HSCI Ch 10
What minimal amount of physical activity each day has been shown to provide health benefits? 20 minutes 30 minutes 45 minutes 1 hour
30 minutes
t/f the more often you sit, the higher your chances for developing a serious health issues
true
as of 2008, inactivity was responsible for ___% of type 2 diabetes
8.3%
muscular strength
the amount of force a muscle can exert
aerobic means
- "with oxygen"
maximal aerobic power
- (VO(2max)) - the max volume of oxygen that the muscles consume during exercise
what are the FITT requirements for cardiorespiratory fitness?
- 3-5 days/ week of vigorous, rhythmic, continuous activity - 64% - 95% of estimated maximal heart rate - 20-60 minutes
__ of cancers could be prevented by being physically active and eating well
1/3 of cancers
During exercise, how many seconds do you take your pulse for? 60 seconds 30 seconds 20 seconds 10 seconds
10 sec
overweight is defined as having a body weight more than __% above healthy recommended levels
10%
physical inactivity is responsible for __% of deaths
10.8%
as of 2008, inactivity was responsible for ___% of deaths
10.8% of deaths
as of 2008, inactivity was responsible for ___% of colon cancer
12% of colon cancer
physical inactivity is responsible for __% of breast cancer
12.4%
as of 2008, inactivity was responsible for ___% of breast cancer
12.4% of breast cancer
Raul is a 20-year-old male who is in good physical shape. His 60-percent target heart rate will be __________ beats per minute. 60 120 130 200
120
If your HRmax is 201 and you want to have a target heart rate between 64 percent and 75 percent, what is your target heart rate range? 129-201 beats per minute 64-75 beats per minute 101-112 beats per minute 129-151 beats per minute
129- 151 beats per minute
exercising for __ min per week and eating __ calories and __ fat could prevent the onset of type 2 diabetes
150 minutes fewer calories less fat
regular participation in physical activity improves more than __ diff physiological, metabolic, and pyschological aspects of human life
50
physical inactivity is responsible for __% of type 2 diabetes
8.3%
what is the equation for calculating BMI?
BMI = weight (in kg)/ height squared (m^2)
Which of the following diet programs was designed to fight high blood pressure? DASH Slim-Fast Nutrisystem Atkins
DASH
what does DASH stand for? (diet)
Dietary Approaches to Stop Hypertension
Which of the following statements are correct regarding the benefits of physical activity? Select all that apply. Moderate exercise can lower immunity. Exercise can help lower HDL levels in the blood. Exercise can decrease risk of some cancers. Exercise can help improve ability to study. Exercise can lower risk of type 2 diabetes.
Exercise can decrease risk of some cancers. Exercise can help improve ability to study. Exercise can lower risk of type 2 diabetes.
What happens to your RHR as your fitness level goes up and why? It increases because your metabolism has increased. It decreases because your heart can pump more blood with each beat. It decreases because your heart can pump less blood with each beat. It increases because your heart has become stronger.
It decreases because your heart can pump more blood with each beat.
osteoporosis
a disease characterized by low bone density and deterioration of bone tissue
skill related components of physical fitness
agility, balance, coordination, power, speed, reaction time
Which of the following diseases is associated with being inactive and either overweight or obese? All options are correct. Diabetes Coronary heart disease Arthritis
all are correct
Major contributors to excess body weight include __________. physiological factors All options are correct. socioeconomic factors the environmental factors
all options are correct
The rate at which your body must consume energy to sustain basic functions is the __________. resting metabolic rate set point basal metabolic rate body mass index
basal metabolic rate
What is the best advice for avoiding an overuse injury? No pain, no gain. Build in adequate rest time. Immediately treat any small injuries with heat. Choose the same exercise every day since it is familiar.
build in adequate rest time
The ability of the heart, lungs, and blood vessels to efficiently supply the body with oxygen is called __________. flexibility physical fitness cardiorespiratory fitness aerobic exercise
cardiorespiratory fitness
People who successfully maintain a healthy weight are most likely to do which of the following? Limit eating junk food to weekends only Skip meals Eat healthfully and exercise regularly Drink diet sodas
eating healthfully and exercise regularly
Which of the following is NOT an exercise recommendation for an individual with type I diabetes? having an exercise partner eating simple carbohydrates after exercise eating 1 to 3 hours before exercising avoiding late-evening physical activities
eating simple carbs after exercise
All asthma episodes usually occur suddenly and without warning. true false
false
The range of motion, or amount of movement possible, at a joint or series of joints is __________. flexibility body composition muscular endurance muscular strength
flexibility
what are the primary goals of physical activity?
