NUT308 Diets for Health

The blood type diet combines:

Anthropology, medical history, and genetics.

The following diet is designed to induce ketosis through different stages:

Atkins diet.

Which of the following are negative effects of obesity?

Being overweight places extra burden on the whole body, can contribute to diabetes, Can contribute to heart disease.

The following is an example of the anti-inflammatory diet:

Blood type diet.

The following diet is based on a belief system from Traditional Chinese medicine:

Five Elements Theory.

The primary components of the Mediterranean diet include:

Getting plenty of exercise and social eating, Eating plenty of fruits and vegetables, Limiting consumption of red meat.

According to observations, those who eat traditional the Mediterranean diet:

Have a lower incidence of diabetes and heart disease.

Pro-inflammatory foods include:

Saturated fats and trans fats.

True or False: Support is vital for weight loss success.

True.

What burns more calories at rest than any other body tissue?

Muscle tissue.

The following diet focuses on foods that would have been available to our hunter-gatherer ancestors:

Paleo diet.

According to the Weight Watchers, ...

You must eat a diet that provides you with sufficient calories and nutrients to function optimally, but not too many calories.

What should a diet consist of if you want to avoid low blood sugar?

Small, frequent meals with nutritious snacks between meals

The following foods contain few nutrients and are best to avoid whether you are trying to lose weight or not.

Sugar, Fatty foods, White flour

Celiac disease manifests as:

diarrhea, bloating, and digestive tract discomfort.