IIN Test 2

Prior to your first session, your client emails you his Goals form, which states that his primary goal is to lose weight. Which of the following questions would be most helpful to ask during your first session to support him in working toward this goal? a) "What is your motivation for losing weight?" b) "How many pounds do you want to lose?" c) "What kinds of foods do you crave?" d) "Do you have a time frame for this weight-loss goal?"

a) "What is your motivation for losing weight?"

Which of the following is used to capture topics covered in each session, positive changes the client has made, and follow-up reminders from each session? a) Client Progress form b) Session Outline form c) Goals form d) Circle of Life tool

a) Client Progress form

Which of the following would help balance blood sugar levels in the body? a) all of these answers are correct b) fiber-rich fruits and vegetables c) meals that offer a balance of macronutrients d) whole grains and legumes

a) all of these answers are correct

As a Health Coach, how might you support a client who wants to incorporate more physical activity into his daily life? a) empower him to identify obstacles and design action steps b) offer to write him a simple exercise plan c) suggest a resource with a detailed exercise plan that seems to fit his goal d) take the lead in creating a manageable goal for him

a) empower him to identify obstacles and design action steps

Within the context of cravings, "inside coming out" refers to craving foods that are: a) fresh on your mind b) based on your ancestors' diets c) yin-yang balanced d) organically grown

a) fresh on your mind

The main reason Joshua Rosenthal suggests a 6-month program structure is that: a) it's enough time for clients to build sustainable habits b) it provides coaches a steady income over time c) clients will rarely make a yearlong commitment d) clients begin to see the coaches' wisdom and take their advice within this time frame

a) it's enough time for clients to build sustainable habits

Glucose and fructose are examples of: a) monosaccharides b) disaccharides c) oligosaccharides d) ploysaccharides

a) monosaccharides

Which of the following is an example of a simple coaching strategy that will establish trust with a nervous client? a) smile warmly and say, "I know what you mean. I get nervous when I try new activities, too. Where do you think your nerves might be stemming from?" Then sit back, breathe, and listen, asking questions if needed to help the client dive into the source of her feelings b) laugh and assure the client by saying, "Don't worry; you are in great hands! I'm fully certified as an Integrative Nutrition Health Coach, and I'm going to lead you to achieve your goals step by step!" Then explain the customized wellness plan you've created for her program c) say, "Well, let's jump right in, then. During our Health History, you mentioned having digestive issues. What symptoms are you experiencing?" Then listen carefully and take notes so you can do independent research later. d) offer the client some tea and time to journal about her thoughts before you begin your session. Setting her up to independently work through her feelings will benefit her in the long run

a) smile warmly and say, "I know what you mean. I get nervous when I try new activities, too. Where do you think your nerves might be stemming from?" Then sit back, breathe, and listen, asking questions if needed to help the client dive into the source of her feelings

According to Sue Neufeld, which of the following is most important when trying to relax? a) voluntary breathing b) yoga c) frequent meditation d) concentrating on your chakras

a) voluntary breathing

Which of the following questions might you consider when defining goals that align with your vision and purpose? a) "What goals do my parents, peers, or others close to me have for me?" b) "Is there congruity between my activities and how I want to feel?" c) "Do I deserve these goals?" d) "Are the goals strong enough to stick to for an extended period of time?"

b) "Is there congruity between my activities and how I want to feel?"

When creating your 6-month Program, what might you do first with your Accountability Coach? a) review the 6-month program resources together b) all of these answers are correct c) work on a script for closing the deal after a Health History d) practice your speech with your partner

b) all of these answers are correct

Which of the following contains gluten? a) rice b) barley c) quinoa d) all of these answers are correct

b) barley

Which of the following might be most effective when looking to reduce coffee consumption? a) drinking more coffee so you eventually become sick of it b) crowding out coffee with water and herbal teas c) drinking coffee with fewer added sweeteners d) quitting coffee all at once

b) crowding out coffee with water and herbal teas

Which of the following is NOT part of a Health History consultation? a) taking the time to get to know your client b) giving your client advice on their health issues c) building rapport with your client d) asking high-mileage questions

b) giving your client advice on their health issues

Which of the following coaching strategies is most essential for prompting self-healing for your clients? a) providing two or three recommendations at the end of each session b) listening actively to allow clients space to process thoughts and feelings c) opening each session with "What's new and good?" d) guiding your clients in meditation

