Muscles/ imbalances/ corrections

If your knees move inward on the bend and lift screen what is wrong

tight hip adductors and weak tensor facia latae weak glutes

Anterior pelvic tilt leads to what being tight

tight hip flexors and erector spinae

exercises to avoid if you have low back pain

unsupported forward flexion, lifting legs in a prone/ supine position

programming for someone with osteoporosis

weight bearing exercises

how to improve scoliosis

work to improve strength and range of motion of the muscle son both sides of the vertebral column

exercise older adults must avoid to prevent blood pressure spike

isometric contraction

Exercises tot avoid if you have osteoporosis

jumping, running, high impact, crunches, rowing, ab and adduction machine

Lumbar dominance implies what

lack of core abdominal and gluteal muscle strength

Scoliosis

lateral curvature of the spine often accompanied by vertebral rotation

Flat back means you have tight

back and abs

stabilizing muscles generally contain a greater number of

type 1 (slow twitch) good for endurance

Flat back

-Decreased anterior lumbar curve (normal inward curve of back) -Head exhibits a forward tilt. posterior pelvic tilt

What degree should the spine reach in its mobility test

45

Posterior pelvic tilt leads to what muscle weakness

Hip flexors and erector spinae

exercises for osteoporosis

Strength training exercises, especially those for the upper back Weight-bearing aerobic activities Flexibility exercises Stability and balance exercises

Correction for lordosis

Strengthen abs and hip extensors (hamstrings), stretch hips and spine Anterior pelvic tilt

which method of feedback difficulty should you discuss with your client during the initial interview

The Borg Rating of perceived exertion scale (1-10)

Sway back

decreased anterior lumbar curve and increased posterior thoracic curve from neutral rounded shoulders, depressed chest, tilted head

programming with low back issues

focus on endurance over strength

Correction for flat back

focus on strengthening spine whilst promoting lumbar stability and thoratic mobility

subtalar joint pronation leads to

foot eversion. knee and femur internal rotation

subtalar joint supination leads to

foot inversion, tibia and femur external rotation

when should an exercise session with a client with diabetes be postponed?

glucose level above 300 mg/dl OR below 100 mg/dl

What is the preferred form of squatting

gluten dominance, initiate movement with hip hinge

Anterior pelvic tilt leads to what muscle weakness

hamstrings and abs

Posterior pelvic tilt leads to what muscle tightness

hamstrings and abs

lordosis

increased curving of the spine inward or forward in the sagittal plane

Kyphosis

increased curving of the spine outward or backward in the sagittal plane

modifications for a client with carpal tunnel syndrome

movements should focus on mid-range positions of wrist flexion and extension

Correction of kyphosis

rounded shoulders are corrected by strengthening the rhomboids and the trapezius

the lattissmus dorsi and the theres major are prime moving muscles for which movement

shoulder ADDuction

how to correct sway back

strengthen muscles in upper back and stretch chest, promoting lumbar stability and thoracic mobility