pbhl 1103 chapters 1-8 Ches Jones UARK
Mescaline
is derived from a cactus
A characteristic of addiction is loss of control, which typically leads directly to negative consequences
true
One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health
true
One reason that methadone maintenance is controversial is that it can be addictive
true
Our personalities can be altered through behavior change
true
Sexual jokes, suggestive comments, and sexual innuendo are forms of sexual harassment
true
Social isolation increases the risks for several factors associated with heart disease and cancer
true
The most common cause of male infertility is low sperm count
true
Stress management consists of
finding balance and developing coping strategies
Which phase of the cycle of violence includes physical acts intended to inflict pain?
acute battering
Eating healthy foods helps in managing stress,
although the precise reasons are not fully understood
The most popular form of LSD is
blotter acid that is swallowed or chewed
A relationship is intimate only if sex is involved
false
Most adults need only 5 to 6 hours of sleep per night, provided it is high-quality sleep
false
Restless leg syndrome is an extremely rare disorder, affecting less than 0.5 percent of the U.S. population
false
Breakdowns in the criminal justice system contribute to violence when
prisons are overcrowded and prisoners may be released early
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
A woman often remains a victim of intimate partner violence because
she fears retaliation against herself or her children
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of
situational inducement
What is social media screening?
something practiced by some U.S. employers in order to find information about job applicants
Substances designed to kill sperm are known as
spermicides
A key defense against assault when you're outside alone is to
stay aware of your surroundings
All of the following medications can cause drowsiness EXCEPT
stimulants
Bernard is a strong swimmer, so it's fine for him to
swim parallel to shore in a rip current
Jane is being harassed by a coworker. You should tell her to
tell her boss
A sleep-deprived driver is as impaired as an intoxicated driver
true
Children raised in dysfunctional families who have experienced violence or abuse may have a harder time adjusting to life and run an increased risk of psychological problems
true
Emotional and psychological violence can cause as much harm as physical blows or injuries
true
Over 1 million people in the United States are members of gangs
true
People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair
true
Sleep deficiencies have been linked to seven of the fifteen leading causes of death in the United States
true
Which of the following is TRUE of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs
In troubled relationships, an example of criticism would be
"You're the most self-centered person I've ever met!"
Which of the following is TRUE about gambling addictions?
Compulsive gamblers seek a high from the excitement rather than from money
Which of the following is TRUE about nutrition and exercise during pregnancy?
Exercise can be beneficial, but the woman should consult with her physician first
Which of the following is TRUE about preeclampsia?
Fluid retention and sudden weight gain are common signs
Which of the following is TRUE about routes of drug administration?
Intravenous injection is the most dangerous method of administration
Which of the following is TRUE about psilocybin?
It can cause hallucinations
Which of the following is TRUE about stalking?
It can occur online
Which of the following is TRUE with respect to attention-deficit (hyperactivity) disorder (ADD/ADHD)?
It tends to disrupt relationships
Which of the following is TRUE about positive psychology?
Its interventions have proven effective in reducing disability and increasing longevity
Which of the following is TRUE about marital rape?
Many states may treat marital rape as a lesser crime
Which of the following statements about self-esteem is FALSE?
Protecting children from failure may boost their ability to persist in the face of difficulties
Which of the following statements about guns in America is true?
Some researchers believe that there are more guns in the United States than there are people
Which factor would reduce the likelihood of your choosing a particular person as a partner?