b) listening actively to allow clients space to process thoughts and feelings

One way to demonstrate to your clients that you are present and listening is by: a) writing down every word your clients say b) repeating and rephrasing what you hear c) assuring your clients that you have solutions for their concerns d) filling any silence or long pauses with how you can relate

b) repeating and rephrasing what you hear

Julia Cameron suggests that people often fails at creativity because: a) they focus their energy on work b) their egos get in the way c) they just aren't creative people d) they lack a consistent routine

b) their egos get in the way

Your client has been struggling with his work/life balance. Which coaching tool would best support him in periodically checking on his progress toward his goal of balancing his life? a) meditation b) Health Histories c) Circle of Life d) active listening

c) Circle of Life

According to Libby Weaver, PhD, which of the following is NOT affected by the nervous system feeling stress? a) sleep b) beauty c) creativity d) digestion

c) creativity

Which of the following is NOT a basic category of physical activity? a) balance b) strength c) function d) mobility

c) function

Your client shares that she has a hard time falling and staying asleep, which is affecting her mood and productivity at work. Which of the following strategies might increase her quality of sleep? a) keeping her window open to let in moonlight b) drinking a cup of tea right before bed c) going to bed around the same time each night d) playing a favorite game on her phone to calm herself down in bed

c) going to bed around the same time each night

Physical activity: a) increases blood pressure b) increases the rate at which bone loss occurs c) increases bone density d) has little effect on cognitive functioning

c) increases bone density

As discussed by Barry Sears, inflammatory responses can be turned on and off. Which of the following events is most likely to turn on inflammatory responses? a) high doses of omega-3 fatty acids b) increased consumption of polyphenols c) microbial invasion and physical injury d) balance of macronutrients

c) microbial invasion and physical injury

Which of the following is NOT considered a top food allergen? a) fish b) soy c) rice d) eggs

c) rice

Joshua Rosenthal discusses eight common causes of cravings, including a lack of primary food, water, yin-yang imbalance, and inside coming out. What are the other four? a) lack of nutrients, hormones, excessive vitamins, and too many leafy greens b) excessive grains, limited sunlight, hormones, and devolution c) the seasons, lack of nutrients, hormones, and devolution d) excessive vitamins, the seasons, medical conditions, and improper digestion

c) the seasons, lack of nutrients, hormones, and devolution

The five areas of relationships are sex, friendship, love, intimacy, and: a) colleagues b) family c) touch d) marriage

c) touch

Which of the following is NOT included in the role of an Integrative Nutrition Health Coach? a) creating accountability b) keeping clients' sessions confidential c) treating clients' wellness concerns with strict nutritional guidelines d) partnering with clients to find gradual and effective ways for them to reach their goals

c) treating clients' wellness concerns with strict nutritional guidelines

A client mentions that she has been arguing with her teenage son frequently. Which high-mileage question would help her move forward? a) "How long ago did the fights begin?" b) "Who usually starts the fights?" c) "What are you fighting about?" d) "What would it take to resolve this issue?"

d) "What would it take to resolve this issue?"

Gluten is added to a variety of processed foods to: a) give baked goods their doughy, elastic structure b) act as a thickening agent c) enhance flavor d) all of these answers are correct

d) all of these answers are correct

Your client is having trouble getting out of a toxic relationship. Which of the following would allow you to help him with this obstacle while remaining within the boundaries of the coach-client relationship? a) suggesting that he see another specialist because Health Coaches only address nutrition concerns b) offering to be a mediator for your client and his significant other c) dismissing the topic as something that he needs to work out alone and move on to your next topic d) asking him powerful questions about what is keeping him stuck and giving him the space to answer accordingly

d) asking him powerful questions about what is keeping him stuck and giving him the space to answer accordingly

As describes by Kathie Swift, what are three root causes of digestive stress? a) genes, physical activity, and age b) diet, occupation, and medication c) physical activity, environment, and diet d) genes, diet, and environment

d) genes, diet, and environment

The adaptive immune system responds to threatening pathogens in the body within: a) five seconds b) at least three years c) no more than 48 hours d) several hours to several weeks

d) several hours to several weeks

When it comes to coaching, a great rule of thumb is to listen: a) half as much as you speak b) the same amount that you speak c) a quarter as much as you speak d) twice as much as you speak

d) twice as much as you speak

T/F? Gluten sensitivity is an auto-immune condition

False

T/F? Using a heart-centered approach to close the deal means being ready to open your practice to all potential clients who come your way.

False