intro to pe ch2 review

sport sociology

Interactions among diverse social groups with society

muscle endurance

The ability of a muscle to repeatedly exert a force over a prolonged period of time.

flexibility

The ability to move your body parts through their full range of motion

describe the scope of responsibilities for an athletic trainer

specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses.

sport management

Application of business principles and operations to sports.

Cardiovascular Endurance

Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time

Sport Biomechanics

Application of natural laws and forces to movement

academic discipline

Discovery of knowledge through a scholarly process of inquiry

Sport Philosophy

Finding and applying beliefs and values in sports

sport and exercise psychology

Integration of mental processes with motor skill performances.

athletic training

Prevention, analysis, treatment, and rehabilitation of sports injuries

what are the PROVIRRRBS (principles of training)

Progression- increase gradually in a given sequence Regularity- times per week Overload- increase in stress on the body variety- changes in movement or equipment individualism- knowing what works best for you realism- reasonable fitness goals recovery- allows for rebuilding and replenishment reversibility- loss of fitness balance- little bit of everything specificity- training in exact areas of fitness

research methods and scientific method

The discovery of knowledge must follow a rigorous process including research questions, experiments, data collection and analysis, reporting of results, and discussion of findings.

what are 4 characteristics of an academic discipline

a body of knowledge a conceptual framework scholarly procedures and methods of inquiry combination of the process of discovery and end result

muscle strength

a measure of the most weight you can lift or the most force you can exert at one time

humanities

art, music, and literature enjoy numerous synergies and relationships with the exercise and sport sciences

motor learning

changes in motor skill performance based on refinement in muscular, skeletal and neurological function

sport history

describing, analyzing, and learning from the past

what role could a sport physiologist serve with a professional athlete

helping them maintain proper mental health

describe the various content areas that constitute sport managment

leading, planning, organizing, staffing, funding, and conducting sporting events. also includes budgeting, marketing, financing, the law, personnel

motor development

learning of motor patterns by individuals of all ages

what are the differences between motor development and motor learning

motor development- shows the changes in motor behavior and the factors that effect it motor learning- the study of the internal processes associated with movement or repetitive action that results in changes or responses in performance

body composition

ratio of body fat to lean body tissue

Quantitative Research

research that collects and reports data primarily in numerical form

Qualitative Research

research that relies on what is seen in field or naturalistic settings more than on statistical data

Exercise Physiology

scientific examination of how the body responds to physical movement, often using experimental treatments

what is exercise physiology and how has it become the leading disciplinary foundation of the exercise and sport sciences

the study of the bodys response to physical activity and stress. you can find out the most from it