Your beliefs, attitudes, and values are significantly different
A pop quiz in class is an example of
a stressor
Oral contraceptive pills are
about 91 percent effective at preventing pregnancy with typical use
Jade is pregnant. During a regular medical check-up, her physician discusses alcohol consumption. The physician will likely advise that she
abstain from alcohol during pregnancy
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
all six dimensions of her health
The definition of the term family
changes over time
André has a job in international affairs that requires him to travel frequently across multiple time zones. André is at increased risk for
circadian rhythm disorder
Sleep disorders can be diagnosed through a(n)
clinical sleep study
Diaphragms
create a physical and chemical barrier to sperm
After his girlfriend breaks up with him, Ian tells himself that all women are cruel and self-centered and that, since he'll never find a loving relationship, he should just stop looking. Ian is indulging in a form of self-talk known as
dichotomous thinking
Intense feelings or patterns of feelings that people experience are
emotions
Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
enabling
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
exercise addiction
About 36% of college students report having used marijuana in the past year
false
Acute stress is significant, long-term stress that can produce negative effects on multiple body systems
false
Brenda believes in ghosts. When her friend Manami told her about an investigation showing that a supposed haunting of a local theatre was due to natural phenomena, Brenda tuned out. Brenda was engaging in passive listening
false
Child sexual abuse occurs in as many as 2 out of every 100 children
false
Experts advise that, if you are approached by a potential assailant, you should not make eye contact
false
Feeling that you have to share everything with your partner is a sign of a healthy relationship
false
Healthy life expectancy is another term for life spa
false
Most research into birth control methods is focused on men
false
Most types of diaphragms can be purchased over the counter wherever condoms are sold
false
Multitasking is an effective time-management strategy
false
Seasonal affective disorder is much more common in the summer than in the winter
false
Self-efficacy is the same as self-esteem
false
Serial monogamy means that partners have sexual involvement outside their primary relationship
false
Sexual harassment is carried out only by people who are in positions of power
false
Short-duration sleep lowers a person's risk for cardiovascular disease
false
The majority of nighttime sleep is spent in REM sleep
false
The media are to blame for the perpetuation of violence in our society
false
The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online
false
The only reliable treatment for insomnia is prescription sleeping pills
false
The sponge is inconvenient because it requires a trip to the doctor for fitting
false
The term social health is often used interchangeably with mental health
false
Effective health promotion programs
focus on encouraging behaviors known to support good health
Obstructive sleep apnea (OSA) commonly results in
frequent night waking
Celia spends a good deal of her time feeling on edge, is easily fatigued, and often has difficulty concentrating and getting enough sleep. Her symptoms may characterize
generalized anxiety disorder
According to research, immune function is increased in adolescents who
get more than 9 hours of sleep a night
To replenish vital energy stores, which of the following would be particularly helpful?
getting more sleep and "down time"
People who frequently use social networking sites
have larger social networks than non-users, including offline
Falls are the most common cause of
head injury
Education and policies aimed at reducing distracted driving within a given population exemplify
health promotion
The physiological state in which all body systems are in balance and functioning normally is
homeostasis
Which of the following is NOT an indicator that a person's sympathetic nervous system has been activated?
increased salvation
Chemical vapors in household products such as varnish, glues, and gasoline are examples of
inhalants
The fastest-acting method of drug administration is
inhalation
When Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates
instrumental support
Assault, homicide, and suicide are all examples of
intentional injuries
The vast majority of stalkers are
known to their victims
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
learned helplessness
Marijuana today is
legal for medicinal purposes in 28 states
A factor commonly seen in women who become victims of intimate partner violence is
low self-esteem
Which of the following circumstances can cause a miscarriage?
maternal infection or hormone imbalance
Mindfulness-based therapy
may be less expensive and easier to implement than traditional psychotherapy
The difference between surgical and medical abortions is that
medical abortions are performed without entering the uterus
Treatment for schizophrenia includes hospitalization and a combination of
medication and psychotherapy
The growth of Internet dating has made it easier to
meet people outside your proximity
Ecstasy is a stimulant and a(n)
mild hallucinogen
A relationship in which the partners are sexually involved only with each other is
monogamous
Jake and Kate have been dating for two years and have a close relationship. They feel that they have someone to care for who also cares for them. This example BEST demonstrates what aspect of Jake and Kate's need fulfillment?
