Nutritional Quiz Review

Therapy for constipation would include all of the following except

reducing physical activity

Question 1 - Quiz 8&9 What would be the approximate weight gain of a person who consumes an excess of 500 kcalories daily for one WEEK? 0.5 lbs 1 lbs 2 lbs 4 lbs

1 lbs

QUESTION 10 At what age does the AAP suggest that infants can be switched from breast milk or formula to cow's milk? 4-6 months 6-9 months 10 months 1 year 18 months

1 year

QUESTION 3 Which of the following is the most nutrient dense relative to calcium content? whole milk 2% milk 1% lowfat milk cheddar cheese butter

1% lowfat milk

Question 7 What is the normal pH of the stomach?

1.5 - 1.7

QUESTION 1 - Quiz 4 The WHO and FAO suggest restricting added sugars to no more than ___________% of total daily energy intake. (See power-points) 5 10 20 25 30

10

QUESTION 7 What is the minimum amount of fluid that an athlete should drink to replace each pound of body weight lost due to dehydration? 1/2 cup 1 cup 2 cups 3 cups 1 quart

2 cups

QUESTION 2 How much time is usually needed in vigorous activity to cause depletion of glycogen reserves? 30 minutes 2 hours 4 hours 5 hours

2 hours

Question 1 - Quiz 2 According to the FDA, a food that is an "excellent" source of a particular nutrient must contain at least ________ % of the RDA for that nutrient. 5 10 20 25 30

20

QUESTION 2 The recommended intake of dietary fiber is about ____________ grams per day. 10-15 25-35 40-50 55-70 75-100

25-35

QUESTION 1 - Quiz 15 & 16 According to the AAP (American Academy of Pediatrics) the appropriate age to introduce solid foods is about ________ months. 4 weeks. 3 months. 6 months. 8 and 10 months. one year

6 months.

Question 6 The Daily Value for fat for a person needing 2000 kcalories per day (as listed on the food label) is a maximum of __________grams per day.

65

Question 2 Which of the following is a requirement for achieving Registered Dietitian Nutritionist status?

All of the above

Question 10 Which of the following is TRUE regarding Hydrogenation?

All of these are true

Question 3 According to the text, which of the following leading causes of death in the U.S. does NOT bear a relationship to diet?

Alzheimer's Disease

QUESTION 4 Which of the following is consistent with the Dietary Guidelines for Americans? Choose a diet restricted in fats and oils. Balance the food you eat with physical activity. Choose a diet with plenty of milk products and meats. Eat an abundance of foods to ensure nutrient adequacy.

Balance the food you eat with physical activity.

QUESTION 6 Which of the following is a major function of chloride? A. Protects bone structures against degeneration B. Participates in wound healing C. Acts as an principal intracellular electrolyte D. Helps maintain gastric acidity

D. Helps maintain gastric acidity

QUESTION 5 Which of the following may reduce the risk for osteoporosis? A. weight bearing exercise B. non smoking C. abstinence from alcohol D. good calcium and vitamin D intake E. all of the above

E. all of the above

QUESTION 5 Which of the following is a characteristic of "sports anemia"? It requires a prolonged treatment period. It is a temporary condition usually requiring no treatment It responds to treatment only with high doses of iron. It rarely occurs in US athletes None of these

It is a temporary condition usually requiring no treatment

Question 7 Which of the following is TRUE regarding the RDAs?

Recommendations should be met by consuming a varied diet, rather than supplements

Question 6 What is the EAR?

The average daily intake of a nutrient that will meet the needs of approximately 50% of the population.

QUESTION 9 Nicotine from tobacco products is known to increase the body's need for which of the following nutrients? riboflavin folacin Vitamin A Vitamin C Vitamin D

Vitamin C

QUESTION 8 Which of the following vitamins is routinely given as a single dose to newborns? Vitamin A Vitamin E Vitamin K Vitamin B-12

Vitamin K

QUESTION 3 Which of these would be the BEST choice for fluid replacement for a noncompetitive, everyday active person? Sports drinks Caffeine-free soda Beer Water Caffeinated soda

Water

QUESTION 7 Colostrum is the hormone that promotes milk production. a clot in the bloodstream. a yellowish breast secretion high in antibodies. the chief protein in breast milk. a factor in breast milk that binds iron.

a yellowish breast secretion high in antibodies.

