Kinesiology Final
Normal blood pressure?
120/80
the MINIMUM number of calories of day for proper nutrition is
1200 for women and 1500 for men
high blood pressure?
140/90
What is the appropriate cardiorespiratory endurance guideline set by the American college of sports medicine for the duration of a workout
20-60 minutes
How many people die of heart disease
32%
One pound of fat represents________ Calories
3500
Carbohydrates contain _ calories per gram, Fats contain _ calories per gram Proteins contain _ calories per gram
4, 9, 4
What is the appropriate cardiorespiratory endurance guideline set by the American college of sports medicine for the frequency of a workout
5-7 days per week
Which of the following is a benefit of fitness and wellness
A. Decreased time it takes for the heart rate to return to normal after exercise
What is the #1 cause of all accidents?
Alcohol
People should seek a physicians approval before beginning an exercise program if...
All of these choices
What do you need more of regarding cancer?
Antioxidants
What is true of the carbohydrate nutrient?
B. Fiber is a type of complex carbohydrate that is not easily digested
What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout
B.High to Moderate heart rate
the most dangerous fat to ones health
C saturated
For young and middle aged adults ____ is the single most important physical fitness components for enhancing and maintaining good health
C. Improving cardiovascular endurance
Saturated fats are...
C. Solid at room temperature
Cycling is considered equal to jogging in cardio-respiratiory enhancement:
C. when longer exercise sessions are performed
Choose 6 vital nutrients
Carbohydrates Water Minerals Fats Proteins Vitamins
What is C.A.U.T.I.O.N.
Change in bowel or bladder habits A sore that does not heal Unsual bleeding or discharge Thicking in a lump in the breast, testicals, or elsewhere Indigestion or difficulty swallowing Obvious change in mole or wart Nagging cough or hoarseness
Using a combination of diffferent aerobic activites to develop overall fitness is known as:
Cross-training
The ability to adapt and respond favorably to physical effort is termed
D. physical fitness
The best weight control program includes long-term commitment to:
Eating a balanced diet and exercising
According to MyPlate 2011 recommendations, half of your plate should be proteins
False
the term wellness can be defined as simply the absence of illness
False
When setting up a program to develop cardiorespiratory endurance, the acronym FIT stands for...
Frequency, intensity, time in activity
What caused the decrease in heart disease between 1960 and 2006?
Health education
to contribute MOST positively to a healthy lifestyle a person should...
Maintain cardiovascular fitness through aerobic activities
Is there such thing as a healthy tan?
No, only 20 minutes of sun exposure is needed
Cardiorespiratory endurance is the body capacity to deliver ____ to the exercising tissues.
Oxygen
What is true of proteins
They are used to build and repair body tissues
What is true of Fats?
They carry vitamins A, D, E, and K throughout the body
what are the 3 underlying causes of death and what illnesses do they cause?
Tobacco, poor diet/ inactivity, alcohol Cardiovasuclar diseases
Social wellness means contributing to ones human and physical environment for the comma welfare and social justice in ones community True or false?
True
The term kinesiology can be defined as the science with dealing with the interrelationship of the physiological relationship of the physiological process and the anatomy of the human body with respect to movement
True
Which of the following is true of vitamins and/or minerals?
Vitamins are classified into a fat soluble and water soluble vitamins
Aerobic workouts are divided into:
Warm up, aerobic activity, cool-down
Low back pain is associated with
all of the above
Benefits of a cardiorespiratory program include:
all of these
Water is..
all of these choices
go study hand out with heart diagram must know
arch of aorta Left atrium Mitrial valve Left ventricle right atrium tricuspid valve right ventricle bronchiole vein capillaries Pectorialis major triceps brachii biceps brachii adominal muscles gluteus maximus
Family history, age, and gender are cardiovascular disease risk factors that...
can not be changed
Chronic diseases such as ______ are related to a lack of physical activity
diabetes
Individuals who have a tendency to gain weight or are trying to keep weight off need to be physically active
for 60-90 minutes a day
What is the best way to prevent STDs?
having a monogamous relationship- (only one person)
what is the biggest factor in the fight against cancer?
health education
what does benign mean?
it doesnt spread
what does it mean if cancer has metasized?
it has moved to another area of the body
what does malignant mean?
it spreads
What nutrients do we need less and more of to prevent blood pressure
less sodium and more potassium
What risk factors are preventable
physical activity, blood pressure, type 2 diabetes, drug use
What is the defintion of muscular endurance?
the ability of a muscle or muscle group to apply submaximal force repeatedly or to hold a contraction for an exteneded period
Define Cancer
the disease caused by an uncontrolled division of abnormal cells in a part of the body.
The training concept of placing increasing demands on a system to cause an adaptation to that demand is:
the overload principle
HEALTHY PEOPLE 2020 is a set of national goals and objectives to increase the longevity and quality of life for all Americans
true
A body mass index of 18 is considered __-
underweight
Sunlight on the skin allows the body to produce
vitamin D
What is the definition of muscular strength
The ability of muscle to exert maximum force against a resistance
What causes a heart attack?
Physical inactivity cholesterol drugs poor diet etc.
The older you get the less activity you will need
false