nurturance
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived susceptibility
Friendships
require time, effort, and commitment
Therapeutic communities are a type of
residential treatment
Having unprotected sex is considered a
risk behavior
Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of
sexual assault
When you feel groggy and disoriented after a long nap, you are experiencing
sleep intertia
The willful, repeated, and malicious following, harassing, or threatening of another person is
stalking
When a pregnant woman's water breaks, what is actually happening is that
the amniotic sac breaks
During REM sleep
the brain processes and consolidates information
A synergistic drug interaction can be dangerous or even deadly
true
All types of close relationships, not just marriage, are good for our health
true
An unintentional injury is one in which the injury happens due to circumstances, without a deliberate intent to inflict harm
true
Any one dimension of psychological health can affect the others
true
Being able to perform activities of daily living is an aspect of physical health
true
Contraceptive implants are more effective at preventing pregnancy than oral contraceptives
true
Current research suggests that being happy or unhappy has no direct effect on mortality
true
Cutting or self-mutilation can be a sign of borderline personality disorder, posttraumatic stress disorder, depression, or an anxiety disorder
true
During NREM sleep, body temperature and energy use drop
true
For a low-income individual without dental insurance, cost can be a perceived barrier to obtaining necessary dental care
true
Getting enough sleep may reduce a person's susceptibility to colds
true
Health-related quality of life describes the impact of an individual's health on his or her daily functioning
true
In the PERMA acronym, the letter M stands for meaning
true
Keeping in touch with your best friend from high school is one way of enhancing your social health
true
Lack of sleep can have a detrimental effect on academic performance
true
Medical abortion performed early in the pregnancy is over 99% effective
true
Men and women often communicate in gender-specific ways, both in their speech patterns and in their body language
true
Some research suggests that evolution and genetics both contribute to romantic reactions
true
Some scientists believe that REM sleep enhances memorization and learning
true
Stress can have positive health effects
true
Stress is thought to be related to an increased risk for type 2 diabetes
true
Studies associate mindfulness with pain relief
true
The most common cause of hip fractures is falling
true
Withdrawal and tolerance are key aspects of addiction
true
Women are more likely than men to "tend and befriend" in response to stress
true
Women who are ill are at greater than average risk of marital rape
true
The relatively ineffective method of birth control known as coitus interruptus is also called the
withdrawal method
During which stage of sleep does a person disengage from the environment?
2
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants
People with a physiological dependence on a substance, such as an addictive drug, will experience
both tolerance and withdrawal
Nathan's piano teacher is insisting that he practice more, while at the same time he is overloaded with assignments in his academic classes, worried about how he's going to make the final payments on this semester's tuition bill, and having trouble sleeping. Nathan is at high risk for
burnout
Chris and Robin have been romantic partners for almost a decade, and have lived together unmarried for the last four years. Their relationship is considered
cohabitation
By deciding that he didn't have time to vote in the last election, Derrick missed an opportunity to build
collective connectedness
Which of the following lubricants is safe to use with a condom?
contraceptive foam
Over-the-counter drugs commonly abused by teens and young adults include
cough and cold medicines and diet and sleep aids
During pregnancy, a woman could increase her folic acid intake by eating
dark leafy greens, citrus fruits, and beans
Successful community strategies for preventing violence include all of the following EXCEPT
discouraging family planning programs
Using a drug for a purpose other than that for which it is intended is
drug misuse
Ken is the new pastor at a local church. He is both nervous and excited about his new post and is looking forward to meeting all the members of his new congregation. This process will take some time and effort, but he is convinced that it will help him learn how to serve them better. Ken's situation is an example of
eustress
A disabled person can never achieve the highest level of wellness
false
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
A collective term for several positive states in which individuals actively embrace the world around them is
happiness
Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT
his upbeat, glass-half-full approach to life
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth
is likely to delay care that she needs
At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating
learned optimism
You really want to buy an expensive software program to help you with coursework, but your credit cards are maxed out and the rent is due next week. Which type of stressor is this?
money
Steve and Janelle are friends. When they meet weekly for coffee, they greet each other with a hug. This hug is an example of
nonverbal communication
A person who experiences flashbacks after a violent mugging might be suffering from
post-traumatic stress disorder
Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?
practicing deep breathing or meditation before bedtime
Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing?