health, fitness, performance,, you want to look marvelous
The physiological response to the body's need for food is __________. thermogenesis hunger appetite satiety
hunger
Lifting 80% of one's 1 RM best represents which part of the FITT principle? frequency intensity time type
intensity
Which dangerous complication may occur when a person has been on a very-low-calorie diet or has been deprived of carbohydrates? Bulimia nervosa Increased BMR Ketoacidosis Anorexia nervosa
ketoacidosis
The principle of resistance training that states that you must regularly create a degree of tension in your muscles greater than that to which you are accustomed is called __________. tension specificity overload duration
overload
__________ involves experienced athletes engaging in systematic and progressive increases in training without enough rest and recovery time. The dose response effect Overtraining Specificity training Plyometric training
overtraining
simple ways of determining heart rate
palpation of the carotid (neck) or radial (wrist) artery
If a previously sedentary individual would like to begin a physical activity program, but lives in a studio apartment and has a small budget, the best exercise equipment or gadgets might be: Select all that apply. a resistance band an elliptical trainer a pedometer a treadmill
pedometer resistance band
Plyometric (jumping) drills to increase jump reach for competitive basketball best illustrate physical activity for _____. health performance fitness
performance
Strength-to-body weight ratios are useful because __________. they show that, pound-for-pound, larger people are stronger they show strength-training progress more clearly than 1 RM they are clearer indicators of true strength than 1 RM alone they don't require a 1 RM prediction
they are clearer indicators of true strength than 1 RM alone
All individuals can benefit from having a physically active lifestyle. True False
true
Asthma cannot be cured, but it can be controlled. true false
true
If you stop abruptly rather than cooling down after intense exercise, complications can occur. true false
true
Many different things can bring on an asthma episode. true false
true
People who exercise burn calories, even at rest. true false
true
There are different types of medicine to control asthma. true false
true
Which of the following exercise practices may improve balance, muscular strength/endurance, and posture? yoga strength interval training plyometric exercises None of the listed exercise practices promotes improvements in these areas.
yoga
regular aerobic exercise reduces...
- LDLs (low-density lipoproteins) - total cholesterol - triglycerides (a blood fat) - thus reducing plaque build up in arteries while increasing HDLs
physical fitness
- a set of health and performance related attributes
how can obstacles to fitness be overcome?
- activity you like doing - appropriate for you - are convenient - suitable for your fitness level - include a support group of some type
physical activity
- any body movement or tension that works your muscles, uses more energy thatn when resting, and enhances health
initial conditional stage
- beginning of a fitness program - begin at lower levels than recommended for your fitness level
what are some common obstacles people face when deciding to be more physically active?
- dont have time - dont have somewhere safe to workout - they are overweight and dont wanna - are embarrassed to work out with fit friends - lack skills and knowledge
how can you improve your cardiorespiratory fitness?
- exercise vigorously at least 3 times a week or moderately at least 5 times
how to calculate target heart rate?
- first estimate max heart rate {206.9 - (o.67 x age)} - then multiply by 0.64 and 0.94 to determine lower/ upper limits of target rane
identify common types of fitness equipment
- heart rate monitor - pedometer - stability ball - balance board - resistance band - medicine ball - kettle bell - free weights - eliptical trainer - stair climber - stationary bike - treadmill
aerobic capacity
- measures cardio respiratory fitness - which is the volume of oxygen the muscles consume during exercise
exercise
- planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness - such as: cardiorespiratory endurance, muscular strength or endurance, or flexibility
flexibility
- range of motion at a particular joint or series of joints
muscular endurance
- the ability of a muscle or group of muscles to exert force repeatedly w/o fatigue or the ability to sustain a muscular contraction
cardiorespiratory fitness
- the ability of the heart, lungs, and blood vessels to supply the body with oxygen efficiently
muscular strength
- the amount of force a muscle or group of muscles is capable of exerting in one contraction
body composition
- the fifth and final component of a comprehensive fitness program, describes the relative proportions and distribution of fat and lean tissues in the body
aerobic exercise
- the primary category of physical activity known to improve cardiorespiratory fitness - any exercise that requires oxygen to make energy for prolonged activity
how do you set SMART goals?
