Nutrition M1 Assessment

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Sidney consumed 5 grams of sugar. How many calories?

20

Stevie consumed 7 grams of alcohol. How many calories?

49

What is the Acceptable Macronutrient Distribution Range (AMDR) for linoleic acid?

5-10 percent of total calories consumed per day

Terry consumed 10 grams of sunflower seed oil. How many calories?

90

Major mineral are primarily concentrated in the bones

Calcium, phosphorus, and magnesium

True

Cells are individually alive and contribute to multicellular organisms such as humans

True

Chicken is a good source of dietary cholesterol.

False

Cholesterol can be used to synthesize vitamin A inside the human body.

True

Cholesterol is used to make bile.

What is in the structural component of vitamin B12

Cobalt

True

Fruit provides a source if carbohydrates.

What are the three most common single-unit, simple sugars consumed in the diet?

Glucose, fructose, galactose

Protein complementation would occur best by combining whole-grain cereal with

Soy milk

False

The primary function of carbohydrates is to serve as cofactors for enzymes.

Nutrition

The processes involved with being nourished

True

Unsaturated fats are liquid at room temperature.

Which if the following answers contain all of the fat-soluble vitamins?

Vitamins A, D, E, and K

False

Vitamins C and D are soluble in water

False

Water is an organic compound that is essential for life

True

Wheat bread provides a source of low-quality protein.

True

Zinc, iron, and manganese are essential trace minerals in human nutrition

False

A lacto-ovo vegetarian consumes chicken

The energy stored between the carbon-carbon bonds in protein, carbohydrate and fat is used to produce

Adenosine triphosphate (ATP)

True

Alcohol provides 7 Calories per gram.

True

Amino acids provide 4 calories per gram.

Food

Anything that nourishes the body

True

Biological classification is a method of categorizing living organisms

Things to slow the rate of aging and physiological decline

Diet, exercise, controlling certain behavioral risks

Not a function of minerals in the human body

Emulsifier

Food provides nutrients that nourishes

Everything

Carbohydrates are organic compounds that produce 5 calories per gram

False

Chemically and structurally, alcohol is closely related to fatty acids

False

Cholesterol is an essential nutrient for humans

False

True

High-fat animal products contain saturated fatty acids.

False

Iron is a major mineral

Only including the trace minerals

Iron, Zinc, and Iodine

Plant source of complex carbohydrate

Legumes or dried beans, dark greens and orange vegetables, whole-grain breads and cereals

True

Less than 300 milligrams of cholesterol should be consumed per day to maintain heart health.

What us the recommended saturated fatty acid intake level to maintain health?

Less than 7 percent of total calories consumed per day

Function of phospholipids

Make cell membranes

True

Milk is a source of simple sugar.

False

Mineral are needed in very large amounts in the diet

False

Oleochemicals acid is an essential fatty acid for humans.

Polyunsaturated fatty acids

Omega-6 fatty acids Omega-3 fatty acids Alpha-linolenic acid Linoleic acid

Activities to increase sodium losses from the body and increase the daily need for sodium

Participating in a competitive sporting event, hiking in the heat, jogging, playing basketball

Hunger

Physiological need for food

True

Polyunsaturated fatty acids contain more than one double bond in their carbon chain.

Appetite

Psychological desire for food

False

Saturated fatty acids are the most abundant type of fatty acids in canola oil.

What energy-producing nutrient makes ATP the fastest

Starches

False

The acceptable macronutrient distribution range (AMDR) for fat is less then 20 percent total calories consumed.

False

The acceptable macronutrient distribution range (AMDR) for protein is 10 to 20 percent for total calories consumed.

True

The calorie is the unit of measure used to describe the energy content of food.

False

The element nitrogen is a component of fatty acid.

Diet

The kind and amount of food consumed in a day

True

Tune fish provides high-quality protein.

True

Triglycerides are a common form of dietary fats.

Organic chemicals refer to chemical compounds that contain the element carbon

True

Water provides the medium for metabolism

True


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