HSCI Ch 10

What minimal amount of physical activity each day has been shown to provide health benefits? 20 minutes 30 minutes 45 minutes 1 hour

30 minutes

t/f the more often you sit, the higher your chances for developing a serious health issues

true

as of 2008, inactivity was responsible for ___% of type 2 diabetes

8.3%

muscular strength

the amount of force a muscle can exert

aerobic means

- "with oxygen"

maximal aerobic power

- (VO(2max)) - the max volume of oxygen that the muscles consume during exercise

what are the FITT requirements for cardiorespiratory fitness?

- 3-5 days/ week of vigorous, rhythmic, continuous activity - 64% - 95% of estimated maximal heart rate - 20-60 minutes

__ of cancers could be prevented by being physically active and eating well

1/3 of cancers

During exercise, how many seconds do you take your pulse for? 60 seconds 30 seconds 20 seconds 10 seconds

10 sec

overweight is defined as having a body weight more than __% above healthy recommended levels

10%

physical inactivity is responsible for __% of deaths

10.8%

as of 2008, inactivity was responsible for ___% of deaths

10.8% of deaths

as of 2008, inactivity was responsible for ___% of colon cancer

12% of colon cancer

physical inactivity is responsible for __% of breast cancer

12.4%

as of 2008, inactivity was responsible for ___% of breast cancer

12.4% of breast cancer

Raul is a 20-year-old male who is in good physical shape. His 60-percent target heart rate will be __________ beats per minute. 60 120 130 200

120

If your HRmax is 201 and you want to have a target heart rate between 64 percent and 75 percent, what is your target heart rate range? 129-201 beats per minute 64-75 beats per minute 101-112 beats per minute 129-151 beats per minute

129- 151 beats per minute

exercising for __ min per week and eating __ calories and __ fat could prevent the onset of type 2 diabetes

150 minutes fewer calories less fat

regular participation in physical activity improves more than __ diff physiological, metabolic, and pyschological aspects of human life

50

physical inactivity is responsible for __% of type 2 diabetes

8.3%

what is the equation for calculating BMI?

BMI = weight (in kg)/ height squared (m^2)

Which of the following diet programs was designed to fight high blood pressure? DASH Slim-Fast Nutrisystem Atkins

DASH

what does DASH stand for? (diet)

Dietary Approaches to Stop Hypertension

Which of the following statements are correct regarding the benefits of physical activity? Select all that apply. Moderate exercise can lower immunity. Exercise can help lower HDL levels in the blood. Exercise can decrease risk of some cancers. Exercise can help improve ability to study. Exercise can lower risk of type 2 diabetes.

Exercise can decrease risk of some cancers. Exercise can help improve ability to study. Exercise can lower risk of type 2 diabetes.

What happens to your RHR as your fitness level goes up and why? It increases because your metabolism has increased. It decreases because your heart can pump more blood with each beat. It decreases because your heart can pump less blood with each beat. It increases because your heart has become stronger.

It decreases because your heart can pump more blood with each beat.

osteoporosis

a disease characterized by low bone density and deterioration of bone tissue

skill related components of physical fitness

agility, balance, coordination, power, speed, reaction time

Which of the following diseases is associated with being inactive and either overweight or obese? All options are correct. Diabetes Coronary heart disease Arthritis

all are correct

Major contributors to excess body weight include __________. physiological factors All options are correct. socioeconomic factors the environmental factors

all options are correct

The rate at which your body must consume energy to sustain basic functions is the __________. resting metabolic rate set point basal metabolic rate body mass index

basal metabolic rate

What is the best advice for avoiding an overuse injury? No pain, no gain. Build in adequate rest time. Immediately treat any small injuries with heat. Choose the same exercise every day since it is familiar.

build in adequate rest time

The ability of the heart, lungs, and blood vessels to efficiently supply the body with oxygen is called __________. flexibility physical fitness cardiorespiratory fitness aerobic exercise

cardiorespiratory fitness

People who successfully maintain a healthy weight are most likely to do which of the following? Limit eating junk food to weekends only Skip meals Eat healthfully and exercise regularly Drink diet sodas

eating healthfully and exercise regularly

Which of the following is NOT an exercise recommendation for an individual with type I diabetes? having an exercise partner eating simple carbohydrates after exercise eating 1 to 3 hours before exercising avoiding late-evening physical activities

eating simple carbs after exercise

All asthma episodes usually occur suddenly and without warning. true false

false

The range of motion, or amount of movement possible, at a joint or series of joints is __________. flexibility body composition muscular endurance muscular strength

flexibility

what are the primary goals of physical activity?

