Kinesiology Final

Lakukan tugas rumah & ujian kamu dengan baik sekarang menggunakan Quizwiz!

Normal blood pressure?

120/80

the MINIMUM number of calories of day for proper nutrition is

1200 for women and 1500 for men

high blood pressure?

140/90

What is the appropriate cardiorespiratory endurance guideline set by the American college of sports medicine for the duration of a workout

20-60 minutes

How many people die of heart disease

32%

One pound of fat represents________ Calories

3500

Carbohydrates contain _ calories per gram, Fats contain _ calories per gram Proteins contain _ calories per gram

4, 9, 4

What is the appropriate cardiorespiratory endurance guideline set by the American college of sports medicine for the frequency of a workout

5-7 days per week

Which of the following is a benefit of fitness and wellness

A. Decreased time it takes for the heart rate to return to normal after exercise

What is the #1 cause of all accidents?

Alcohol

People should seek a physicians approval before beginning an exercise program if...

All of these choices

What do you need more of regarding cancer?

Antioxidants

What is true of the carbohydrate nutrient?

B. Fiber is a type of complex carbohydrate that is not easily digested

What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout

B.High to Moderate heart rate

the most dangerous fat to ones health

C saturated

For young and middle aged adults ____ is the single most important physical fitness components for enhancing and maintaining good health

C. Improving cardiovascular endurance

Saturated fats are...

C. Solid at room temperature

Cycling is considered equal to jogging in cardio-respiratiory enhancement:

C. when longer exercise sessions are performed

Choose 6 vital nutrients

Carbohydrates Water Minerals Fats Proteins Vitamins

What is C.A.U.T.I.O.N.

Change in bowel or bladder habits A sore that does not heal Unsual bleeding or discharge Thicking in a lump in the breast, testicals, or elsewhere Indigestion or difficulty swallowing Obvious change in mole or wart Nagging cough or hoarseness

Using a combination of diffferent aerobic activites to develop overall fitness is known as:

Cross-training

The ability to adapt and respond favorably to physical effort is termed

D. physical fitness

The best weight control program includes long-term commitment to:

Eating a balanced diet and exercising

According to MyPlate 2011 recommendations, half of your plate should be proteins

False

the term wellness can be defined as simply the absence of illness

False

When setting up a program to develop cardiorespiratory endurance, the acronym FIT stands for...

Frequency, intensity, time in activity

What caused the decrease in heart disease between 1960 and 2006?

Health education

to contribute MOST positively to a healthy lifestyle a person should...

Maintain cardiovascular fitness through aerobic activities

Is there such thing as a healthy tan?

No, only 20 minutes of sun exposure is needed

Cardiorespiratory endurance is the body capacity to deliver ____ to the exercising tissues.

Oxygen

What is true of proteins

They are used to build and repair body tissues

What is true of Fats?

They carry vitamins A, D, E, and K throughout the body

what are the 3 underlying causes of death and what illnesses do they cause?

Tobacco, poor diet/ inactivity, alcohol Cardiovasuclar diseases

Social wellness means contributing to ones human and physical environment for the comma welfare and social justice in ones community True or false?

True

The term kinesiology can be defined as the science with dealing with the interrelationship of the physiological relationship of the physiological process and the anatomy of the human body with respect to movement

True

Which of the following is true of vitamins and/or minerals?

Vitamins are classified into a fat soluble and water soluble vitamins

Aerobic workouts are divided into:

Warm up, aerobic activity, cool-down

Low back pain is associated with

all of the above

Benefits of a cardiorespiratory program include:

all of these

Water is..

all of these choices

go study hand out with heart diagram must know

arch of aorta Left atrium Mitrial valve Left ventricle right atrium tricuspid valve right ventricle bronchiole vein capillaries Pectorialis major triceps brachii biceps brachii adominal muscles gluteus maximus

Family history, age, and gender are cardiovascular disease risk factors that...

can not be changed

Chronic diseases such as ______ are related to a lack of physical activity

diabetes

Individuals who have a tendency to gain weight or are trying to keep weight off need to be physically active

for 60-90 minutes a day

What is the best way to prevent STDs?

having a monogamous relationship- (only one person)

what is the biggest factor in the fight against cancer?

health education

what does benign mean?

it doesnt spread

what does it mean if cancer has metasized?

it has moved to another area of the body

what does malignant mean?

it spreads

What nutrients do we need less and more of to prevent blood pressure

less sodium and more potassium

What risk factors are preventable

physical activity, blood pressure, type 2 diabetes, drug use

What is the defintion of muscular endurance?

the ability of a muscle or muscle group to apply submaximal force repeatedly or to hold a contraction for an exteneded period

Define Cancer

the disease caused by an uncontrolled division of abnormal cells in a part of the body.

The training concept of placing increasing demands on a system to cause an adaptation to that demand is:

the overload principle

HEALTHY PEOPLE 2020 is a set of national goals and objectives to increase the longevity and quality of life for all Americans

true

A body mass index of 18 is considered __-

underweight

Sunlight on the skin allows the body to produce

vitamin D

What is the definition of muscular strength

The ability of muscle to exert maximum force against a resistance

What causes a heart attack?

Physical inactivity cholesterol drugs poor diet etc.

The older you get the less activity you will need

false


Set pelajaran terkait

supply chain chapter 9-12 quizzes

View Set

Clinical lab operations Ch 1 Review Questions

View Set

psych 2010-605 chapter 5a (Introduction to Learning and Classical Conditions) learning curve

View Set

Cognitive Psychology Chapter 10 Visual Imagery

View Set

Math Lesson 67 Solving fractions and Equations: Multiplication and Division

View Set

105.1 Building blocks of the human body (lesson challenge and check what you know)

View Set

Kinesiology Anatomy Chapter 7 - Wrist and Hand

View Set

Chapter 9 Market Power, Market Failure, and General Equilibrium

View Set