QUESTION 8 Regular physical exercise often results in which of the following? increased muscle mass raised BMR improved appetite control stress reduction all of the above

all of the above

Question 7 Which of the following will help control blood cholesterol levels?

all of these

Question 9 A primary nutrient deficiency is due to _______________.

an inadequate intake of a nutrient.

QUESTION 8 Toddlers who drink milk to the exclusion of other foods are at risk for developing ___________. anemia obesity ADDH goiter allergy

anemia

Question 3 Saturated fatty acids:

are fully loaded with hydrogen.

Question 1 - Quiz 3 Chronic diarrhea may result in which of the following?

dehydration

QUESTION 8 Food labels list ingredients in: ascending order of predominance by weight. alphabetical order. descending order of predominance by weight. manufacturer's order of preference.

descending order of predominance by weight.

Question 7 Which of these is a characteristic of a chromium deficiency?

diabetes-like symptoms

QUESTION 9 During lower intensity activity, muscle cells may use a greater percentage of _____ as fuel. glycogen fat protein glycogen and protein none of these

fat

QUESTION 5 The vitamin that is needed during pregnancy to protects against birth defects of the brain and spinal cord is ____________________. B 6 niacin. vitamin C thiamin folacin

folacin

QUESTION 1 - Quiz 10 Which vitamin can, to a degree, mask a B 12 deficiency? niacin riboflavin folate pantothenic acid vitamin B 6

folate

QUESTION 1 - Quiz 11 Which of the following is the most reliable source of Vitamin D in the diet? fortified milk enriched breads and cereals fruits and vegetables meats

fortified milk

Question 1 - Quiz 5 Which of the following is FALSE about cholesterol? It is_____________________.

found in both plant and animal foods

QUESTION 6 Regular physical activity often results in all of the following EXCEPT __________. improved appetite control stress reduction lower energy expenditure raised BMR

lower energy expenditure

Question 6 Which of the following represents the most reliable source of zinc?

meat

QUESTION 2 The feeling of satisfaction resulting from consumption of a meal is termed ___________. satiety appetite postabsorptive hunger resting postabsorptive increment

satiety

What is the function of the gall bladder?

stores bile

Question 5 Which of these provides the best source of trace minerals?

unprocessed foods

QUESTION 2 Which of the following are major sources of vitamin E in the diet? meats vegetable oils milk and dairy products citrus fruits

vegetable oils

QUESTION 5 Which of the following is NOT an advantage to a vegetarian diet? fat content is lower vitamin B12 intake is higher fiber content is often higher cholesterol content is lower phytonutrients are plentiful

vitamin B12 intake is higher

Question 6 All of the following could contribute to heartburn, except

wearing loosely fitted clothing

QUESTION 1 - Quiz 12 Which of the following is NOT a risk factor for osteoporosis? A. cigarette smoking B. low BMI C. weight bearing exercise D. being female E. old age

weight bearing exercise

Question 9 An oil that is partially hydrogenated sometimes changes one or more of its double bond configurations from ___________.

cis to trans

QUESTION 10 What is the primary function of the B vitamins as a group? immune function anticoagulation maintenance of epithelial tissues provide a source of energy to the body coenzymes in energy metabolism

coenzymes in energy metabolism

QUESTION 2 Which of the following is NOT required to be added to enriched grain products in the US? thiamin riboflavin iron folate pyridoxine

pyridoxine

QUESTION 8 Which of these contains a protein that inhibits the absorption of biotin? whole-grains fish milk raw egg whites pork

raw egg whites

QUESTION 7 Using the formula on the class powerpoints, calculate the total energy requirements for a 5'10" male that weighs 165 pounds and has an activity factor of 1.5. 1125 2400 2700 3000 3960

2700

QUESTION 4 For maximum benefits, cardiorespiratory endurance episodes should elevate the heart rate for at least ______________. 20 minutes 40 minutes 1 hour 2 hours

20 minutes

QUESTION 5 Daily Values on a food label are based upon a 1500 kcalorie diet. 2000 kcalorie diet. 2500 kcalorie diet. 3000 kcalorie diet

2000 kcalorie diet.

Question 1 - Quiz 1 A food contains 24 grams of carbohydrate, 10 grams of fat, 12 grams of protein and 88 mg Vitamin C. How many kcalories are in this food?

234

QUESTION 5 What is the approximate value for the thermic affect of a 3000 kcalorie diet? 30 250 kcal 300 kcal 350 kcal

300 kcal

QUESTION 5 Estimated Energy Requirements (EER) for women during middle to late pregnancy increase from pre-pregnancy needs by about: 100-200kcalories/day 250-300 kcalories/day 340-450 kcalories per day 500-600 kcalories per day 750 or more kcalories per day

340-450 kcalories per day

QUESTION 9 Using the standard RDA for protein, the protein recommendation for an adult male weighing 140 pounds is approximately ____________.

