HSC Final
According to the Surgeon General, a moderate amount of physical activity burns roughly
1,000 calories per week
Reorganize is based on
A healthy lifestyle that serves as a defense against stress
Exercise is an example of a hardy health habit that is a
A release coping strategy
Living in a fast-paced environment can result in
All of the above
The inverted U-shaped stress curve shows us that
All of the above
The physical changes we undergo in a relaxed state are
All of the above
Which of the following is a physiological stress-reducing benefit of physical activity
All of the above
According to the text, the best goals are those that
Are realistically within reach
The values that are most likely to cause stress when they are threatened are referred to as
Core values
Which neurotransmitter is not released as a result of physical activity and exercise
Cortisol
REDUCE is the author's strategy for
Cutting back on the volume of potential stressors
A key to understanding the stress transaction is that stress
Does not take place in a vacuum
Seligman's theory of learned optimism is similar to
Ellis and Harper's rational emotive behavior therapy
Which of the following is not a psychological benefit associated with physical activity and exercise?
Increased intelligence
A stressor that challenges our values can cause
Intrapersonal conflict
To generate a synergistic effect against stress
Link hardy health practices and the 5 R's together and practice them on a daily basis
Passive relaxation has as much to do with one's ____ as it does with one's level of physical activity
Mental state
According to Anderson and Krech, what are our Daily Life Criteria
Our standards for living well
Which of the following is NOT a component of Seligman's model?
Pessimism
As a stress management activity, physical activity is best characterized as a
Release strategy
Which statement best characterizes the relationship between road rage and an aggressive driver's life
Road rage is usually the outward manifestation of personal attitudes and stress in a person's life
A major difference between Seligman's ABCDE model and that of Ellis and Harper's is that
Seligman's "D's" stand for distraction and dispute
A key to understanding realistic goals and objectives is that
They are rooted in action
Aggressive driving is implicated in what fraction of traffic fatalities?
Two-thirds
A key to reducing stress is finding out optimal level of
demands/stimulation
The key value of optimism as a stress reducer is that it
helps people view stress as a temporary feeling
The single greatest cause of stress is
illogical thinking
Reorganize, the final level of coping, revolves around
our overall level of functioning across the SIX dimensions of health
A key to being truly released is having a(n)
passive mental state
The relaxed state is characterized by
the decrease of key physiological processes
The effects of too much or too little stimulation/demand are
the same
One's optimal level of demands/stimulation
varies over the course of a person's life
Adapting to stress is realizing that
we have a limited amount of energy available to use for this purpose
If we expose ourselves to enough chronic stress
we will exhaust our adaptation energy prematurely
Rethink is the author's tool for changing
your illogical thoughts
