Nutrition Test

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__________ contains cholesterol? Choose one answer. A pear Corn Cereal An egg

An egg Correct

Which of the following meals is the most nutritious? Choose one answer. Pasta with Alfredo sauce, toasted garlic bread, tossed salad Broiled fish, steamed carrots, brown and wild rice Fried eggs, bacon, buttered toast and jelly Beef tacos with sour cream and cheddar cheese, refried beans rice

Broiled fish, steamed carrots, brown and wild rice Correct

Which statement is false? Choose one answer. Cholesterol is found in dairy products. Cholesterol is found in grains. Eating food high in cholesterol and saturated fat may lead to atherosclerosis. Dairy is a good source of protein, calcium and riboflavin.

Cholesterol is found in grains. Correct

Oranges and grapefruit are an example of what kind of fruit? Choose one answer. Citrus Rose Melons Berries

Citrus Correct

What food group is a good source of protein, calcium and riboflavin? Choose one answer. Grains Dairy Meats and beans Vegetables

Dairy Correct

Dairy products are a good source of vitamin C. Choose one answer. True False

False Correct

Eating food low in cholesterol and saturated fat leads to atherosclerosis. Choose one answer. True False

False Correct

Fats are the main substances that are essential for body growth and repair. Choose one answer. True False

False Correct

Fruits are a good source of vitamin D. Choose one answer. True False

False Correct

Grains are a good source of vitamin A. Choose one answer. True False

False Correct

It is necessary to eat fish to create a fully balanced diet. Choose one answer. True False

False Correct

The main food source for energy comes from proteins. Choose one answer. True False

False Correct

The nutrient that supplies the most calories per gram is carbohydrate. Choose one answer. True False

False Correct

Vegetables are a good source of cholesterol. Choose one answer. True False

False Correct

Which nutrient supplies the most calories per gram? Choose one answer. Vitamins Fats Protein Sugars

Fats Correct

What nutrients and vitamins do vegetables provide? Choose one answer. Vitamin C, fat, calcium and starch Fiber, potassium, and vitamins A, B, C, and E Vitamin D, zinc, riboflavin and fat Fat, vitamin A and E, and water

Fiber, potassium, and vitamins A, B, C, and E Correct

What are two good sources of protein? Choose one answer. French fries and milkshakes Water and soda Fish and nuts Red meat and carrots

Fish and nuts Correct

What are the four main types of vegetables? Choose one answer. Orange, dark green, beans and peas, and starchy Red, leafy, fat and apples Berries, squash, orange and lentils Peas, potatoes, water and beans

Orange, dark green, beans and peas, and starchy Correct

Skim milk is a good choice for protein, vitamin D and calcium. Which population would have the highest need for including milk in their diet? Choose one answer. Adults Teens Senior Citizens Doctors

Teens Correct

Carbohydrates are the main source of the body's energy. Choose one answer. True False

True Correct

Cholesterol is found in meat products. Choose one answer. True False

True Correct

Fruits are a good source of potassium. Choose one answer. True False

True Correct

Milk is a good source of calcium. Choose one answer. True False

True Correct

Some cholesterol is good for the body. Choose one answer. True False

True Correct

Weight gain is a possible consequence of poor food choice. Choose one answer. True False

True Correct

Eating high calorie foods and not exercising can lead to: Choose one answer. headaches. stress. a heart attack. low blood pressure.

a heart attack. Correct

Cholesterol is: Choose one answer. good for the heart. a waxy substance found in the blood. should be increased in a person's diet. found in vegetables.

a waxy substance found in the blood. Correct

An example of a grain is: Choose one answer. barley. apple. pumpkin. steak.

barley. Correct

An example of a green vegetable is: Choose one answer. a tomato. a carrot. an onion. broccoli.

broccoli. Correct

The main food source for energy comes from __________. Choose one answer. carbohydrates fats proteins minerals

carbohydrates Correct

An example of a food from the dairy group is: Choose one answer. cheese. potatoes. carrots. roast beef.

cheese. Correct

A good source of vitamin C is: a hot dog. citrus fruit. milk. French fries.

citrus fruit. Correct

The substances that are necessary for production of certain hormones and that help store and transport vitamins are: Choose one answer. carbohydrates. fats. proteins. minerals.

fats. Correct

The human body cannot digest: Choose at least one answer. fiber. water. ice cream. salad.

fiber. Correct

One food that contains Omega-3 is: Choose one answer. a hamburger. popcorn. fish. water.

fish. Correct

For a healthy diet, nutrients need to be consumed in different amounts. For example, carbohydrates should: Choose one answer. be limited to 300 milligrams a day. make up about 30% of your daily caloric intake. be limited to 3,000 milligrams a day. make up about 55% of your daily caloric intake.

make up about 55% of your daily caloric intake. Correct

Substances that are essential for body growth and repair are: Choose one answer. carbohydrates. fats. vitamins. proteins.

proteins. Correct

A person must consume __________ in order to survive. Choose one answer. chicken water bananas pasta

water Correct


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