Muscles/ imbalances/ corrections
If your knees move inward on the bend and lift screen what is wrong
tight hip adductors and weak tensor facia latae weak glutes
Anterior pelvic tilt leads to what being tight
tight hip flexors and erector spinae
exercises to avoid if you have low back pain
unsupported forward flexion, lifting legs in a prone/ supine position
programming for someone with osteoporosis
weight bearing exercises
how to improve scoliosis
work to improve strength and range of motion of the muscle son both sides of the vertebral column
exercise older adults must avoid to prevent blood pressure spike
isometric contraction
Exercises tot avoid if you have osteoporosis
jumping, running, high impact, crunches, rowing, ab and adduction machine
Lumbar dominance implies what
lack of core abdominal and gluteal muscle strength
Scoliosis
lateral curvature of the spine often accompanied by vertebral rotation
Flat back means you have tight
back and abs
stabilizing muscles generally contain a greater number of
type 1 (slow twitch) good for endurance
Flat back
-Decreased anterior lumbar curve (normal inward curve of back) -Head exhibits a forward tilt. posterior pelvic tilt
What degree should the spine reach in its mobility test
45
Posterior pelvic tilt leads to what muscle weakness
Hip flexors and erector spinae
exercises for osteoporosis
Strength training exercises, especially those for the upper back Weight-bearing aerobic activities Flexibility exercises Stability and balance exercises
Correction for lordosis
Strengthen abs and hip extensors (hamstrings), stretch hips and spine Anterior pelvic tilt
which method of feedback difficulty should you discuss with your client during the initial interview
The Borg Rating of perceived exertion scale (1-10)
Sway back
decreased anterior lumbar curve and increased posterior thoracic curve from neutral rounded shoulders, depressed chest, tilted head
programming with low back issues
focus on endurance over strength
Correction for flat back
focus on strengthening spine whilst promoting lumbar stability and thoratic mobility
subtalar joint pronation leads to
foot eversion. knee and femur internal rotation
subtalar joint supination leads to
foot inversion, tibia and femur external rotation
when should an exercise session with a client with diabetes be postponed?
glucose level above 300 mg/dl OR below 100 mg/dl
What is the preferred form of squatting
gluten dominance, initiate movement with hip hinge
Anterior pelvic tilt leads to what muscle weakness
hamstrings and abs
Posterior pelvic tilt leads to what muscle tightness
hamstrings and abs
lordosis
increased curving of the spine inward or forward in the sagittal plane
Kyphosis
increased curving of the spine outward or backward in the sagittal plane
modifications for a client with carpal tunnel syndrome
movements should focus on mid-range positions of wrist flexion and extension
Correction of kyphosis
rounded shoulders are corrected by strengthening the rhomboids and the trapezius
the lattissmus dorsi and the theres major are prime moving muscles for which movement
shoulder ADDuction
how to correct sway back
strengthen muscles in upper back and stretch chest, promoting lumbar stability and thoracic mobility