intro to pe ch2 review
sport sociology
Interactions among diverse social groups with society
muscle endurance
The ability of a muscle to repeatedly exert a force over a prolonged period of time.
flexibility
The ability to move your body parts through their full range of motion
describe the scope of responsibilities for an athletic trainer
specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses.
sport management
Application of business principles and operations to sports.
Cardiovascular Endurance
Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time
Sport Biomechanics
Application of natural laws and forces to movement
academic discipline
Discovery of knowledge through a scholarly process of inquiry
Sport Philosophy
Finding and applying beliefs and values in sports
sport and exercise psychology
Integration of mental processes with motor skill performances.
athletic training
Prevention, analysis, treatment, and rehabilitation of sports injuries
what are the PROVIRRRBS (principles of training)
Progression- increase gradually in a given sequence Regularity- times per week Overload- increase in stress on the body variety- changes in movement or equipment individualism- knowing what works best for you realism- reasonable fitness goals recovery- allows for rebuilding and replenishment reversibility- loss of fitness balance- little bit of everything specificity- training in exact areas of fitness
research methods and scientific method
The discovery of knowledge must follow a rigorous process including research questions, experiments, data collection and analysis, reporting of results, and discussion of findings.
what are 4 characteristics of an academic discipline
a body of knowledge a conceptual framework scholarly procedures and methods of inquiry combination of the process of discovery and end result
muscle strength
a measure of the most weight you can lift or the most force you can exert at one time
humanities
art, music, and literature enjoy numerous synergies and relationships with the exercise and sport sciences
motor learning
changes in motor skill performance based on refinement in muscular, skeletal and neurological function
sport history
describing, analyzing, and learning from the past
what role could a sport physiologist serve with a professional athlete
helping them maintain proper mental health
describe the various content areas that constitute sport managment
leading, planning, organizing, staffing, funding, and conducting sporting events. also includes budgeting, marketing, financing, the law, personnel
motor development
learning of motor patterns by individuals of all ages
what are the differences between motor development and motor learning
motor development- shows the changes in motor behavior and the factors that effect it motor learning- the study of the internal processes associated with movement or repetitive action that results in changes or responses in performance
body composition
ratio of body fat to lean body tissue
Quantitative Research
research that collects and reports data primarily in numerical form
Qualitative Research
research that relies on what is seen in field or naturalistic settings more than on statistical data
Exercise Physiology
scientific examination of how the body responds to physical movement, often using experimental treatments
what is exercise physiology and how has it become the leading disciplinary foundation of the exercise and sport sciences
the study of the bodys response to physical activity and stress. you can find out the most from it