- they should be achievable and in line with what you truly want - not vague
physical inactivity is responsible for __% of colon cancer
12%
According to the Office of Disease Prevention and Health Promotion of the U.S. Department of Health and Human Services, to obtain adequate physical activity for health, Americans should perform __________. 150 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities 200 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities 100 minutes of moderate-intensity activity per week, 55 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities 300 minutes of moderate-intensity activity per week, 60 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities
150 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities
Perez is 6 ft 2 inches tall and weighs 179 pounds. His body mass index (BMI) would be calculated as __________. 23 21 22 24
23
The length of necessary cardiovascular exercise time on a stepping machine is less than the necessary cardiovascular exercise time on treadmills or bicycles. true false
false
The way parents raise their children can cause asthma. true false
false
You must take your pulse while walking, jogging, or running to make sure you are not overdoing yourself. true false
false
t/f when taking your pulse, the first beat is "1"
false, it is "0"
A condition characterized by excessive numbers of fat cells in the body is __________. ketosis hypertrophy globesity hyperplasia
hyperplasia
A potentially fatal condition caused by abnormally low body temperature is known as __________. hyperthermia hypothermia core temperature shivering
hypothermia
An environment that promotes excessive food intake and a lifestyle with little or no physical activity is known as __________. sedentary globesogenic obesogenic negative
obesogenic
Weight lifting builds muscles by producing miniscule rips and tears in muscle tissue. true false
true
t/f many health benefits from physical activity can be achieved at lower intensities of exercise if frequency and duration of training are increased appropriately
true
When taking your resting pulse __________. count the beats for 30 seconds use the carotid or femoral pulse points use your index and middle fingers use your thumb and index fingers
use your index and middle fingers
Flexibility __________. varies from joint to joint negatively influences posture cannot be measured through testing can improve your muscular strength
varies from joint to joint
Which of the following tests does NOT measure VO2max? Vertical Jump Test 1-mile Walk Test Queen's College Step Test 1.5-mile Run Test
vertical jump test
Which of the following measurements is most strongly correlated with the risk of heart disease and diabetes? Hip circumference Waist circumference Chest circumference Thigh circumference
waist circumference
Yo-yo dieting promotes __________. rigid eating plans a pattern of gradual and steady weight loss flexible eating plans weight gain due to the resetting of BMR to lower levels
weight gain due to the resetting of BMR to lower levels
continue on page 237
yup
Plantar fasciitis is an inflammation of muscles in the neck and arms. True False
false
Protein bars help you gain muscle mass quicker. true false
false
Sports drinks are not as good as drinking cool water before, during, or after a workout. true false
false
The best time to stretch is before a workout. true false
false
what are the parts of the FITT principle?
- Frequency - Intensity - Time - Type - used to devise a workout plan
physical inactivity is responsible for __% of coronary heart disease
6.7%
as of 2008, inactivity was responsible for ___% of CHD
6.7% of CHD
all of the following statements about BMI are true except __ - BMI is based on height and weight measurements - BMI stands for body mass index - very low and very high BMI measurements are associated with increased risk of mortality - BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass
BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass
The hormone ghrelin is known as the __________. fat-burning hormone satiety signal hunger hormone glucose regulator
hunger hormone
Exercise has been shown to cause an increase in __________. triglycerides LDL essential lipids HDL
HDL
Which is the best example of a SMART goal for someone who has only exercised moderately to date? - I will improve my bench press by 10%. - I will begin training three times a week for my first marathon, which takes place in two months. - I will exercise more often. - I will increase my three-times-a week, 30-minute running sessions by 3 minutes each week for the next four weeks and then reevaluate.
I will increase my three-times-a week, 30-minute running sessions by 3 minutes each week for the next four weeks and then reevaluate.