health, fitness, performance,, you want to look marvelous

The physiological response to the body's need for food is __________. thermogenesis hunger appetite satiety

hunger

Lifting 80% of one's 1 RM best represents which part of the FITT principle? frequency intensity time type

intensity

Which dangerous complication may occur when a person has been on a very-low-calorie diet or has been deprived of carbohydrates? Bulimia nervosa Increased BMR Ketoacidosis Anorexia nervosa

ketoacidosis

The principle of resistance training that states that you must regularly create a degree of tension in your muscles greater than that to which you are accustomed is called __________. tension specificity overload duration

overload

__________ involves experienced athletes engaging in systematic and progressive increases in training without enough rest and recovery time. The dose response effect Overtraining Specificity training Plyometric training

overtraining

simple ways of determining heart rate

palpation of the carotid (neck) or radial (wrist) artery

If a previously sedentary individual would like to begin a physical activity program, but lives in a studio apartment and has a small budget, the best exercise equipment or gadgets might be: Select all that apply. a resistance band an elliptical trainer a pedometer a treadmill

pedometer resistance band

Plyometric (jumping) drills to increase jump reach for competitive basketball best illustrate physical activity for _____. health performance fitness

performance

Strength-to-body weight ratios are useful because __________. they show that, pound-for-pound, larger people are stronger they show strength-training progress more clearly than 1 RM they are clearer indicators of true strength than 1 RM alone they don't require a 1 RM prediction

they are clearer indicators of true strength than 1 RM alone

All individuals can benefit from having a physically active lifestyle. True False

true

Asthma cannot be cured, but it can be controlled. true false

true

If you stop abruptly rather than cooling down after intense exercise, complications can occur. true false

true

Many different things can bring on an asthma episode. true false

true

People who exercise burn calories, even at rest. true false

true

There are different types of medicine to control asthma. true false

true

Which of the following exercise practices may improve balance, muscular strength/endurance, and posture? yoga strength interval training plyometric exercises None of the listed exercise practices promotes improvements in these areas.

yoga

regular aerobic exercise reduces...

- LDLs (low-density lipoproteins) - total cholesterol - triglycerides (a blood fat) - thus reducing plaque build up in arteries while increasing HDLs

physical fitness

- a set of health and performance related attributes

how can obstacles to fitness be overcome?

- activity you like doing - appropriate for you - are convenient - suitable for your fitness level - include a support group of some type

physical activity

- any body movement or tension that works your muscles, uses more energy thatn when resting, and enhances health

initial conditional stage

- beginning of a fitness program - begin at lower levels than recommended for your fitness level

what are some common obstacles people face when deciding to be more physically active?

- dont have time - dont have somewhere safe to workout - they are overweight and dont wanna - are embarrassed to work out with fit friends - lack skills and knowledge

how can you improve your cardiorespiratory fitness?

- exercise vigorously at least 3 times a week or moderately at least 5 times

how to calculate target heart rate?

- first estimate max heart rate {206.9 - (o.67 x age)} - then multiply by 0.64 and 0.94 to determine lower/ upper limits of target rane

identify common types of fitness equipment

- heart rate monitor - pedometer - stability ball - balance board - resistance band - medicine ball - kettle bell - free weights - eliptical trainer - stair climber - stationary bike - treadmill

aerobic capacity

- measures cardio respiratory fitness - which is the volume of oxygen the muscles consume during exercise

exercise

- planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness - such as: cardiorespiratory endurance, muscular strength or endurance, or flexibility

flexibility

- range of motion at a particular joint or series of joints

muscular endurance

- the ability of a muscle or group of muscles to exert force repeatedly w/o fatigue or the ability to sustain a muscular contraction

cardiorespiratory fitness

- the ability of the heart, lungs, and blood vessels to supply the body with oxygen efficiently

muscular strength

- the amount of force a muscle or group of muscles is capable of exerting in one contraction

body composition

- the fifth and final component of a comprehensive fitness program, describes the relative proportions and distribution of fat and lean tissues in the body

aerobic exercise

- the primary category of physical activity known to improve cardiorespiratory fitness - any exercise that requires oxygen to make energy for prolonged activity

how do you set SMART goals?