psychiatrist
Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it
slows reaction time and impedes decision-making
Spiritually healthy people believe
that they are part of a something larger than the purely physical or personal dimensions of existence
The transition stage of birth is characterized by
the baby's head moving into the birth canal
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and tear on the body caused by the stress response
Noor just found out that she is pregnant. Noor will need
to consume about 300 additional calories a day
About two-thirds of U.S. abortions are performed before the 9 th week of pregnancy
true
Emergency contraceptive pills have been used by almost 10% of sexually active college students or their partners
true
Endorphins are hormones that act as "the body's own opioids" in their ability to reduce pain and produce feelings of well-being
true
Even a full year after a tornado struck their town, community residents were at increased risk for traumatic stress
true
Exercise addicts turn to exercise in an attempt to meet needs for nurturance, self-esteem, etc
true
Hate crimes sometimes occur because the perpetrator is retaliating for a perceived insult, unfairness, or slight
true
Insomnia is often characterized by
waking up frequently during the night
When acute stress bombards your brain with stress chemicals,
your memory may be impaired
Which of the following is a useful strategy to prevent explosive anger?
Develop realistic expectations of yourself and others
Downshifting refers to the process of
taking steps to simplify one's life
The term terrorism is correctly applied to situations in which
violence is used to achieve political aims
Which of the following is TRUE about primary aggression?
It is goal-directed, hostile self-assertion that is destructive in nature
Which of the following is TRUE about reactive aggression?
It is most often an emotional reaction to frustrating life experiences
Which of the following statements about Internet addiction is true?
People with Internet addiction tend to have lower grades and poorer job performance than others who are not addicted
Which of the following is a key time management strategy that can reduce stress?
Set clear implementation intentions toward a specific end
Which of the following is a sign of codependent behavior?
Striving to meet another person's needs in a obsessive and unhealthy way
Which of the following is NOT one of the reasons that prescription drug abuse is so common?
The drugs have fewer side effects
Which of the following statements about caffeine is true?
The sleep-impairing effects of caffeine can last for 7.7 hours or more
Which of the following is TRUE about teratogenic effects?
These effects can be caused by environmental chemical exposure
Hedda and Kate have been sharing an apartment for two months, but they're both frustrated. Hedda is tired of nagging Kate about cleaning up after herself, and Kate is tired of being nagged every time she leaves an unwashed coffee cup in the sink. Which of the following strategies might help them resolve their conflict?
They should use "I" messages that clearly state how the speaker feels and what she wants
To ensure its effectiveness, the BEST place to store a condom would be in
a bathroom storage drawer away from sharp objects
A substance intended to affect the structure or function of the body or mind through chemical action is
a drug
Preconception health involves all of the following EXCEPT
avoiding food containing folic acid
Research suggests that anxiety disorders
can develop as a learned response to a recurrent stress-inducing situation
Amniocentesis
can identify genetic abnormalities present in the fetus
Stimulants act by increasing the activity of the
central nervous system
After working on a class project all week and only sleeping about four hours per night, Courtney is
compromising her immunity
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals
Going out for dinner at your favorite restaurant as a reward for finishing a big project is an example of
consumable reinforcer
The Russian hacking of polling software during the 2016 U.S. elections is an example of
cybercrime
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
After weeks of arguments, Riley and Schaeffer break up. They both spend most of the following weekend sleeping, eating, and watching TV. Which stage of the general adaptation syndrome are they now in?
exhaustion
Which of the following was a major contributor to the 626 boating fatalities that occurred in 2015?