Which of the following statements is NOT true regarding overuse injuries? - Overtraining is the most frequent cause of injuries related to physical fitness training. - Overuse injuries are more likely when someone without proper training engages in intense exercise. - Three of the most common overuse injuries are plantar fasciitis, shin splints, and runner's knee. - Overuse injuries occur in professional and competitive athletes but are rarely seen in people who exercise for fitness and weight control. - Overuse injuries are caused by not allowing sufficient rest and recovery between workouts.
Overuse injuries occur in professional and competitive athletes but are rarely seen in people who exercise for fitness and weight control.
what is a SMART goal?
S pecific M easurable Action oriented R ealistic T ime oriented
Which of the following is true about VO2max? VO2max can be increased through training. VO2max increases with age. The more fit you are, the more you can improve VO2max. VO2max is largely determined by your behaviors.
VO2mas can be increased through training
the majority of cancers can be prevented by what?
a healthier lifestyle and environmental choices
Which of the following has NOT been linked to regular physical activity? a lower incidence of cardiovascular disease a lower life expectancy a lower incidence of type 2 diabetes a lower incidence of hypertension
a lower life experctancy
muscular endurance
a muscles ability to exert force repeatedly
Target heart rate is __________. the heart rate at which you start to burn fats a percentage of your maximum heart rate the threshold level of exercise at which one cannot talk or exercise comfortably your heart rate after 20 minutes of exercise
a percentage of your max heart rate
The American College of Sports Medicine (ACSM) suggests that the best drink to consume during exercise sessions lasting more than 1 hour is __________. ion-balanced water sugar water a sports drink containing electrolytes carbonated soda
a sports drink containing electrolytes
A person's basal metabolic rate (BMR) starts to decline __________. around age 40 after age 50 after age 20 around age 30
around age 30
To reduce the risk of overuse or traumatic injuries, you should do all EXCEPT which of the following? Buy and use the proper footwear. Avoid working out in extremes of heat and cold. Attempt to work through the pain. Use appropriate protective gear.
attempt to work through the pain
fiberglass chamber to measure air displacement is __________. hydrostatic weighing Bod Pod measurement dual-energy X-ray absorptiometry bioelectrical impedance analysis
bod pod movement
A person's ratio of fat to lean muscle is known as __________. muscle mass percent body fat body composition body mass index
body composition
A 1 RM prediction test __________. - calculates 1 RM from a weight that can be lifted a maximum of 2-10 times - is used for children to predict their adult 1 RM - calculates 1 RM based on your age and body weight - does not work if you lift more than 250 lb
calculates 1 RM from a weight that can be lifted a max of 2-10 times
which chronic diseases does physical activity help reduce (chances of developing)?
cardiovascular disease diabetes cancer hypertension obesity depression osteoporosis
reversibility
deconditioning due to stoppage of exercise
time
duration, refers to how many minutes or repetitions of an exercise are required per session
Which of the following is NOT a component of RICE, which is used to treat most fitness injuries? rest ice compression evaluation
evaluation
The success rate of maintaining weight loss is highest when a person continues good eating habits and incorporates __________. dietary supplements counseling liposuction exercise
exercise
to lose weight, a person must __ - expend more calories than are consumed - establish a set point - put the body into a state of ketosis - consume more calories than are expended
expend more calories than are consumed
Asthma episodes may cause breathing problems, but these episodes are not really harmful or dangerous. true false
false
Asthma is an emotional or psychological illness. true false
false
Health benefits are only derived from intense exercise. True False
false
If all I want is "six pack abs" or to reduce abdominal fat, crunches are all I need. true false
false
It is normal to get shin splints when you begin a running program. true false
false
People with asthma have no way to monitor how well their lungs are functioning. true false
false
People with asthma should not exercise. true false
false
Which statement best describes flexibility? Flexibility is a set of techniques that gradually shorten a muscle. Flexibility is the range of motion of a particular joint. Flexibility is a set of techniques involving the use of alternating muscle contractions and static stretching in the same muscle. Flexibility is the maximum amount of speed at which a person can move his or her arm or leg.