- they should be achievable and in line with what you truly want - not vague

physical inactivity is responsible for __% of colon cancer

12%

According to the Office of Disease Prevention and Health Promotion of the U.S. Department of Health and Human Services, to obtain adequate physical activity for health, Americans should perform __________. 150 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities 200 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities 100 minutes of moderate-intensity activity per week, 55 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities 300 minutes of moderate-intensity activity per week, 60 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities

150 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity per week, or an equivalent combination of moderate- and vigorous-intensity activities

Perez is 6 ft 2 inches tall and weighs 179 pounds. His body mass index (BMI) would be calculated as __________. 23 21 22 24

23

The length of necessary cardiovascular exercise time on a stepping machine is less than the necessary cardiovascular exercise time on treadmills or bicycles. true false

false

The way parents raise their children can cause asthma. true false

false

You must take your pulse while walking, jogging, or running to make sure you are not overdoing yourself. true false

false

t/f when taking your pulse, the first beat is "1"

false, it is "0"

A condition characterized by excessive numbers of fat cells in the body is __________. ketosis hypertrophy globesity hyperplasia

hyperplasia

A potentially fatal condition caused by abnormally low body temperature is known as __________. hyperthermia hypothermia core temperature shivering

hypothermia

An environment that promotes excessive food intake and a lifestyle with little or no physical activity is known as __________. sedentary globesogenic obesogenic negative

obesogenic

Weight lifting builds muscles by producing miniscule rips and tears in muscle tissue. true false

true

t/f many health benefits from physical activity can be achieved at lower intensities of exercise if frequency and duration of training are increased appropriately

true

When taking your resting pulse __________. count the beats for 30 seconds use the carotid or femoral pulse points use your index and middle fingers use your thumb and index fingers

use your index and middle fingers

Flexibility __________. varies from joint to joint negatively influences posture cannot be measured through testing can improve your muscular strength

varies from joint to joint

Which of the following tests does NOT measure VO2max? Vertical Jump Test 1-mile Walk Test Queen's College Step Test 1.5-mile Run Test

vertical jump test

Which of the following measurements is most strongly correlated with the risk of heart disease and diabetes? Hip circumference Waist circumference Chest circumference Thigh circumference

waist circumference

Yo-yo dieting promotes __________. rigid eating plans a pattern of gradual and steady weight loss flexible eating plans weight gain due to the resetting of BMR to lower levels

weight gain due to the resetting of BMR to lower levels

continue on page 237

yup

Plantar fasciitis is an inflammation of muscles in the neck and arms. True False

false

Protein bars help you gain muscle mass quicker. true false

false

Sports drinks are not as good as drinking cool water before, during, or after a workout. true false

false

The best time to stretch is before a workout. true false

false

what are the parts of the FITT principle?

- Frequency - Intensity - Time - Type - used to devise a workout plan

physical inactivity is responsible for __% of coronary heart disease

6.7%

as of 2008, inactivity was responsible for ___% of CHD

6.7% of CHD

all of the following statements about BMI are true except __ - BMI is based on height and weight measurements - BMI stands for body mass index - very low and very high BMI measurements are associated with increased risk of mortality - BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass

BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass

The hormone ghrelin is known as the __________. fat-burning hormone satiety signal hunger hormone glucose regulator

hunger hormone

Exercise has been shown to cause an increase in __________. triglycerides LDL essential lipids HDL

HDL

Which is the best example of a SMART goal for someone who has only exercised moderately to date? - I will improve my bench press by 10%. - I will begin training three times a week for my first marathon, which takes place in two months. - I will exercise more often. - I will increase my three-times-a week, 30-minute running sessions by 3 minutes each week for the next four weeks and then reevaluate.

I will increase my three-times-a week, 30-minute running sessions by 3 minutes each week for the next four weeks and then reevaluate.