50 grams 140/2.2 x .8

QUESTION 9 According to most dietary guidelines, what percentage of the day's total energy intake should be furnished by carbohydrates? 10-15 30-35 50-60 90-95

50-60

Question 3 Iron bioavailability from complete meals is known to be affected significantly by each of the following substances EXCEPT

B 12

Question 2 Moderate consumption of olive oil may confer cardiovascular benefits because it is ____________.

high in monounsaturated fatty acids and low in saturated fatty acids

QUESTION 8 What would be the usual state of nitrogen balance for someone developing protein deficiency? equilibrium metabolic positive negative

negative

QUESTION 6 If the intake of protein is good, then ________________ can be formed from the essential amino acid tryptophan. pyridoxine B 12 thiamin niacin riboflavin

niacin

QUESTION 9 Which of the following is considered a reasonable rate (not too fast but not exceedingly slow) of weight loss for an overweight person? 10% of body weight over 6 months 15% of body weight over six months. 20% of body weight over six months. 25% of body weight over 6 months.

10% of body weight over 6 months

QUESTION 4 Which of the following statements best describes the glycemic effect of foods? A measure of how fast and high a food causes blood sugar to rise. The newest, most practical means for plannning diets for people with diabetes. A well-utilized, highly valued mechanism to control the intake of simple sugars. A measure of the percentage of digestible carbohydrates in relation to total energy content. none of the above

A measure of how fast and high a food causes blood sugar to rise.

QUESTION 10 What is protein mutual supplementation? A dietary program involving consumption of vegetable and animal proteins on alternating days A strategy of combining plant proteins in the same meal to improve the balance of essential amino acids A technique developed specifically for the elderly which involves optimizing protein intake to energy intake A body process involving synthesis of crucial proteins from amino acids made available by breakdown of storage proteins

A strategy of combining plant proteins in the same meal to improve the balance of essential amino acids

Question 8 Which of the following represents a rationale for setting the RDA for energy?

Because a margin a safety would result in excess energy intake for a large number of people, the figures are set at the average energy intake.

Question 10 An experiment in which neither the researchers nor the subjects know who is receiving the treatment is known as

Correct

Question 5 How are the RDA figures for almost all nutrient intakes set?

Correct High, to cover virtually all healthy individuals.

QUESTION 10 All of the following are known to increase calcium absorption EXCEPT A. HCL acid in the stomach B. vitamin D C. lactose in the diet D. iron supplements E. periods of increased requirements, such as during pregnancy

D. iron supplements

QUESTION 4 Which of the following is TRUE regarding potassium? A. Prolonged vomiting and dehydration are known to lead to deficiencies. B. Excess sodium in the diet can increase the need for potassium. C. Chronic use of certain diuretics and laxatives is known to lead to deficiency. D. Food processing tends to elevate the sodium and decrease the potassium in foods. E. All of the above.

E. All of the above.

QUESTION 7 Which of the following foods would have the most bioavailable calcium per serving? A. Fat free yogurt B. spinach C. butter D. sweet potatoes E. fortifed cereal

E. fortifed cereal

QUESTION 9 Which of the following is a feature of phosphorus? A. It is widespread in American diets. B. It is found in ATP (energy exchange) C. It is a part of DNA and RNA D. Ranks highest among the minerals in amount present in the body E. All of the above All of the above

E. All of the above All of the above

QUESTION 2 Which of the following groups are considered salt-sensitive populations? A. people over 50 B. African-American C. people with obesity D. people with diabetes E. all of the above

E. all of the above

QUESTION 6 Which of these strategies is NOT a healthy option for an overweight woman? Try to achieve a healthy weight before becoming pregnant. Follow a weight loss diet during pregnancy. Limit weight gain during pregnancy. Postpone weight loss until after pregnancy.

Follow a weight loss diet during pregnancy.

QUESTION 10 Which of the following is true regarding Vitamin K? it is found in fish Friendly bacteria produce it in the GI tract Persons on anticoagulant medications should be prescribed Vit Ksupplements It is obtained from exposure to the sun

Friendly bacteria produce it in the GI tract

Question 4 The three major causes of ulcer are

H. pylori infection, overuse of certain anti-inflammatory drugs, and disorders that cause excessive secretion of stomach acid

Question 4 Which of the following is a drawback of Olestra consumption?

