KNES 360 Final
Approximately ______ percent of all communication is nonverbal
70
Which of the following would not be considered tactical skills
A distance runner executing a good start to the race
Which of the following is not decor characteristic of a successful coach
A successful coach follows the cooperative coaching style
Which of the following statements regarding ATP is false
ATP is one of many fuels a cell can use to contract muscles
Which of the following statements about implementing practice plans during the season is false
Adjustments to the practice plan should not be made once the season plan is finalized
Which of the following Statements about energy fitness is false
As energy fitness improves the body is less efficient utilizing ATP for energy
Compatibility of objectives is most important between
Athletes and coaches
The basic principle of motivation is that
Athletes are motivated to fulfill their needs
Which of the following statements does not describe the perspective of the perfectionist coach
Athletes should be positively reinforced if they fail to properly execute but make a good effort
Strategies and game plans should not
Be kept a secret from athletes
Which of the following is an example of blood doping
Blood withdrawn and injected to increase oxygen transport capacity
Which of the following statements is not true of bullying and hazing
Bullying is a ritual imposed on a person wanting to be included in the group
Which of the following statements regarding the coaches duty for proper instruction is false
Coaches can delegate unsupervised scale instruction to assistant coaches
Which of the following statements regarding a coaches understanding of athlete needs is false
Coaches must understand the athletes must fulfill their own needs
Which of the following statements regarding coaching feedback is true
Coaches should always provide feedback regardless of how well the athlete knows the skill
In which of the following coaching styles does the coach make all the decisions
Command style
The communication skills that typically involves the degree that athletes trust what he said is
Credibility
The teaching plan should conclude teaching athletes all of the following technical skills except
Developing character
Which statement accurately describes what should be a coach his perspective on winning
Do you not lose sight of long-term objectives physical psychological and social development when winning and losing is on the line
The ability to maintain equilibrium when moving the body is
Dynamic balance
During what period do an adolescents height strength and athletic ability command the greatest status among a youths peers
Early adolescence
Young athletes typically experience the fastest growth in high during
Early adolescence
Any personal coaching objectives are fine as long as they can be achieved without compromising the well-being of athletes.
False
By training the slow glycolysis system lactic acid is cleared from muscles and blood more quickly
False
Changing from the often used negative discipline approach to a positive discipline approach is quite easy to accomplish
False
Coaches do not need to understand the principles of training because an athletic trainer can we hired to address physical training
False
Coaches should guide athletes to view success in terms of winning or losing rather than achieving their athletes goals
False
Controlling athletes through punishment strengthens the coach-athlete relationship
False
Creatine monohydrate is not an official ergo genic nutritional supplement for increasing high intensity exercise capacity and lean body mass during training
False
Discipline it's always negative because it is equated with punishment
False
Diversity is not an issue in today's sport environment
False
Equipment safety is the sole responsibility of the manufacturer
False
Establishing rules concerning drug use is the solution to preventing use among athletes
False
Feeling competent and having fun are examples of extrinsic rewards
False
Feeling competent and having fun or examples of extrinsic rewards
False
High levels of activation help the Ashley attend to the relevant information when reading the situation
False
It is important for coaches to maximize distractions when teaching new tactical skills
False
It is more effective for athletes to learn tactical skills through trial and error then for a coach to identify the tactical options in a specific situation
False
It is preferable to transfer legal duty since it is not possible to transfer risk
False
It's important for coaches to use the technical name for skills rather than shorter easier to remember names
False
Muscle soreness happens in the concentric phase of the muscle firing
False
Research shows that coaches should teach tactics using a part whole approach in which the athlete learns the parts of tactical options before learning the whole tactic
False
Team culture can be developed very quickly
False
When the Coach makes the decision to impose a consequence for misbehavior it should always occur in front of the team to serve as an example
False
Which of the styles of managing conflict places moderate importance of relationships in moderate importance on goals
Foxes
And application of a strategy for a specific game or contest refers to
Game plan
The ability to make good tactical decisions within a sport is called
Game sense
Which of the following is not a characteristic of youth during middle adolescence
Growth continues for both genders throughout the period of middle adolescence
Stressful and demanding situation's lead to
Hi activation levels
Preseason facility planning includes all of the following except
Identifying fundraising events
According to the risk management process the process of determining whether to avoid the risk except the risk or transfer the risk is called
Implementing the approach
Which of the following is not for fill the coaching duty of providing a safe environment
Inspection of the playing areas but not the training or dressing areas
Which of the following is not a strategy for improving in athletes attention and concentration skills
Instruct the athletes to analyze their play during play
Which of the following is not a reason to conduct preseason evaluations
It helps because every athlete that wants to be on the team must be kept on the team
Which of the following statements concerning fast glycolysis is false
It is an efficient source of energy to fuel the muscles
Which of the following statements is true of a team culture
It is the social architecture within the team that nurtures the team psyche
Which of the following interpersonal skills involves disclosure and being honest genuine and authentic
Knowing and trusting yourself and others
The key to developing a coaching philosophy is
Knowing yourself
Which of the following statements is true regarding the differences in team culture?
