Nutrition Chapter 13-14

_______methods of measuring energy expenditure are generally complex and require sophisticated laboratory tools.

Direct

Energy _____ occurs when calorie intake matches calorie expenditure.

balance

The medical specialty that focuses on obesity treatment is known as

bariatric

Factors that increase a person's basal metabolic rate include ______.

caffeine tall stature periods of growth

The calories that cells use to carry out their activities is called ______.

energy output

When calculating your estimated energy requirement, you will need to incorporate your ______.

height age weight

What mechanisms make energy balance complex?

hormone levels influence weight loss adaptive thermogenesis and NEAT vary from person to person metabolic rates differ

Genetic factors that can play a role in the development of obesity include:

hormone production body frame metabolic rate

Supportive activities used in the treatment of patients with eating disorders are

massage. yoga. movement therapy.

The onset of the first menstrual cycle for female adolescents is called

menarche

Binge-eating disorder may be ________ common than anorexia nervosa or bulimia nervosa.

more

To help in the treatment of patients with eating disorders, registered dietitians can

provide medical nutrition therapy. answer questions about food and nutrition. help patients in recovery to avoid relapse.

Central-body obesity is

sometimes described as having an "apple" body shape. more common in men. symbolic of extra visceral fat stores.

Which of the following best describes the energy balance equation?

Energy input = Energy output

A person's_____ is about 10% higher than his or her ________. (It is acceptable to use abbreviations for this answer.)

RMR and BMR

How is resting metabolic rate (RMR) different from basal metabolic rate (BMR)?

RMR is higher

What role does an RDN have when treating a person with an eating disorder.

answer patient questions about nutrition and food teach healthy eating patterns provide appropriate medical nutrition therapy

Choose the true statements about mindfulness.

has been shown to be moderately effective for weight loss involves formal meditation practice and informal daily mindfulness practices may reduce emotional eating

Which hormone promotes glucose and fatty acid uptake, inhibits lipolysis, and promotes the production of new fat cells?

insulin

Choose the factors that will increase a person's basal metabolic rate.

lactation stress post-exercise recovery

Females exhibiting the female athlete triad may intentionally restrict their calorie intake to

maintain a lean physique. lose weight. improve athletic performance.

Factors that increase a person's basal metabolic rate include ______.

periods of growth tall stature caffeine

Choose roles of insulin in energy balance.

promotes glucose and fatty acid uptake promotes triglyceride synthesis in the liver inhibits lipolysis in fat cells

Choose the weight-loss practices that will help a person achieve a weight-loss.

reduce intake of ultra-processed foods, refined carbohydrates, and sugars assessing hormone levels that are known to affect body weight reduce calorie intake by 500 to 750 kcal/day

All of the following will increase an individual's BMR except ______.

starvation

Between 2017 and 2018, approximately ______ of American adults over age 20 years were either obese or extremely obese.

50%

Choose the statements that are true about bulimia nervosa (BN).

A person with BN often feels ashamed about their behavior and tries to hide it. A person with BN is difficult to identify by appearance. A person with BN can be slightly underweight, normal weight, or overweight.

All of the following are examples of energy output EXCEPT:

Calories consumed in a large meal

A person taking a _____ inhibitor for weight loss often takes a multiple vitamin supplement to replace fat-soluble vitamins lost when fat digestion is reduced by 30%.

lipase

Night eating syndrome is characterized by

waking during the night to binge eat. the belief that one can only fall asleep after a large meal. sleep disturbances.

Choose the accurate statements that explain why energy balance is a complex process.

weight loss produces differing fat and lean mass losses weight gain varies even with the same amount of overfeeding