It inhibits absorption of fat soluble vitamins.

Question 8 A high risk of cardiovascular disease correlates with high blood levels of

LDL

Question 9 What type of anemia results from iron deficiency?

Microcytic Hypochromic

No Question

No Question

Question 10 What TYPE and SOURCES of iron is the LEAST bioavailable?

Non-heme, from plant sources

No Question

Not Question

QUESTION 2 If the diet is lacking an essential amino acid, what will be the course of action? Body cells will synthesize it. Protein synthesis will be limited. Health will not be affected as long as other nutrients are adequate. Proteins will be made but they will lack that particular amino acid.

Protein synthesis will be limited.

QUESTION 1 Which of the following is FALSE regarding dietary protein and energy? Protein will be used for energy if more than is needed is consumed. Protein's primary function in the diet is to supply energy. Protein supplies four kcalories per gram when used for energy. Carbohydrates and fats "spare" protein from being used for energy. Protein is "sacrificed" for energy when kcalorie intake is inadequate.

Protein's primary function in the diet is to supply energy.

QUESTION 10 In what region of the body is the storage of excess body fat associated with highest risks for cardiovascular disease and diabetes? neck abdomen hips and thighs arms and shoulders

abdomen

QUESTION 6 What fraction of the day's energy expenditure of the average person is represented by the basal metabolism? about 1/10 up to ½ about 2/3 over 9/10

about 2/3

QUESTION 7 Which of the following is a property of B 12? It is only found in animal-based foods or supplements. It is necessary to protect against macrocytic anemia. It is absorbed with the aid of a special binding protein from the stomach. Deficiency can cause non-reversible harm to the nerves and muscles. all of the above

all of the above

QUESTION 6 The main function of vitamin E in the body is to act as a(n) free radical. coenzyme. antioxidant. anti=aging nutrient peroxide.

antioxidant.

QUESTION 9 The first food other than breast milk or formula to be introduced into the infant's diet should probably be iron fortified ______________________. strained meats baby cereals fruit juice strained vegetables any of the above is acceptable

baby cereals

QUESTION 3 If a person consumed a fiber supplement containing 500 mg of fiber, he/she would ______________. be at risk of getting too much fiber. be adding an insignificant amount of fiber to the diet be adding a significant amount of fiber to the diet would feel a sense of "fullness" which would help with weight loss c and d

be adding an insignificant amount of fiber to the diet

QUESTION 3 Which of the following is an early sign of vitamin C deficiency? bleeding gums pernicious anemia appearance of a cold hysteria and depression diarrhea

bleeding gums

QUESTION 8 Which of the following is a major function of magnesium? A. production of thyroid hormone B. transport of oxygen C. prevention of anemia D. bone mineralization

bone mineralization

According to the revised nutrition labeling laws (effective 2018), the Daily Value for which of the following two nutrients will be required on the label? calcium and potassium phosphorus and iron sodium and zinc phosphorus and magnesium

calcium and potassium

QUESTION 1 - Quiz 14 What dietary nutrients are most effective at raising muscle glycogen concentrations? chromium and iron proteins carbohydrates fats

carbohydrates

Question 1 - Quiz 13 Among the following, which of the following contains the MPF factor?

chicken

QUESTION 9 Which of the following substances is converted into Vitamin D if the body is exposed to sunlight? cholesterol cholorphyll xantholphyll beta carotene DHA

cholesterol

Question 2 Which of the following minerals is a cofactor in the formation of hemoglobin?

copper

QUESTION 6 Proteins that facilitate chemical reactions are known as _____________. buffers enzymes hormones antigens antibodies

enzymes

QUESTION 7 Lysine, tryptophan, phenylalanine are all _______________. proteases polypeptides essential amino acids complementary proteins all of the above

essential amino acids

QUESTION 3 The quality of a protein depends upon the proportion of _____________. essential fatty acids present essential amino acids present non-essential amino acids present nitrogen to give nitrogen equilibrium nitrogen to give positive nitrogen balance

essential amino acids present

QUESTION 4 The AAP (American Academy of Pediatrics) now recommends no ______________ for the first year. meats cereals fruit juice egg yolks potatoes

fruit juice

QUESTION 4 Which of the following animal-derived proteins is classified as an incomplete protein? fish cheese gelatin turkey

gelatin

QUESTION 5 A starch molecule is composed of hundreds of molecules of ___________. glucose glyogen insulin fructose galactose

glucose

QUESTION 10 The complex carbohydrate stored in the liver and muscle is _____________. glucagon glucose starch glycogen cellulose

glycogen

QUESTION 8 What is the predominate fuel used by muscle cells during high intensity activity? amino acids protein fat glycogen

glycogen

Question 4 Which of the following compounds in the body contains iron?

hemoglobin

QUESTION 4 Obesity resulting from an increase in the SIZE of fat cells is termed hyperplastic obesity. hypertrophic obesity. idiopenthic leptinemia. anaplastic hypometabolism. cellulite synthetase.

hyperplastic obesity.

