Master Components of Fitness

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Muscular Endurance

Ability of a muscle group to continues muscle movement over a length of time

Muscular Strength

The amount of force produced by a muscle contraction (how much your muscles can lift, push, or pull)

Flexibility

The range of motion available at a joint

Cardiovascular Endurance

ability of the circulatory system (blood vessels & heart) to supply oxygen to working muscles during exercise

body composition

water, muscles, minerals, and fat


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