Master Components of Fitness
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Muscular Endurance
Ability of a muscle group to continues muscle movement over a length of time
Muscular Strength
The amount of force produced by a muscle contraction (how much your muscles can lift, push, or pull)
Flexibility
The range of motion available at a joint
Cardiovascular Endurance
ability of the circulatory system (blood vessels & heart) to supply oxygen to working muscles during exercise
body composition
water, muscles, minerals, and fat