Nutrition and Wellness

What is the Calorie (kcal) content of a food that provides 7 grams fat, 4 grams carbohydrate, and 3 grams protein?

91 kcal

How many calories are in one serving of a hypothetical food containing 10 grams of carbohydrate, 5 grams of fat, and 3 grams of protein?

97Kcal

How is a disease classified when a disease takes many years to develop and has complex causes?

Chronic

Which of the following would be effective in decreasing a person's risk for premature death?

Consuming fruits and vegetables Exercising regularly

A poor diet and physical inactivity will increase your risk of ______.

Dying premature

In 2017, was the leading cause of death in America. (one answer with two words)

Heart Disease

is a routine way of living that includes dietary practices and exercise habits.

Lifestyle

What term describes a food or beverage that has more vitamins and minerals in relation to its energy value?

Nutrient-dense

Which of the following is NOT a way that manufacturers target consumers?

Organization of nutrition label information

A healthy diet can be achieved even with foods that are considered unhealthy as long as they are consumed in moderation.

True

What can help ensure nutritional adequacy in a diet?

Variety Balance

The FDA determines a particular supplement presents a significant or unreasonable risk or harm, _____ the product is on the market.

after

Dietary supplements are intended to ______.

be taken in addition to the diet

A (blank) is used when measuring caloric content of a food through direct calorimetry.

bomb calorimeter

Currently, the FDA ______ regulate dietary supplements as strictly as prescription medications.

does not

A food that contains a large percentage of its calories from sugar, fat, and/or alcohol in relation to its content of micronutrients is considered a(n)

empty-calorie food.

A nutrient that must be supplied by food and cannot be made in sufficient quantities by the body is called a(n) (blank) essential

essential

True or false: Nutrient adequacy is the amount of a nutrient that is within the range of safe intake and enables the body to function optimally.

false

Poor eating habits contribute to the leading causes of death to Americans. The top two leading causes of death to Americans are _____

heart disease and cancer

Cognitive factors that influence food choices involve the _____ process

learning

A nutritionally balanced diet with nutrient-dense foods should ________ empty-calorie items.

limit

Choose factors that are most likely to influence food choices.

media religious beliefs mood

Which of the following are most likely to be taken as a dietary supplement?

mineral amino acid herb vitamin

The Dietary Supplement and Health Education Act of 1994 states that

nutrient supplements and herbal products are classified as foods.

Select the ways grocery stores market their products.

selection of flooring material end of aisle displays positioning on shelves

Poor eating habits contribute to the development of ______.

type 2 diabetes excess body fat heart disease some types of cancer

Which term describes the energy value of a food in relation to the food's weight?

energy density

he amount of energy (kcal) a food provides per given weight (grams) of the food is called

energy density

Your childhood experiences, cost, convenience, mood, education, habits, beliefs, flavor, and media are all factors that influence your ______ choices.

food

Choose the nutrients that provide energy to the body.

carbohydrates, fats, and proteins

Certain ______ diseases can be cured by eating specific nutrients, but diet is just one aspect that influences health.

deficiency

Choose examples of biological and physiological factors that influence food choices.

ability to perceive external sensory information ability to perceive internal sensory information age

A calorie is such a small unit of measurement that energy in food is reported in 1000-calorie units called kilocalories or ______. (Note that capitalization makes a difference in this answer.)

Calories (Capital C!!!)

The relationship between food and mood is ______.

Complex

Which of the following diseases would be considered chronic?

Heart disease and Cancer

What term describes the amount of a nutrient that is within the range of safe intake and enables the body to function optimally?

Physiological dose

What is the term for a compound made by plants but not considered a nutrient?

Phytochemical

Lifestyle is a person's way of living that includes _____.

dietary practices physical activity habits