flexibility is the range of motion of a particular joint
aerobic exercise is good for the __ and __
heart and lungs
__________ is a mild form of shock in which blood pools in the arms and legs away from the brain and major organs; it is caused by excessive water loss due to intense or prolonged exercise or work in a hot and humid environment. Heat stroke Hypothermia Heat exhaustion Heat cramps
heat exhaustion
RPE scale
how hard you feel you are working based on your heart rate, breathing rate, sweating, and a level of fatigue
The benefits of exercise include all of the following except __________. increased levels of low-density lipoprotein (LDL) decreased risks of metabolic syndrome and diabetes decreased risks of heart disease and cancer reduction in hypertension
increased levels of low density lipoprotein (LDL)
Which statement about the FITT requirements for flexibility is correct? Flexibility training must be done every day to maintain range of motion. Stretching is most effective immediately after getting out of bed. It is best to stretch muscles after a warmup. Any stretch must be held for 60 seconds or longer to be effective.
it is best to stretch muscles after a warmup
Preparation for the sit-and-reach test includes all of the following EXCEPT __________. light range-of-motion activities 3-10 minutes of cardiorespiratory activity light strength exercise light stretching of the back, hips, and hamstrings
light strength exercise
A good post-workout food choice for refueling and recovery would be: Gatorade and a candy bar low-fat milk with a banana coffee with nondairy creamer and sugar diet cola
low fat milk with a banana
The term aerobic capacity refers to __________. the maximum volume of oxygen consumed by the muscles during exercise continued exercise that utilizes oxygen as the workload is increased cardiorespiratory endurance during stress an increased workload during exercise
max volume of oxygen consumed by the muscles during exercise
Which of the following statements regarding metabolic syndrome is FALSE? Metabolic syndrome includes high blood pressure and abdominal obesity. Metabolic syndrome is a risk factor for type I diabetes. Metabolic syndrome includes low levels of HDLs, high levels of triglycerides, and impaired glucose tolerance. Regular physical activity reduces the risk of metabolic syndrome.
metabolic syndrome is a risk factor for type I diabetes
A person whose body weight is more than 20 percent above the recommended level is categorized as __________. super obese morbidly obese overweight obese
morbidly obese
When is the best time to take your RHR? In the afternoon, right after lunch, when your stomach is full. Any time during the day, after you've exercised and your body feels tired. In the morning, right after waking up without an alarm. In the evening, once you've gotten into bed and are almost asleep.
morning, right after waking w/o an alarm
__________ is the ability of a muscle or group of muscles to exert force repeatedly without fatigue or the ability to sustain a muscular contraction. Muscular endurance Flexibility Muscular strength Aerobic capacity
muscular endurance
_________ is the amount of force that a muscle is capable of exerting or resisting. Muscular power Optimal muscular contractibility Muscular endurance Muscular strength
muscular strength
is chronic exercise bad?
no,, chronic just means "on going" and is not necessarily bad
Which of the following statements regarding osteoporosis is NOT true? Non-weight-bearing activity, such as swimming, is recommended to maintain bone health. Bone mass levels are significantly higher among active individuals than among sedentary people. It is a disease characterized by low bone mass and deterioration. It is more common in women. Both men and women can be affected.
non weight bearing activity, such as swimming, is recommended to maintain bone health
Which of the following is NOT a suggested post- exercise hydration drink? -low-fat chocolate milk -a beverage containing carbohydrates -orange juice -a sports drink containing electrolytes
orange juice
Which of the following terms is defined as any bodily movement that requires increased energy expenditure and is produced by the contraction of skeletal muscle? exercise physical fitness physical activity endurance
physical activity
The common overuse injury that causes inflammation of a broad band of dense, inelastic tissue in the foot is known as __________. muscle strain bursitis shin splints plantar fasciitis
plantar fasciitis
__________ is an inflammation of the dense, inelastic tissue from the heel to the toe on the bottom of the foot. Runner's foot Tendonitis A shin splint Plantar fasciitis
plantar fasciitis
intensity in FITT
refers to how hard your workout must be
frequency in FITT
refers to how often you must exercise
type
refers to the kind of exercises performed
Which of the following statements concerning cardiovascular activity is NOT true? Aerobic exercise is good for the heart and lungs and reduces risk for heart-related diseases. Regular exercise makes the cardiovascular and respiratory systems less efficient. Regular aerobic exercise reduces low-density lipoproteins (bad cholesterol). Regular physical activity can reduce hypertension, or chronic high blood pressure.