Which of the following statements is NOT true regarding overuse injuries? - Overtraining is the most frequent cause of injuries related to physical fitness training. - Overuse injuries are more likely when someone without proper training engages in intense exercise. - Three of the most common overuse injuries are plantar fasciitis, shin splints, and runner's knee. - Overuse injuries occur in professional and competitive athletes but are rarely seen in people who exercise for fitness and weight control. - Overuse injuries are caused by not allowing sufficient rest and recovery between workouts.

Overuse injuries occur in professional and competitive athletes but are rarely seen in people who exercise for fitness and weight control.

what is a SMART goal?

S pecific M easurable Action oriented R ealistic T ime oriented

Which of the following is true about VO2max? VO2max can be increased through training. VO2max increases with age. The more fit you are, the more you can improve VO2max. VO2max is largely determined by your behaviors.

VO2mas can be increased through training

the majority of cancers can be prevented by what?

a healthier lifestyle and environmental choices

Which of the following has NOT been linked to regular physical activity? a lower incidence of cardiovascular disease a lower life expectancy a lower incidence of type 2 diabetes a lower incidence of hypertension

a lower life experctancy

muscular endurance

a muscles ability to exert force repeatedly

Target heart rate is __________. the heart rate at which you start to burn fats a percentage of your maximum heart rate the threshold level of exercise at which one cannot talk or exercise comfortably your heart rate after 20 minutes of exercise

a percentage of your max heart rate

The American College of Sports Medicine (ACSM) suggests that the best drink to consume during exercise sessions lasting more than 1 hour is __________. ion-balanced water sugar water a sports drink containing electrolytes carbonated soda

a sports drink containing electrolytes

A person's basal metabolic rate (BMR) starts to decline __________. around age 40 after age 50 after age 20 around age 30

around age 30

To reduce the risk of overuse or traumatic injuries, you should do all EXCEPT which of the following? Buy and use the proper footwear. Avoid working out in extremes of heat and cold. Attempt to work through the pain. Use appropriate protective gear.

attempt to work through the pain

fiberglass chamber to measure air displacement is __________. hydrostatic weighing Bod Pod measurement dual-energy X-ray absorptiometry bioelectrical impedance analysis

bod pod movement

A person's ratio of fat to lean muscle is known as __________. muscle mass percent body fat body composition body mass index

body composition

A 1 RM prediction test __________. - calculates 1 RM from a weight that can be lifted a maximum of 2-10 times - is used for children to predict their adult 1 RM - calculates 1 RM based on your age and body weight - does not work if you lift more than 250 lb

calculates 1 RM from a weight that can be lifted a max of 2-10 times

which chronic diseases does physical activity help reduce (chances of developing)?

cardiovascular disease diabetes cancer hypertension obesity depression osteoporosis

reversibility

deconditioning due to stoppage of exercise

time

duration, refers to how many minutes or repetitions of an exercise are required per session

Which of the following is NOT a component of RICE, which is used to treat most fitness injuries? rest ice compression evaluation

evaluation

The success rate of maintaining weight loss is highest when a person continues good eating habits and incorporates __________. dietary supplements counseling liposuction exercise

exercise

to lose weight, a person must __ - expend more calories than are consumed - establish a set point - put the body into a state of ketosis - consume more calories than are expended

expend more calories than are consumed

Asthma episodes may cause breathing problems, but these episodes are not really harmful or dangerous. true false

false

Asthma is an emotional or psychological illness. true false

false

Health benefits are only derived from intense exercise. True False

false

If all I want is "six pack abs" or to reduce abdominal fat, crunches are all I need. true false

false

It is normal to get shin splints when you begin a running program. true false

false

People with asthma have no way to monitor how well their lungs are functioning. true false

false

People with asthma should not exercise. true false

false

Which statement best describes flexibility? Flexibility is a set of techniques that gradually shorten a muscle. Flexibility is the range of motion of a particular joint. Flexibility is a set of techniques involving the use of alternating muscle contractions and static stretching in the same muscle. Flexibility is the maximum amount of speed at which a person can move his or her arm or leg.

flexibility is the range of motion of a particular joint

aerobic exercise is good for the __ and __

heart and lungs

__________ is a mild form of shock in which blood pools in the arms and legs away from the brain and major organs; it is caused by excessive water loss due to intense or prolonged exercise or work in a hot and humid environment. Heat stroke Hypothermia Heat exhaustion Heat cramps

heat exhaustion

RPE scale

how hard you feel you are working based on your heart rate, breathing rate, sweating, and a level of fatigue