Male teams have a different team culture from female teams.
Coach is teaching character should engage in all of the following except
Modeling moral behavior but never discussing it
A leader engages in actions that
Motivate the athletes to pursue the team goals
The ability to move the body or parts of the body quickly is
Muscular speed
The maximum amount of force a muscle can generate in a single effort is
Muscular strength
Shaping play involves
No Answer
The decisions and actions to gain an advantage over opposing teams or players are called
No Answer
The specific procedures to move the body or perform a task are called
No Answer
Which are the three energy yielding essential nutrients one must consume
No Answer (16)
Which of the following is the most commonly given reason for using performance-enhancing drugs
No Answer (17)
Team policies should be presented and available to the team during
No Answer (18)
Which of the following statements about trust it's true
No Answer (19)
Formal testing strategies to evaluate athletes technical and tactical skills during the preseason include all the following except
No Answer (ch12)
Which of the following statements about the characteristics of the aerobic energy system is false
No Answer (ch13)
Which of the following statements about glycolysis is false
No Answer (ch14)
Which of the following signs of drug use but athletes are most easily observed by the coach
No Answer (ch17)
Which statement describes what should be a coaches perspective on winning.
No Answer (ch2)
Matching athletes appropriately involves matching the athletes according to all the following except
No Answer (ch20)
The legal defense for negligence in which it has been determined the athlete contribute more than 50% to the occurring injury is called
No Answer (ch20)
Which of the following is true regarding an ethical dilemma
No Answer (ch4)
Independence is extremely important and is typically expressed through arguing with supervising adults during
No Answer (ch5)
Team tradition pertains to all the following except
No Answer (ch7)
Which of the following statements about stress and coaching is false
No Answer (ch7)
Which of the following are not benefits associated with organize sports
Organized sport provides opportunities to learn the importance of winning over participation
The progressive part method for teaching a technical skill with three parts would be
Practice A by itself then A and B together and then A B & C combined
Which of the following statements regarding flexible practice plans is false
Practice plans should never be altered
Speed is a combination of
Reaction time and movement time
A coaching philosophy should be developed primarily by
Reflecting on your own past experiences
Which of the following statements about tobacco use is false
Smokeless tobacco is a safe alternative to smoking tobacco
Strategy a plan of action for the season or series of contests it's called
Strategy
When coaches take on new tasks before completing all tasks they are
Task creeping
Jumping from task to task because of poor concentration deadline pressures and lack of prioritizing is
Task hopping
Which of the following statements regarding team routines for team discipline is false
Team routines should be specified in order to prevent athlete input
Which of the following focuses on the physical aspects of performance
Technical skills
The manager who determines staff needs selects and train staff and selects recruits and prepares athletes for the season is
The Personnel manager
Which of the following statements regarding the anaerobic system is false
The anaerobic system kicks into action only when the level of PCr and ATP are high
Which of the following is true regarding word lactate threshold
The blood lactate threshold indicates when an athlete is shifting from a predominantly aerobic to a predominately anaerobic energy system
Which of the following statements regarding the coaches knowledge of the athletes for season planning is false
The coach should consider whether he or she gets along with the athletes prior to the start of the season
Which of the following statements about cooling down is false
The cool down should last at least 30 to 40 minutes at the end of practice
The coaching so most difficult to implement in terms of individualized coaching is
The cooperative style
The coaching so typically associated with the positive discipline approach is
The cooperative style
The coaching style most difficult to implement in terms of individualized coaching is
The cooperative style
Which of the following statements about the games approach is false
The games approach emphasizes direct instruction
Which of the following statements about choosing between the traditional approach in the games approach for season planning is false
The games approach is more efficient when there is limited time to learn and prepare for a game
The training principle that states every athlete is different responds differently to training is called
The individual difference principal
The manager who says instructional goals select subject matter and creates season and practice plans is
The instructional manager
Team tradition pertains to all the following except
The leader ship style of the coach
