Nutrition M1 Assessment
Sidney consumed 5 grams of sugar. How many calories?
20
Stevie consumed 7 grams of alcohol. How many calories?
49
What is the Acceptable Macronutrient Distribution Range (AMDR) for linoleic acid?
5-10 percent of total calories consumed per day
Terry consumed 10 grams of sunflower seed oil. How many calories?
90
Major mineral are primarily concentrated in the bones
Calcium, phosphorus, and magnesium
True
Cells are individually alive and contribute to multicellular organisms such as humans
True
Chicken is a good source of dietary cholesterol.
False
Cholesterol can be used to synthesize vitamin A inside the human body.
True
Cholesterol is used to make bile.
What is in the structural component of vitamin B12
Cobalt
True
Fruit provides a source if carbohydrates.
What are the three most common single-unit, simple sugars consumed in the diet?
Glucose, fructose, galactose
Protein complementation would occur best by combining whole-grain cereal with
Soy milk
False
The primary function of carbohydrates is to serve as cofactors for enzymes.
Nutrition
The processes involved with being nourished
True
Unsaturated fats are liquid at room temperature.
Which if the following answers contain all of the fat-soluble vitamins?
Vitamins A, D, E, and K
False
Vitamins C and D are soluble in water
False
Water is an organic compound that is essential for life
True
Wheat bread provides a source of low-quality protein.
True
Zinc, iron, and manganese are essential trace minerals in human nutrition
False
A lacto-ovo vegetarian consumes chicken
The energy stored between the carbon-carbon bonds in protein, carbohydrate and fat is used to produce
Adenosine triphosphate (ATP)
True
Alcohol provides 7 Calories per gram.
True
Amino acids provide 4 calories per gram.
Food
Anything that nourishes the body
True
Biological classification is a method of categorizing living organisms
Things to slow the rate of aging and physiological decline
Diet, exercise, controlling certain behavioral risks
Not a function of minerals in the human body
Emulsifier
Food provides nutrients that nourishes
Everything
Carbohydrates are organic compounds that produce 5 calories per gram
False
Chemically and structurally, alcohol is closely related to fatty acids
False
Cholesterol is an essential nutrient for humans
False
True
High-fat animal products contain saturated fatty acids.
False
Iron is a major mineral
Only including the trace minerals
Iron, Zinc, and Iodine
Plant source of complex carbohydrate
Legumes or dried beans, dark greens and orange vegetables, whole-grain breads and cereals
True
Less than 300 milligrams of cholesterol should be consumed per day to maintain heart health.
What us the recommended saturated fatty acid intake level to maintain health?
Less than 7 percent of total calories consumed per day
Function of phospholipids
Make cell membranes
True
Milk is a source of simple sugar.
False
Mineral are needed in very large amounts in the diet
False
Oleochemicals acid is an essential fatty acid for humans.
Polyunsaturated fatty acids
Omega-6 fatty acids Omega-3 fatty acids Alpha-linolenic acid Linoleic acid
Activities to increase sodium losses from the body and increase the daily need for sodium
Participating in a competitive sporting event, hiking in the heat, jogging, playing basketball
Hunger
Physiological need for food
True
Polyunsaturated fatty acids contain more than one double bond in their carbon chain.
Appetite
Psychological desire for food
False
Saturated fatty acids are the most abundant type of fatty acids in canola oil.
What energy-producing nutrient makes ATP the fastest
Starches
False
The acceptable macronutrient distribution range (AMDR) for fat is less then 20 percent total calories consumed.
False
The acceptable macronutrient distribution range (AMDR) for protein is 10 to 20 percent for total calories consumed.
True
The calorie is the unit of measure used to describe the energy content of food.
False
The element nitrogen is a component of fatty acid.
Diet
The kind and amount of food consumed in a day
True
Tune fish provides high-quality protein.
True
Triglycerides are a common form of dietary fats.
Organic chemicals refer to chemical compounds that contain the element carbon
True
Water provides the medium for metabolism
True