The benefits of exercise include all of the following except __________. increased levels of low-density lipoprotein (LDL) decreased risks of metabolic syndrome and diabetes decreased risks of heart disease and cancer reduction in hypertension

increased levels of low density lipoprotein (LDL)

Which statement about the FITT requirements for flexibility is correct? Flexibility training must be done every day to maintain range of motion. Stretching is most effective immediately after getting out of bed. It is best to stretch muscles after a warmup. Any stretch must be held for 60 seconds or longer to be effective.

it is best to stretch muscles after a warmup

Preparation for the sit-and-reach test includes all of the following EXCEPT __________. light range-of-motion activities 3-10 minutes of cardiorespiratory activity light strength exercise light stretching of the back, hips, and hamstrings

light strength exercise

A good post-workout food choice for refueling and recovery would be: Gatorade and a candy bar low-fat milk with a banana coffee with nondairy creamer and sugar diet cola

low fat milk with a banana

The term aerobic capacity refers to __________. the maximum volume of oxygen consumed by the muscles during exercise continued exercise that utilizes oxygen as the workload is increased cardiorespiratory endurance during stress an increased workload during exercise

max volume of oxygen consumed by the muscles during exercise

Which of the following statements regarding metabolic syndrome is FALSE? Metabolic syndrome includes high blood pressure and abdominal obesity. Metabolic syndrome is a risk factor for type I diabetes. Metabolic syndrome includes low levels of HDLs, high levels of triglycerides, and impaired glucose tolerance. Regular physical activity reduces the risk of metabolic syndrome.

metabolic syndrome is a risk factor for type I diabetes

A person whose body weight is more than 20 percent above the recommended level is categorized as __________. super obese morbidly obese overweight obese

morbidly obese

When is the best time to take your RHR? In the afternoon, right after lunch, when your stomach is full. Any time during the day, after you've exercised and your body feels tired. In the morning, right after waking up without an alarm. In the evening, once you've gotten into bed and are almost asleep.

morning, right after waking w/o an alarm

__________ is the ability of a muscle or group of muscles to exert force repeatedly without fatigue or the ability to sustain a muscular contraction. Muscular endurance Flexibility Muscular strength Aerobic capacity

muscular endurance

_________ is the amount of force that a muscle is capable of exerting or resisting. Muscular power Optimal muscular contractibility Muscular endurance Muscular strength

muscular strength

is chronic exercise bad?

no,, chronic just means "on going" and is not necessarily bad

Which of the following statements regarding osteoporosis is NOT true? Non-weight-bearing activity, such as swimming, is recommended to maintain bone health. Bone mass levels are significantly higher among active individuals than among sedentary people. It is a disease characterized by low bone mass and deterioration. It is more common in women. Both men and women can be affected.

non weight bearing activity, such as swimming, is recommended to maintain bone health

Which of the following is NOT a suggested post- exercise hydration drink? -low-fat chocolate milk -a beverage containing carbohydrates -orange juice -a sports drink containing electrolytes

orange juice

Which of the following terms is defined as any bodily movement that requires increased energy expenditure and is produced by the contraction of skeletal muscle? exercise physical fitness physical activity endurance

physical activity

The common overuse injury that causes inflammation of a broad band of dense, inelastic tissue in the foot is known as __________. muscle strain bursitis shin splints plantar fasciitis

plantar fasciitis

__________ is an inflammation of the dense, inelastic tissue from the heel to the toe on the bottom of the foot. Runner's foot Tendonitis A shin splint Plantar fasciitis

plantar fasciitis

intensity in FITT

refers to how hard your workout must be

frequency in FITT

refers to how often you must exercise

type

refers to the kind of exercises performed

Which of the following statements concerning cardiovascular activity is NOT true? Aerobic exercise is good for the heart and lungs and reduces risk for heart-related diseases. Regular exercise makes the cardiovascular and respiratory systems less efficient. Regular aerobic exercise reduces low-density lipoproteins (bad cholesterol). Regular physical activity can reduce hypertension, or chronic high blood pressure.

