seligman's model?

Pessimism

As a stress management activity, physical activity is best characterized as a

Release strategy

Which statement best characterizes the relationship between road rage and an aggressive driver's life

Road rage is usually the outward manifestation of personal attitudes and stress in a person's life

A major difference between Seligman's ABCDE model and that of Ellis and Harper's is that

Seligman's "D's" stand for distraction and dispute

A key to understanding realistic goals and objectives is that

They are rooted in action

Aggressive driving is implicated in what fraction of traffic fatalities?

Two-thirds

A key to reducing stress is finding out optimal level of

demands/stimulation

The key value of optimism as a stress reducer is that it

helps people view stress as a temporary feeling

The single greatest cause of stress is

illogical thinking

Reorganize, the final level of coping, revolves around

our overall level of functioning across the SIX dimensions of health

A key to being truly released is having a(n)

passive mental state

The relaxed state is characterized by

the decrease of key physiological processes

The effects of too much or too little stimulation/demand are

the same

One's optimal level of demands/stimulation

varies over the course of a person's life

Adapting to stress is realizing that

we have a limited amount of energy available to use for this purpose

If we expose ourselves to enough chronic stress

we will exhaust our adaptation energy prematurely

Rethink is the author's tool for changing

your illogical thoughts


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