Nutrition Final Alex

1. According to the USDA, a whole cooked chicken is safe to serve when its internal temperature reaches...

165 degrees

1. _____ is the primary source of direct energy for cells.

ATP

1. Lilly's BMI is 42.3. She is disgusted with herself because she eats excessive amounts of food, even when she's not hungry. However, the idea of purging to eliminate the calories does not appeal to her. Based on this information, Lilly has...

Binge Eating Disorder

1. _____ is the use of living things to manufacture improved foods and other products.

Biotechnology

1. People with central-body obesity are more likely to develop _____ than people who do not have excess fat in the midsection of their bodies.

Cardiovascular Disease and type 2 diabeties

1. Fred's BMI is 32.4, his waist circumference is 44 inches and his hip circumference is 40 inches. Based on this information, his body fat distribution is associated with a high risk of...

Cardiovascular and type 2 diabeties

1. The toxin produced by _____ can cause blurry vision, muscle weakness, difficulty swallowing and even death.

Clostridium Botulinum

1. Pathogenic bacteria are likely to multiply rapidly when environmental temperatures are between...

DANGER ZONE 40-140 degrees

1. Which of the following U.S. government agencies regulates the proper use of pesticides?

Environmental Protection Agency (EPA)

1. Risk factors for eating disorders include...

Gender Low self esteem History of eating and digestive problems as child High degree of concern for body shape and weight Victim of sexual abuse General physiological Problems

1. Which substances can be metabolized for ATP production?

Glucose turns into Carbon Dioxide and Water

1. Which agency is responsible for inspecting restaurants for food-related safety problems?

Local health department

1. Some women crave non-food items during pregnancy. This behavior is called...

Pica

1. What stimulates milk production by certain cells in the breast.

Prolactin

1. The weight loss medication orlistat (Alli) does what?

Reduces some fat absorption by small intestine

1. What is the "set point theory"?

Scientific notion that body fat content is genetically predetermined

1. People who have bulimia nervosa typically avoid gaining weight after bingeing on food by doing what?

Self induced vomiting, abusing laxatives, diuretics or enemos

1. _____ fat insulates the body and protects muscles and bones from bumps and bruises

Subcutaneous fat

1. Vince enjoys cooking, but he wants to reduce the chances that his food preparation practices result in food-borne illness. Which steps can he take to reduce this likelihood?

Wash hands, clean surfaces and utensils, wash produce before and after peeling/cutting.

1. Is breastfeeding more economical than formula feeding?

Yes

1. _____ limits the amount of food a person can eat at one time (surgical procedure).

Bariatric Medicine

1. During the first few days after giving birth, the new mother's breasts produce...

Colostrum

1. What happens to our metabolism with aging?

Declines; due to loss of fat-free tissues like muscle

1. During her 7th month of pregnancy, Sari developed a life-threatening complication of pregnancy that is characterized by hypertension and convulsions. Based on this information, Sari developed...

Eclampsia

1. Many sports organizations have banned the use of _____ by athletes.

Ergogenic Aids

1. Where does leptin come from and what is its function?

Fat cells, reduces hunger and inhibits fat storage

1. What foods are usually recommended as the first solid food for infants?

Iron-fortified infant cereal

1. Erin is following a safe and medically sound weight loss program to lose 20 pounds. According to this information, her program suggests what...

Reduce total calorie intake while obtaining all essential nutrients

1. Conventional farming creates problems for the environment. An international team of experts proposed some steps to help solve such problems, including...

Stop expanding agricultural activity, improve existing crop yields, use natural resources and be pesticide efficient, eat less meat, and reduce food waste.

1. _____ is the primary function of adipose cells.

Store fat

1. _____ fat is located deep within the abdominal region and protects digestive organs.

Visceral Fat

1. Basal metabolism includes energy needs for...

Vital Activities like breathing, circulating blood, liver function, and brain function.

1. What formulas is the best way to estimate your total daily energy needs accurately?

add kilocalories used for physical and other activites to your BMR figure

1. What activities are generally classified as aerobic?

involve sustained, rhythmic contractions of certain large skeletal muscle groups. EX: Running, Jogging, Rapid Walking, Swimming, Stair Stepping, Cycling.

1. Which substance is a lipid that is necessary for the proper development of an infant's nervous system?

(AA) Arachidonic Acid and (DHA) Docosahexaenioc Acid

1. Plumpy'nut contains micronutrients and...

(Energy and nutrient dense past) Macronutrients?

