PE BYU Final2

The shift of a person's attention from his/her successful changes to others who would like to similarly make a change is descriptive of which Transtheoretical Model stage? Contemplation stage Outreach stage Action stage Maintenance stage

Maintenance stage

Changing to living a healthy lifestyle is dependent on determinism. facilitated by a fixed mindset. dependent on how others are living. the most difficult change to make. None of the above

None of the above

Changing to living a healthy lifestyle is the most difficult change to make. dependent on determinism. facilitated by a fixed mindset. dependent on how others are living. None of the above

None of the above

Value and worth are determined by an individual's close behavior. happiness. success. None of the above

None of the above

People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy. True False

True

Thoughts and feelings affect how the cells function. True False

True

You have achievement self-esteem if your body weight affects how you feel about yourself. you like yourself only if you do better than others. other people can make you not like yourself. you think some people are less important than you are. all of the above

all of the above

Self-acceptance self-esteem is accepting that everyone's self-esteem is different. embracing your earned value. embracing your inherent value. based on certain achievements.

embracing your inherent value.

Having a healthy understanding of self promotes body positivity, which leads to weight gain. narcissistic behaviors. healthier behaviors. eating disorders.

healthier behaviors

Achievement self-esteem is based on the belief that you must be able to declined attention. must do something to be of value.must be better than your friends. must be the best.

must do something to be of value.

The body, mind, and emotions function as one whole unit. dictated by the cells. an assembly line. separate entities. none of the above

one whole unit.

Changing a behavior is easier if you have better posture. a paradigm pyramid. better eyesight people to support you. someone setting goals for you.

people to support you.

The quality of your life is up to you. your siblings. your friends. your significant other. your parents.

you.

Harmony of being is dependent on your ability to perform. your choices and your attitudes. your choices towards others. your ability to lose weight.

your choices and your attitudes.

Which statement is true regarding action and self-esteem? We create our worth. We must acknowledge and embrace our inborn worth. In order to be successful in life, we must recognize that nobody has innate value.

We must acknowledge and embrace our inborn worth.

Physical, social, mental, and emotional aspects are dimensions of human beings. psychology. spirituality. literature. all of the above

human beings.

Physical, social, mental, and emotional aspects are dimensions of literature. literature. human beings. spirituality. psychology all of the above

human beings.

Self-esteem is a feeling we have about ourselves and means that we esteem ourselves. we choose our attitudes about our value. we are talented.we think we are good-looking. we are confident.

we choose our attitudes about our value.

Brandon, your alcoholic friend, has been going to AA (Alcoholics Anonymous) meetings for three months now and has found a good support group. He occasionally slips up, but is making progress. Which Transtheoretical Model stage is he in? Preparation stage Effort stage Action stage Maintenance stage

Action stage

Which of the following is a type of barrier to making behavioral changes? Select all that apply. Opportunity Physical Logistical Emotional

All

Factors that contribute to healthy living include having stable relationships. no alcohol consumption. not using tobacco. avoidance of overweight. high educational level. All of the above

All of the above

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from life experiences and abuse. mistakes you have made. not meeting expectations set by yourself or others. All of the above

All of the above

When trying to adopt new healthy behaviors, it is important to recognize that this involves your whole being. respect how complex a thorough change can be. be flexible. be patient. All of the above

All of the above

Body dissatisfaction can be found in children as young as six years old, but only when they belong to a weight range other than that which is normal to their age group. True False

False

Everyone's worth is different, but you should embrace yours anyway because it is unique to you. True False

False

Long-term goals are rarely met. Therefore there is no need to set them. True False

False

You cannot change from having achievement self-esteem to having self-acceptance self-esteem. True False

False

Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament? He is objectifying his own body, which may lead to body shame and unhealthy behaviors. He has a healthy understanding of himself that will help motivate him to build muscles. His physical health is negatively affecting his mental health. He has recognition and acceptance of who he is, causing body shame.

He is objectifying his own body, which may lead to body shame and unhealthy behaviors.

Being physically active does all of the following EXCEPT: It increases your risk of heart disease. It helps create new brain cells which improves learning abilities and memory. It helps individuals be more positive and happy. It helps individuals overcome minor depression.

It increases your risk of heart disease.

Which of the following statements is NOT true about changing our behavior? As we adjust our attitudes, changes take place even at the cellular level. It takes time and energy to establish new behavioral habits and attitudes. It is common to love and accept every aspect of yourself, mind and body. Change is a process, not a single event.

It is common to love and accept every aspect of yourself, mind and body.

Which of the following is NOT an environmental concern related to wellness? Lack of exercise Limited access to clean water Lack of parks and recreational facilities Disease related to secondhand smoke

Lack of exercise

Which of the following statements regarding self-acceptance self-esteem is FALSE? Self-acceptance self-esteem is healthy because it allows you to deal with behavioral failures, without questioning your inherent worth. Once you acknowledge your inborn worth, self-esteem basically becomes a non-issue in your life because you know any failure you experience derives from your behavior, not your lack of worth. Trying to earn or acquire worth is exhausting because it requires a lot of thought, energy, and constant comparison. None of the above

None of the above

Which statement is FALSE? Individuals with a growth mindset seek challenges and learning so they can stretch and grow. see success as a part of growing and learning, rather than something that makes them better than others. perceive failure as not fulfilling their potential or failing to act. have a more realistic estimation of their abilities because behavior is distinct from self worth. None of the above

None of the above

Your friend Brandon is an alcoholic, but every time you try to convince him to stop drinking, he refuses to listen to you and claims he doesn't have an addiction. According to the Transtheoretical Model, which stage of change is Brandon in? Precontemplation stage Contemplation stage Refusal stage. Preparation stage

Precontemplation stage

Which of the following statements is true in relation to wellness? Sometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being. The choice to do something, or not do something, will always be yours; nobody can take that from you. Some people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being. Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it. One thing that will help you achieve wellness is filling your day with as many activities and tasks as possible.

Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.

In order to set SMARTER goals what should your goals be? Select all that apply. Relevant Rewarding Time-bound Unwavering Resourceful Minimal

Relevant Rewarding Time-bound Measurable Ethical Relevant

Feeling happy or confident may have a positive effect on your immune system's ability to defend against disease and sickness.

True

Maintaining the achievement/conditional self-esteem perspective throughout life can hurt your relationships and cause serious stress-related health problems. True False

True

What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life. check True False

True

Is it more significant for you to feel that each aspect of the wellness wheel is satisfying to do or important to improving health? Why or why not?

Your answer will look something like this. I believe that having a combination of the two is best. To improve my health, activities and behaviors need to be important, but in order for me to stick with them, I would also like them to be satisfying. It is harder for me to do something I don't enjoy.

Evaluating your results from the wellness wheel what is an area that you can improve on? How can you improve that particular area?

Your answer will look something like this. I scored low in the nutrition and healthy weight section. I can improve this area by watching what I eat and trying to incorporate more vegetables into my meals.

The idea that if you fail at a certain task, you are a failure, is representative of a growth mindset and achievement self-esteem. a fixed mindset and achievement self-esteem. a fixed mindset and self-acceptance self-esteem. a growth mindset and self-acceptance self-esteem.

a fixed mindset and achievement self-esteem.

If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying a realistic mindset. a stubborn mindset. a fixed mindset. a growth mindset.

a fixed mindset.

The mindset most conducive to healthy living is a growth mindset. an intelligent mindset. none of the above a sedentary mindset. a fixed mindset.

a growth mindset.

Objectification of the body can lead to motivation to be healthier. body shame and revulsion. None of the above

body shame and revulsion.

Having a negative attitude toward your body shape and size can be just as harmful to your health as a problem with the body itself. can have a positive effect on your health because it motivates you to make better lifestyle choices. can have a positive effect on your health because it helps your cells function more effectively. does not have an effect on your overall health.

can be just as harmful to your health as a problem with the body itself.

If your family has a history of a chronic disease, you can expect to get it. may also want this disease. may not want to get insurance. may be able to transfer to another family. can often avoid it with a healthy lifestyle.

can often avoid it with a healthy lifestyle.

If your family has a history of a chronic disease, you may also want this disease. can expect to get it. can often avoid it with a healthy lifestyle. may not want to get insurance. may be able to transfer to another family.

can often avoid it with a healthy lifestyle.

Determinism is a belief that people do not want to change. people are highly motivated. change is not possible people want to change. people determine everything.

change is not possible

Self-acceptance self-esteem is based on certain achievements. embracing your inherent value. accepting that everyone's self-esteem is different.embracing your earned value.

embracing your inherent value.

Wellness activities should be difficult. enjoyable. expensive. boring. ineffective.

enjoyable.

Basic wellness based on the wellness wheel includes which of the following features? Select all the apply. enjoying fulfilling work,creating a healthy environment journaling your day to day activities,comparing yourself to others having a physically active lifestyle,serving others learning and cultivating intellectual curiosity,establishing healthy relationships achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose volunteering at a local community center,getting adequate sleep every night eating a healthy serving of fruits and vegetables,regularly visiting the doctor for check-ups. not eating out,getting good grades in school

enjoying fulfilling work,creating a healthy environment having a physically active lifestyle,serving others learning and cultivating intellectual curiosity,establishing healthy relationships achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose

Three key factors that affect wellness include flexibility, joints, and ligaments. mind, body, and emotions. environment, genetics, and lifestyle. DNA, cells, and neuropeptides. none of the above

environment, genetics, and lifestyle.

. Thinking we achieve or earn our worth often establishes a worldview of teamwork and unity. individuality and uniqueness friendly competition. inferiority and superiority.

inferiority and superiority.

A growth mindset is a way to give support to ourselves.is a lot like achievement self-esteem. will solve all of your problems. is not a choice, you either have it or you don't.

is a way to give support to ourselves.is a lot like achievement self-esteem.

When you try to obtain worth by comparing yourself to others you will usually be pleased with what you find. it is very difficult to approach behavioral change in a healthy manner. you are being true to your innate value.

it is very difficult to approach behavioral change in a healthy manner.

Select all that apply. The death of a loved one can result in the surviving person experiencing physical pain. emotional pain mental pain.

physical pain. emotional pain mental pain.

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself. strict gentle reasonable patient

strict

. Select all that apply. Wellness includes the desire and capacity to thrive. feelings of peace and harmony of being. optimal energy. health, fitness, and overall well-being.

the desire and capacity to thrive. feelings of peace and harmony of being. optimal energy. health, fitness, and overall well-being.

Wise goal setting includes thinking big. not giving yourself rewards. accomplishing goals quickly.stating goals generally and avoiding specifics. all of the above

thinking big.

There are many sources that can influence your attitudes toward yourself. Some of the main sources discussed in the reading are your personal history, your grades, your hobbies, and how much sleep you get. These may be sources of attitude influence for some individuals, but there is a better answer. your personal history, your family, how others treat you, and what others say about you. what you like to eat, how many siblings you have, and how many dates you go on. how others treat you, where you work, and how many languages you speak.

your personal history, your family, how others treat you, and what others say about you.