MILADY (HEALTH & PUBLIC SAFTEY)

Water makes up percent of the body's weight and is necessary for virtually ever function of the cells and body.

50 to 70

As you work, you should hold your elbows at no more that a -degree angle away from your body for extended periods of time.

60

To avoid ergonomic-related injuries, consider using_______

An anti-fatigue mat

A 2 percent drop in can trigger fuzzy short -term memory, trouble with basic math, and difficulty in focusing on a computer screen or printed page.

Body water

_______are the nutrients needed for energy to run every function within the body.

Carbohydrates

When prescribed antibiotics, you should_________

Complete the full course of treatment

Lack of water is the principal cause of_________

Daytime fatigue

One goal of ergonomics is to make workplace tools safer and more_______

Efficient

As you work, your neck should be_______

Elongated and balanced above the shoulders

________when lifting.

Exhale

One of the best ways to follow a healthy diet is to read

Food labels

_______ is a common source of overexposure allergies among beauty

Fragrance in products

_____ is important for maintaining a healthy immune system.

Getting adequate sleep

The science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe is called____________

Good arch support

It is beneficial for beauty professionals to have a working knowledge of nutrition because

Good nutrition is necessary for healthy skin, hair, and nails

Which of the following can prevent fatigue and many other physical problems?

Good posture

What is true of water?

It is the one essential nutrient no person can live without

Repetitive motions have a cumulative effect on the muscles and________

Joints

Your shoulders should be relaxed and __________when you are providing client services.

Level

The USDA recommends that people eat____

Moderate amounts of salt and sugar

An awareness of your posture and coupled with good work habits, proper tools, and equipment, will enhance your health and comfort.

Movements

Hydrogen peroxide should _____________on an open cut.

Never be used

A 180- pound person needs about 8-ounce glasses of water a day for maximum physical health.

Nine

Vitamins are considered_____

Nutritional supplements

What type of shoe in not safe to wear around electrical tools and sharp implements?

Open toed

A _________test should be used prior to a service if your client is on antibiotics.

Patch

In a nutrition context, RDA stands for

Recommended daily allowance

To keep the body healthy, you must be sure that what you eat helps to

Regulate the overall function of your cells

If you are or experiencing vomiting or diarrhea, you should stay home from work until you have been cleared by a physician or your symptoms have disappeared.

Running a fever

When working on a client's hands,________

Sit beside your client

To sit correctly in a balanced position, your back should be_______

Straight

Your twist should be kelp in a position as much as possible when you work.

Straight or neutral

The way to counter the negative impact or repetitive motions or long periods spent in one position is by_______

Stretching and walking around at intervals

_______ is highly effective at reducing the spread of illness-causing bacteria.

UV sanitization

The __________ is the governmental agency that issues the recommended nutritional

United State Department of Agriculture

______aids in and accelerates the skin's healing processes and is vitally important in fighting the aging process.

Vitamin C

It is important to ___________your hands after taking off your gloves.

Wash and thoroughly dry

when on the job. Rather than using your hands, sneeze into______when on the job.

Your elbow