regular exercise makes the cardiovascular and respiratory systems less efficient
The shoulder flexibility test __________. needs to be performed on one shoulder only does not require a cardiorespiratory warm-up should be recorded to the nearest ¼ inch should be performed lying down
should be recorded to the nearest 1/4 inch
All of the following terms are part of the SMART system of goal setting EXCEPT __________. Realistic Sporadic Specific Action-oriented Measurable
sporadic
If you are beginning an exercise program after you have been physically inactive for some time, you should __________. not worry about getting a medical checkup start slowly and progress gradually to more vigorous activity choose strenuous activities that will provide an intense physical challenge start out with jogging and progress to running
start slowly and progress gradually to more vigorous activity
Excess body fat that is not essential to normal body functioning is __________. storage fat abdominal fat hypertrophied fat essential fat
storage fat
Which example best meets the FITT requirements for cardiorespiratory endurance? - swimming 5 days per week at 85% of maximum heart rate, for 30 minutes each time - jogging 2 days per week at 75% of maximum heart rate for 30 minutes each time - cycling 3 days per week at 50% of maximum heart rate, for 20 minutes each time - rowing 5 days per week at 75% maximum heart rate, for 10 minutes each time
swimming 5 days per week at 85% of maximum heart rate, for 30 minutes each time
what are the common methods used to determine the intensity of cardiorespiratory endurance exercises?
target heart rate, rating of perceived exertion, and the talk test
Aerobic capacity is defined as __________. the range of motion of a particular body part the volume of oxygen the muscles consume during exercise the relative proportions of fat and fat-free tissues in the body the ability to sustain a muscular contraction for a length of time
teh volume of oxygen the muscles consume during exercise
All of the following terms are part of the FITT principle EXCEPT __________. Type Intensity Time Testing Frequency
testing
The set point theory holds that __________. if you consume more calories than you burn, you will gain weight some groups of people have adapted metabolically to periods of famine with slowed metabolism thin people can consume large amounts of food without gaining weight because the appetite center of their brains speeds up metabolic activity the body has an internal thermostat that fights to maintain weight within a certain range
the body has an internal thermostat that fights to maintain weight within a certain range
Leptin is a hormone that plays a role in signaling the brain that __________. the body is in need of food the body is becoming dehydrated lipase enzyme action should be inhibited the body's need for food has been satisfied
the body's need for food has been satisfied
Which of the following statements is not accurate about core strength? A boxer can throw a punch more effectively with a strong core. Back problems may be the result of a weak core. The core muscles consist of the abdominal muscles. A strong core can assist a gymnast's routine on the beam.
the core muscles consist of the abdominal muscles
Which statement best describes the principle of specificity in strength training? Opposing muscles are trained at the same intensity during resistance exercises. The effects of a resistance exercise are specific to the muscles utilized. One or two resistance exercises are sufficient to improve overall body strength. If you do one resistance exercise for the arms, all muscles in that area will be equally improved.
the effects of a resistance exercise are specific to the muscles utilized
What is VO2max? -the measure of the maximum amount of oxygen you can fill your lungs with -the measure of your body's ability to deliver oxygen to the muscles and your muscles' ability to use it -the measure of how much oxygen you use per breath the measure of your -maximum respiration rate during exercise
the measure of your body's ability to deliver oxygen to the muscles and your
Which of the following symptoms could indicate that a person might be suffering from heat exhaustion? -The person is nauseated, feels dizzy and faint, and is suffering from chills and goose bumps. -The person has a cramp in his or her calf that can't be relaxed. -The person has dry, hot, and red skin; very high body temperature; and a rapid heart rate. -The person's core temperature has dropped below 95 degrees Fahrenheit, and he or she is showing signs of apathy or amnesia.
the person is nauseated, feels dizzy and faint, and is suffering from chills and goose bumps
What is your target heart rate? The heart rate you will have when you reach peak physical fitness. Your maximum healthy heart rate possible during an exercise session. The preferred range of your heart rate during an exercise session. The 10-second pulse count during exercise.
the preferred range of your heart rate during an exercise session
Asthma is a common disease among children in the United States. true false
true
Both children and adults can have asthma. true false
true
Regular physical activity improves cognitive functioning for all ages. True False
true
The value called one repetition max (1 RM) is used to determine the intensity of exercise needed to improve muscular strength and endurance. True False
true
Tobacco smoke can make an asthma episode worse. true false
true