Question 8 Conditions associated with zinc deficiency include all of the following EXCEPT

increased odor acuity

Question 4 Epidemiological studies______________.

investigate the incidence and distribution of diseases.

QUESTION 10 A tissue deprived of an oxygen supply during exercise would have an accumulation of ___________. ATP lactic acid Acetyl CoA glucose-1-phosphate pyruvate

lactic acid

QUESTION 6 Sugar alcohols such as sorbitol _______________. may not raise blood sugar as greatly as sugar are not digestible aid with weight loss dieting contribute to tooth decay. are constipating

may not raise blood sugar as greatly as sugar

QUESTION 4 Which of these foods contributes most to dietary riboflavin? fruits leafy green vegetables milk and milk products beef conversion from tryptophan

milk and milk products

QUESTION 4 Which of the following may result from excessive intakes of Vitamin D by adults? increased bone density increased bone calcification deformity of leg bones, ribs, and skull mineral deposits in soft tissues such as the kidneys

mineral deposits in soft tissues such as the kidneys

QUESTION 8 Viscous fibers lower the risk of heart disease by ____________. inhibiting mineral absorption increasing phytic acid levels in the blood lowering blood glucose levels lowering blood cholesterol levels promoting bowel movements

owering blood cholesterol levels

People are said to be constipated when they experience____________.

painful or difficult bowel movements

Question 5 Which of the following contains the least cholesterol per serving size?

peanut butter sandwich

QUESTION 7 Which of the following patients may be told to limit their intake of vitamin K containing foods? persons with achlorhydria persons on anticoagulants (blood thinners) persons on antibiotic therapy persons with anemia

persons on anticoagulants (blood thinners)

QUESTION 2 The combination of high blood pressure, protein in the urine, and edema signals ____________. preeclampsia gestational diabetes jaundice gestational hypertension

preeclampsia

QUESTION 5 Who is at greatest risk of Vitamin E deficiency? preschoolers pregnant women premature infants elderly

premature infants

QUESTION 3 Sulfur is present in practically all fats. carbohydrates. mineral salts proteins water.

proteins

Pancreatic juice contains enzymes that act on __________.

proteins, carbohydrates, and fats

QUESTION 2 According to the principles of diet planning, nutrient density means __________. eating foods that are heavy selecting foods that provide more nutrients in comparison to kcalorie content planning a diet that provides nutrients from a wide variety of sources consuming a diet that provides a sufficient amount of nutrients to meet the needs of a healthy person selecting foods that provide fewer nutrients relative to energy

selecting foods that provide more nutrients in comparison to kcalorie content

QUESTION 3 To prevent heartburn, meals of the pregnant woman should be high in fat to delay gastric emptying. low in fiber to decrease movement of food through the GI tract. smaller and more frequent to decrease stomach contents. low in vitamin C to decrease acidity of the stomach. all of the above

smaller and more frequent to decrease stomach contents.

QUESTION 7 The storage form of carbohydrates in plants is called ______________. glucose glucagon glycogen starch fructose

starch

After swallowing, in what order does food pass through the regions of the GI tract?

stomach, duodenum, jejunum, ileum, colon

QUESTION 6 "Vitamin A supports eye health" as written on a food label is an example of nutrition fact. nutrient content claim. health claim. structure-function claim.

structure-function claim.

QUESTION 3 Which of the following foods is the best source of beta carotene? sweet potatoes fish corn tomato juice iceburg lettuce

sweet potatoes

QUESTION 3 What does a BMI of 25- 29.9 indicate? the person is obese the person is of healthy weight the person is underweight the person is overweight the person has a high proportion of lean muscle mass relative to fat muscle mass

the person is overweight

Question 9 What is the function of the bicarbonate secreted by the pancreas?

to neutralize the acidity of chyme thereby protecting the small intestine from the action of stomach acid