NDFS Ch 3
Protein equals how many AMDR %
10%-35%
Fat equals how many AMDR %
20%-35%
To be labeled as "reduced', the product contains______% less of the nutrients or calories found in the reference product.
25
Increase physical______ and reduce time spent in_______ behaviors in order to balance calories to manage weight
Activity, sedentary
What familiar item does my plate encourage people to use In order to estimate a 1 cup serving size?
Baseball
Traditional Asian dietary pattern is lacking in_____.
Calcium-rich foods
My plate focuses on five different foo groups which are_____.
Dairy Fruits Vegetables Grains Protein Foods
A(n)____ is the amount of the nutrient that should meet the needs of 50% of the healthy people who are in a particular life stage/gender group.
EAR
______ calorie foods are ones that are high in solid fats and /or added sugar. They provide calories, but few to no nutrients. Some examples are cookies, cakes, sodas, pizza, and candy.
Empty
The_______ system is a valuable tool used to estimate the energy, protein, carbohydrates, and fat content of foods
Exchange System
The_____ population is now the largest minority group in the U.S.
Hispanic
A_____ ______ is the smallest amount of a nutrient that maintains a defined level of nutritional health
Nutrient requirement
_____ foods are foods produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides.
Organic
Which nutrient standard is set to meet is set to meet or exceed 97.5% of the requirement for nearly all healthy Americans?
RDA's
A(n)____ describes the role a nutrient or dietary supplement plays in maintaining a structure, such as bone or promoting a norma; function, such as digestion.
Structure/function claim
Ingredients are listed on the Nutrition Facts descending order by_____
Weight
Sweet potatoes, okra and peanuts are traditional foods of______.
West Africa
By maintaining optimal levels of stored nutrients, a person may be able to avoid or delay developing a(n)
deficiency disorder
The term "natural" on a food label means..
it must not contain food coloring agents, synthetic flavors, or other unnatural substances
The traditional Native American diet was______ in sodium and fat and_____ in fiber.
low, high
Age, gender, health status, and the use of medications all influence a person's overall______ requirements
nutrient
Example of soul food include____.
sweet potato pie, black-eye peas
Typically, the daily values used on food labels refer to age:
4 years through adulthood
Caffeine consumption should be limited to less than_____ mg/day
400
Carbohydrate equals how many AMDR %
45%-65%
A food must contain___ grams or more of fiber per serving to be labeled as high fiber
5
A food that is considered a low source of a nutrient if it provides______ %of that nutrient or less
5
Increasing physical______ and reduced time spent in______ behaviors in order to balance calories to manage weight.
Activity, sedentary