Both recreational income positive sports can be valuable to athletic participation as long as
The long-term goal of development is the major emphasis
Which of the following does not contribute to an affective communication within sport situations
The need to present logical and coherent messages
The training principle that says the body will adapt to increased demand requiring increasingly more training is called
The overload principle
Which of the following are the most effective conflict management styles
The owl in the fox styles
The coaching style that typically communicates by allowing others to dominate the conversation and avoiding confrontation and conflict is
The submissive style
Which of the following styles of management conflict would be Most appropriate when and opposing teams fence talk to the coach who is walking off the court
The turtle style
40% of individuals who begin drinking at the age of 13 or younger develop alcohol dependence in later life
True
An error should be observed several times before the Coach provides air identification feedback or error correction feedback
True
Both boys and girls experience sexual maturation during early adolescence making modesty an important issue
True
Coaches are expected to take an active role in preventing both hazing and bullying in the sporting environment
True
Coaches are focused more often on physical training and technical skills than tactical and mental skills
True
Coaches can encourage good character by discussing current events that provide teachable moments
True
Coaches can use extrinsic rewards to increase intrinsic motivation
True
Coaches must often make decisions between victory and the athletes long-term development as a human being.
True
Coaches should educate athletes about appropriate and responsible use of social media as well as the potential dangers of inappropriate use
True
Coaches should seek outside help in deciding how to handle athlete suspected of drug use
True
Cooperative so Coach is typically want athletes to learn to make their own decisions about their performance
True
Cooperative style coaches typically want athletes to learn to make their own decisions about their performance.
True
Even if athletes do not engage in the appropriate behavior they should be given feedback if they're attempting to behave appropriately
True
Failure oriented athletes often protect themselves by giving a little or no effort this gives them a built-in excuse to mask lack of ability
True
Fat is a highly concentrated feel provides 9 cal of energy per gram versus just for calories per gram from protein and carbohydrates
True
Free weights fixed resistance machines and elastic resistance training fall under the category of resistance training
True
Low and moderate glycemic foods such spaghetti yogurt and bananas are best to eat as a pregame food because they provide energy over a longer period
True
Managing athletes effectively can influence both the quality of practices and team cohesion
True
Nurturing a team culture of caring and self policing regarding drug use is an effective means of addressing drug problems on a team
True
One major problem with extrinsic rewards is that they lose their value over time resulting in decreased motivation
True
One purpose of the practice is to allow athletes to add more abstract information to the motor program
True
Reward appropriate athlete behavior as closely as possible to the behaviors occurrence
True
Success oriented athletes of you losing as a result of insufficient effort which can be over come by exerting more effort
True
Teens are more willing to seek advice from family interested adults during late adolescence
True
Teens are more willing to seek and advice from family and trusted adults during late adolescence
True
Telling stories can help athletes use their imaginations to turn abstractions into something tangible
True
The Arizona sports summit occurred in 1999 states that it is the duty of coaches to promote sportsmanship and good character
True
The ability to meet the physical demands of a sport is called physical fitness
True
The manner in which something is said can change the meaning entirely
True
The vertical jump test is utilized to measure power
True
When possible a coach should transfer the responsibility of evaluating an injured athlete to an athletic trainer or Dr.
True
When stretching statically repeating it stretch three times is part of the guidelines for static and dynamic stretching
True
A coaching philosophy removes_________from any aspects of the coaching environment
Uncertainty
Coaches who think they can do more than is realistic because they are either less efficient than they think or have less time than their recognize are
Underestimating the demands on time
All of the following are acceptable sources for helping a coach identify the skills that should be included in the season plan except
Watching professional sport coaches and imitating what they do
Societies short term objective for sport is typically
Winning
The following are all examples of coaches modeling good character except
coaches questioning calls made by officials
Adolescents tend to exhibit poor judgment and impulsiveness during
middle adolescence