failure to wear a personal flotation device
A leading personality theory called the five-factor model proposes that, in most people, personality is influenced by five key factors, including genetics, parenting, and level of education
false
According to a recent survey, health concerns are the number-one stressor reported by Americans
false
Actions you take to wash your sheets, clear clutter from your bedroom, and otherwise clean your sleeping area are collectively known as sleep hygiene
false
All spermicides are effective in preventing sexually transmitted infections
false
Almost all psychoactive drugs work by increasing the brain's production of neurotransmitters
false
Although Martha drinks an herbal tea at night formulated to support healthy sleep, the botanicals in this tea would not meet the definition of a drug
false
Atheists cannot effectively practice mindfulness
false
Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive
false
College students tend to underestimate the extent of drug use on campus
false
Depressants speed up neuromuscular activity and can increase focus and alertness
false
Differences in political beliefs do not appear to be a factor that contributes to violence
false
Excessive drug and alcohol consumption and poor sleep habits are the primary modifiable determinants related to chronic diseases
false
If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result
false
If your state doesn't mandate bike or motorcycle helmets, you don't need to bother wearing them to prevent injuries
false
In the United States, help is available for anyone who truly wants to overcome an addiction
false
Jet lag occurs because travelers take frequent naps while flying
false
Many people who engage in compulsive sexual behavior have a history of physical, emotional, or sexual abuse
false
Naps are most effective for improving alertness if they are longer than 30 minutes
false
Nearly 15 percent of all violent acts are attributed to people with serious mental illness
false
Nicotine and alcohol improve sleep by inducing relaxation
false
No valid research exists on the effects of massage therapy on mental health
false
One advantage of the female condom is that it can be used multiple times
false
One in four new mothers experience postpartum depression
false
Outercourse is 100 percent effective against STIs
false
People with bipolar disorder display a limited range of emotions
false
Psychological dependence, which involves feelings of well-being or euphoria, is completely separate from physiological dependence on a substance
false
Psychoneuroimmunology studies the effects of disease on emotional health
false
REM sleep restores the body
false
Some research suggests that chronic stress can suppress the amygdala, causing the individual to become passive and apathetic
false
Somnolence is a synonym for sleep deprivation
false
Sterilization has become the leading method of contraception for women of all ages
false
Substance abuse decreases the risk of both homicide and suicide
false
The U.S. Public Health Service categorizes injuries resulting from violence as either intentional or accidental
false
The U.S. divorce rate has increased over the past several decades
false
The absence of disease or illness is the optimal description of health
false
The correct term for the uterus in a pregnant woman is the placenta
false
The development of self-esteem is an important part of intellectual health
false
The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-bein
false
Sam and Kris have entered a relationship and are very preoccupied with each other. They constantly want to be with or talk to each other. This example demonstrates that they are
fascinated by each other
Emotional health can best be described as being able to
feel and express emotions appropriately
Anthropologist Helen Fisher and other scientists have described attraction as
feelings of elation and euphoria produced by neurochemicals
Jake is an excellent student and seems pretty resilient. He is passionate about becoming a pediatrician someday, and perseveres despite a high stress level due to his heavy course load and tight finances. Which of the following traits does Jake demonstrate?
grit
The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is
mental illness
The stress hormone cortisol plays a major role during the stress response in
mobilizing nutrients to meet energy needs
A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of
modifiable determinants of health
The restful, restorative period of sleep is
non-REM sleep
A person's bone structure is an example of a(n)
nonmodifiable determinant
Morphine, codeine, and heroin are all
opioids
The feeling that you are overextended and that it's not possible for you to meet all the demands being placed up on you is known as
overload
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
reach out to trusted friends and share her feelings with them
Seasonal affective disorder (SAD) is associated with
reduced exposure to sunlight
Eleanor comes from a low-income family and struggles to pay for her tuition, room, board, and school supplies. The other students in her major all seem to have no trouble purchasing everything they need, as well as new clothes, meals off campus, concert tickets, and the latest technology. Lately, Eleanor has been struggling with feelings of inferiority, low self-esteem, and doubt that may be due in part to
relative deprivation
A growing risk of violent incidents on college campuses has caused colleges to respond by
revising prevention and emergency response strategies
Because it increases one's susceptibility to negative health outcomes, alcohol abuse is an example of which type of behavior?
risk
An infection during pregnancy that can cause visual or hearing disorders in the infant is
rubella
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy
Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of
serial monogamy
Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The best way for Marlon to stay motivated to improve his diet and work out regularly is to
set reasonable short- and long-term goals and reward himself for meeting them
Your friend confides that her coworker is always making sexually explicit comments to her and telling lewd jokes. You explain to her that this is
sexual harassment
Brenda is going on a ski trip over spring break and has 12 weeks to get in shape. She purchased an elliptical trainer and started working out on it for 10 minutes each day. Each week, she will increase her workout by 10 minutes until she can exercise for one hour. If she finds that is too rigorous, she will only add 5 minutes to her workout each week. Which of the following behavior-change techniques is Brenda using to get in shape for her trip?
