NDFS Ch 3

Protein equals how many AMDR %

10%-35%

Fat equals how many AMDR %

20%-35%

To be labeled as "reduced', the product contains______% less of the nutrients or calories found in the reference product.

25

Increase physical______ and reduce time spent in_______ behaviors in order to balance calories to manage weight

Activity, sedentary

What familiar item does my plate encourage people to use In order to estimate a 1 cup serving size?

Baseball

Traditional Asian dietary pattern is lacking in_____.

Calcium-rich foods

My plate focuses on five different foo groups which are_____.

Dairy Fruits Vegetables Grains Protein Foods

A(n)____ is the amount of the nutrient that should meet the needs of 50% of the healthy people who are in a particular life stage/gender group.

EAR

______ calorie foods are ones that are high in solid fats and /or added sugar. They provide calories, but few to no nutrients. Some examples are cookies, cakes, sodas, pizza, and candy.

Empty

The_______ system is a valuable tool used to estimate the energy, protein, carbohydrates, and fat content of foods

Exchange System

The_____ population is now the largest minority group in the U.S.

Hispanic

A_____ ______ is the smallest amount of a nutrient that maintains a defined level of nutritional health

Nutrient requirement

_____ foods are foods produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides.

Organic

Which nutrient standard is set to meet is set to meet or exceed 97.5% of the requirement for nearly all healthy Americans?

RDA's

A(n)____ describes the role a nutrient or dietary supplement plays in maintaining a structure, such as bone or promoting a norma; function, such as digestion.

Structure/function claim

Ingredients are listed on the Nutrition Facts descending order by_____

Weight

Sweet potatoes, okra and peanuts are traditional foods of______.

West Africa

By maintaining optimal levels of stored nutrients, a person may be able to avoid or delay developing a(n)

deficiency disorder

The term "natural" on a food label means..

it must not contain food coloring agents, synthetic flavors, or other unnatural substances

The traditional Native American diet was______ in sodium and fat and_____ in fiber.

low, high

Age, gender, health status, and the use of medications all influence a person's overall______ requirements

nutrient

Example of soul food include____.

sweet potato pie, black-eye peas

Typically, the daily values used on food labels refer to age:

4 years through adulthood

Caffeine consumption should be limited to less than_____ mg/day

400

Carbohydrate equals how many AMDR %

45%-65%

A food must contain___ grams or more of fiber per serving to be labeled as high fiber

5

A food that is considered a low source of a nutrient if it provides______ %of that nutrient or less

5

Increasing physical______ and reduced time spent in______ behaviors in order to balance calories to manage weight.

Activity, sedentary