regular exercise makes the cardiovascular and respiratory systems less efficient

The shoulder flexibility test __________. needs to be performed on one shoulder only does not require a cardiorespiratory warm-up should be recorded to the nearest ¼ inch should be performed lying down

should be recorded to the nearest 1/4 inch

All of the following terms are part of the SMART system of goal setting EXCEPT __________. Realistic Sporadic Specific Action-oriented Measurable

sporadic

If you are beginning an exercise program after you have been physically inactive for some time, you should __________. not worry about getting a medical checkup start slowly and progress gradually to more vigorous activity choose strenuous activities that will provide an intense physical challenge start out with jogging and progress to running

start slowly and progress gradually to more vigorous activity

Excess body fat that is not essential to normal body functioning is __________. storage fat abdominal fat hypertrophied fat essential fat

storage fat

Which example best meets the FITT requirements for cardiorespiratory endurance? - swimming 5 days per week at 85% of maximum heart rate, for 30 minutes each time - jogging 2 days per week at 75% of maximum heart rate for 30 minutes each time - cycling 3 days per week at 50% of maximum heart rate, for 20 minutes each time - rowing 5 days per week at 75% maximum heart rate, for 10 minutes each time

swimming 5 days per week at 85% of maximum heart rate, for 30 minutes each time

what are the common methods used to determine the intensity of cardiorespiratory endurance exercises?

target heart rate, rating of perceived exertion, and the talk test

Aerobic capacity is defined as __________. the range of motion of a particular body part the volume of oxygen the muscles consume during exercise the relative proportions of fat and fat-free tissues in the body the ability to sustain a muscular contraction for a length of time

teh volume of oxygen the muscles consume during exercise

All of the following terms are part of the FITT principle EXCEPT __________. Type Intensity Time Testing Frequency

testing

The set point theory holds that __________. if you consume more calories than you burn, you will gain weight some groups of people have adapted metabolically to periods of famine with slowed metabolism thin people can consume large amounts of food without gaining weight because the appetite center of their brains speeds up metabolic activity the body has an internal thermostat that fights to maintain weight within a certain range

the body has an internal thermostat that fights to maintain weight within a certain range

Leptin is a hormone that plays a role in signaling the brain that __________. the body is in need of food the body is becoming dehydrated lipase enzyme action should be inhibited the body's need for food has been satisfied

the body's need for food has been satisfied

Which of the following statements is not accurate about core strength? A boxer can throw a punch more effectively with a strong core. Back problems may be the result of a weak core. The core muscles consist of the abdominal muscles. A strong core can assist a gymnast's routine on the beam.

the core muscles consist of the abdominal muscles

Which statement best describes the principle of specificity in strength training? Opposing muscles are trained at the same intensity during resistance exercises. The effects of a resistance exercise are specific to the muscles utilized. One or two resistance exercises are sufficient to improve overall body strength. If you do one resistance exercise for the arms, all muscles in that area will be equally improved.

the effects of a resistance exercise are specific to the muscles utilized

What is VO2max? -the measure of the maximum amount of oxygen you can fill your lungs with -the measure of your body's ability to deliver oxygen to the muscles and your muscles' ability to use it -the measure of how much oxygen you use per breath the measure of your -maximum respiration rate during exercise

the measure of your body's ability to deliver oxygen to the muscles and your

Which of the following symptoms could indicate that a person might be suffering from heat exhaustion? -The person is nauseated, feels dizzy and faint, and is suffering from chills and goose bumps. -The person has a cramp in his or her calf that can't be relaxed. -The person has dry, hot, and red skin; very high body temperature; and a rapid heart rate. -The person's core temperature has dropped below 95 degrees Fahrenheit, and he or she is showing signs of apathy or amnesia.

the person is nauseated, feels dizzy and faint, and is suffering from chills and goose bumps

What is your target heart rate? The heart rate you will have when you reach peak physical fitness. Your maximum healthy heart rate possible during an exercise session. The preferred range of your heart rate during an exercise session. The 10-second pulse count during exercise.

the preferred range of your heart rate during an exercise session

Asthma is a common disease among children in the United States. true false

true

Both children and adults can have asthma. true false

true

Regular physical activity improves cognitive functioning for all ages. True False

true

The value called one repetition max (1 RM) is used to determine the intensity of exercise needed to improve muscular strength and endurance. True False

true

Tobacco smoke can make an asthma episode worse. true false

true