shaping
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response
Amelia and Geoff married when Amelia was 20 years old and Geoff was 23. Presuming that their marriage reflects population statistics,
they most likely married around the year 1960
Psychological health is best described as encompassing
thinking, feeling, relating, and being
Cardiovascular disease has been identified as a health consequence of chronic stress
true
Challenges to successful gay and lesbian relationships often include discrimination
true
Defense mechanisms are strategies we use to distort our present reality in order to avoid anxiety
true
Having to get up frequently during the night to urinate is known as nocturia
true
In most cases, the perpetrators of child abuse are members of the child's family
true
In the United States, 45% of all pregnancies are unintended
true
In the United States, about 20 percent of the population suffers from excessive daytime sleepiness
true
Intimacy is unlikely in relationships lacking self-disclosure
true
Jane stayed up all night taking care of her sick child. She will need to sleep more than average the next few nights to make up for the hours of lost sleep
true
Mescaline, in the form of dried peyote buttons, has long been used for religious purposes by people native to the southwestern United States and Latin America
true
Nearly 2 percent of all college students report that they had attempted to kill themselves in the past year
true
Overseas adoptions can cost $20,000 or more
true
Prescription drug abuse has increased dramatically among college students over the past 10 years
true
Psychoneuroimmunology is the scientific study of the interrelationships of mind and body on the immune system
true
Social factors, biology and genetics, individual behavior, health services, and policymaking all combine to determine a person's health status
true
Some intrauterine contraceptives release small amounts of hormones
true
The abortion method known as "partial birth abortion" is illegal in the United States
true
The meta-message is the message underlying the words that the speaker is trying to convey
true
The need for intimacy means the need for someone with whom we can share our feelings freely
true
The three phases of the general adaptation syndrome are alarm, resistance, and exhaustion
true
When trying to drive less aggressively, Bekka observed her family and friends' more careful driving, reflected on what she observed, and changed her driving accordingly. This is an example of the social cognitive model of behavior change
true
Predictability is a fundamental element of
trust
All of the following are basic mindfulness skills EXCEPT
tuning out a noisy student in the library
A likely reason that people may be meaner online than in person is that
users cannot see the person with whom they are communicating
What role does exposure to sunlight during the day play in improving sleep?
It helps to regulate the circadian rhythm
Stimulants such as Ritalin or Adderall are commonly prescribed to treat
ADHD
Which of the following statements is TRUE about NuvaRing?
It exposes the user to a lower dose of estrogen than the combination pill
Cortisol is secreted by the
adrenal glands
Rape that involves a stranger is classified as
aggravated rape
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?
alarm
Diet pills contain ingredients such as caffeine, and can therefore act in what way on the body?
as a stimulant
Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler's illness may be related to
behavior that is inconsistent with his goals
An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n)
belief
After stubbing his toe, Tom told Connie that he was in agonizing pain. Connie said she believed him, but rolled her eyes. Tom most likely
believed that Connie felt he was exaggerating his pain
You have learned how to intentionally slow your heart rate to calm yourself during an exam. Which method are you using to manage stress?
biofeedback
Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most closely associated with
bipolar disorder
Julio wants to strengthen his relationship with LaVonne by sharing personal information with her. To get over his fear of disclosing his feelings, Julio can do all of the following EXCEPT
blame his parents for his imperfections
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have
borderline personality disorder
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress
A disorder that occurs more frequently in babies born to mothers over the age of 35 is
down syndrome
Which of the following is a major contributor to college students' lack of sleep?
electronic devices
The part of the brain involved in controlling the body's overall reaction to stress is the
hypothalamus
How does sleep deprivation affect drivers?
impairs motor skills
Health promotion
includes policies, programs, and financial support for initiatives that promote health
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
The two contraceptive methods most commonly used by college students are
male condoms and birth control pills
Light traveling through the retina of the eye is a key factor in the regulation of
melatonin
