Optimal Nutrition
Kaylie wants to increase her fiber intake. What should Kaylie eat?
Fish Yogurt Baked goods Vegetables<----
According to ChooseMyPlate.gov, half your plate should consist of what?
Protein Fruits and vegetables<----- Dairy Grains
Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken?
Butter Shortening Margarine Canola oil<----
What does the body use to build, maintain, and repair cells?
Carbohydrates Proteins<------ Fats
What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?
Complete proteins<---- Incomplete proteins
People should eat a variety of which type of food?
Meat Vegetables and fruits<----- Milk Grains
Which foods are part of the Meat and Beans group and the Vegetable group?
Nuts Starchy vegetables Dry beans<-------
What kinds of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?
Simple carbohydrates Complex carbohydrates<-----
Any food that is made from wheat, rice, oats, cornmeal, barley, or rye is classified as what?
Vegetable Grain<------- Meat or bean Fruit
What source do oils come from?
Water Meat and poultry Plants and fish<------- Grains
What is the body's main source of energy?
Proteins Fats Carbohydrates<-----
What is a function of vitamins and minerals?
Build, maintain, and repair cells<------ Cushion the organs and bones Give the body energy All of the above
Which food is part of the Milk group?
Butter Cheese<----- Cream All of the above
What nutrient source should make up 20% to 35% of an adult's diet?
Carbohydrates Fats<------- Proteins
What do nutrients do?
Enable the body to grow, maintain, and repair itself Give the body energy Help different systems in the body work properly All of the above<------
What nutrient can the body live only a few days without?
Proteins Vitamins and minerals Water<------- Carbohydrates
Which of these types of fat are liquid at room temperature?
Saturated fat Trans fat Unsaturated fat<----- All of the above
What foods are usually high in calories and low in other nutrients?
Whole-grain bread, cereal, rice, pasta Vegetables, dry beans, and nuts Candy, soft drinks, baked goods, and jellies<--LOL Fruits and milk