1. The USDA recommends that fresh pork be cooked until its internal temperature is at...

145 degrees

1. Flora's BMI is 29.3. According to her food records, she consumes an average of 3000 kcal/day. She would like to lose 8 pounds in 4 weeks by reducing her caloric intake. Based on this information, Flora should consume an average of _____ kcal/day.

2000

1. Lisa is a healthy young woman whose energy requirement is 2250 kcal/day. Based on this information, what would be her daily energy requirement during her first trimester of pregnancy?

2250; first trimester is the same. Second +240, Third +452

1. Gabrielle is due to give birth to a boy in March. Before she became pregnant, Gabrielle weighed 140 pounds, which was in the healthy range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy.

25-35 lbs

1. Chester's BMI is 35.3. According to his food records, he consumes an average of 3600 kcal/day. He would like to lose 4 pounds in 4 weeks by reducing his caloric intake. Based on this information, Chester should consume an average of _____ kcal/day.

3100

1. A pound of body fat provides about _____ kcal.

3500

1. Infants are physically ready to start eating solid foods when they...

4-6 months

1. _____ is a type of tiny worm that can be transferred to humans who eat raw or undercooked fish.

Anisakis

1. The _____ is a numerical value that's based on the relationship between weight and risk of chronic health problems associated with excess body fat

BMI- (Weight/height^2) times 703

1. By performing exercise regularly, people can reduce their risk of what diseases?

CVD, type 2 diabeties, and colon & breast cancer

1. What does the hormone oxytocin do?

Causes the "let down" response and uterus to contract.

1. What are pathogens?

Disease causing aids

1. Impoverished children who live in developing countries have a high risk of dying from...

Drinking Polluted Water

1. You can improve your children's eating habits by...

Eat meals as family, avoid reward and punishment, eat healthy

1. Corrina is a 25-year-old pregnant woman. Her need for _____ is 50% higher than before she became pregnant.

Folate and Iron

1. Pregnant women generally need to take a supplement that contains...

Folate and Iron

1. A scientist wants to develop a medication that safely reduces hunger to help obese people lose weight. Based on this information, this researcher will explore ways to block the production, release, or action of what hormone?

Gherlin

1. Marcia's BMI is 24.2. Based on this information, her weight is in the _____ range.

Healthy (18.5-24.9)

1. Human milk is a rich source of...

Lipids

1. Conditions associated with the female athlete triad include...

Low energy intakes, abnormal menstrual cycles, and bone mineral irregularities

1. Tim's body is shaped like a pear, because his excess body fat is distributed mostly below his waist. His body fat distribution is associated with...

Lower Body Obesity.. Osteoarthritis Risk

1. While in class, Barry can't seem to sit still. He constantly taps his feet on the floor and frequently shifts his position. The energy Barry uses for these involuntary movements is classified as...

Non Exercise Activity Thermogenesis (NEAT)

1. In the United States, _____ are more likely to be obese than other adults.

Non-Hispanic Black and Mexican-American Adults, particularly among non-hispanic black women

1. Tyrone's BMI is 27.2. Based on this information, his weight is in the _____ range.

Overweight (25-29.9)

1. .The _____ is the organ of pregnancy that transfers nutrients and oxygen from the mother's bloodstream to the embryo/fetus.

Placenta

1. Which foods are likely to be a source of Salmonella?

Raw/undercooked meat, poultry, seafood, eggs, raw seed sprouts, raw veggie, unpasteurized juice.

1. What is thyroid hormones function?

Regulates metabolic rate

1. George is a 5-foot 8-inch 29-year-old man who weighs almost 350 pounds. To lose weight, he's tried calorie-restricted diets, fad diets, exercise programs, and appetite-suppressing pills without success. George wants to a permanent solution to treat his obesity. George's physician is likely to recommend ______ as the best way to help George lose a lot of weight and avoid regaining much of it.

Sleeve gasteronomy

1. Which of the federally subsidized food programs is designed to improve the nutritional status specifically of low-income pregnant and breastfeeding women and their preschool children in the United States?

Special Supplement Nutrition Program for Women, Infants and Children. (WIC)

1. What activities are generally classified as a flexibility exercise?

Static stretching of major muscle groups. Ex: Holding stretch for 10-30 seconds

1. Where does grehlin come from and what is its function?

Stomach, stimulates eating behavior

1. What is often lacking in the diets of older adults, especially elderly women.

Vitamin D, A, C, B-12, and Minerals ESPECIALLY calcium, iron and zinc

1. What is the gradual process of shifting a baby from breastfeeding or bottle feeding to drinking from a cup and eating solid foods.

Weaning

1. What activities are generally classified as a strength (resistance) exercise?

Weight Lifting