Phed final
Cocaine or crack is a highly addictive drug harvested mainly in South America. It is a(n) A. Stimulant B. Antidepressant C. Depressant D. Sedative E. Steroid
A
Loss of flexibility as one grows older is primarily due to A. Decreasing levels of activity B. Genetics C. Obesity D. Malnutrition E. Over-exertion
A
Marijuana is a psychoactive drug that may produce A. Depressant and psychedelic affects B. Increases physical reflexes C. Less lung and throat damage than tobacco D. Increased resistance to bacterial and viral infections E. Increased concentration
A
Maximal oxygen consumption (VO2max) is A. The body's maximum ability to take in and utilize oxygen B. The velocity of oxygen flowing through the blood C. Solely determined by genetics D. Very difficult to predict
A
Narrowing and hardening of arteries is known as ________________. A. Atherosclerosis B. Hypercholesterolemia C. Peripheral vascular disease D. Cholesterol E. Angina
A
Risk of acquiring an STD is determined by your A. Behavior B. Race C. Sexual orientation D. Age E. All of these
A
The body's ability to adapt to gradual increases in the amount of exercise is the principle of A. Overload B. Specificity C. Reversibility D. Assessment
A
Which of the following is NOT a benefit of strength training A. Increased cardiorespiratory endurance B. Delays the decrease in muscle strength in older individuals C. Increases resting energy expenditure D. Decreases incidence in lower back pain E. Decreases occurrence of injury during physical activity
A
Which of the following is NOT needed in order to be safe while doing resistance exercises A. Working out in a mirror B. Using proper technique C. Using spotters D. Not working out when injured
A
Which of the following is not a factor that increases risk of CVD? A. Being female B. Smoking C. Having family history of CVD D. Being older than 65
A
Which of the following methods for measuring body composition would be considered most accurate? A. DEXA B. Skin folds C. BIA D. Plethysmography
A
Which symptom below is a common warning sign of STDS A. A burning sensation during urination; abnormal discharge B. Indigestion, difficulty in swallowing C. Constipation D. Fatigue and listlessness E. Nagging cough and sore throat
A
creatine phosphate
A compound found in the cells and used by the immediate energy system that can be used to produce ATP
Overtraining syndrome
A condition of chronic stress from physical activity affecting the physical and psychological states of an individual or athlete
Periodization
A method of organizing workouts into blocks or periods. These cycles consist of work/stress periods and rest periods
overload principle
A principle of adaptation to stress suggesting the amount of stress applied during exercise must exceed a threshold level to stimulate adaptation - describes how adaption to exercise stress is driven by progressively increasing the workload during training
Progression principle
A principle relating to how much additional stress that can safely be introduced to gradually improve fitness without risking injury or overuse
Exercise
A subset of physical activity that is planned and structured aimed at improving fitness
Calorie
A term used to describe food energy. Scientifically, it is the amount of energy needed to raise one kilogram of water to 1 degree Celsius. - it's one kilocalorie
Which of the following is least likely to affect a college student's wellness? A. Retirement Income B. School C. Screen time D. Drugs
A. Retirement income
Health
Absence of disease
Physical activity
Any activity that requires skeletal muscle and requires energy aimed at improving health
Mitochondria
Area (organelle) of the cell where ATP is produced
A correct guideline for flexibility development is A. Stretch to the point of pain and hold B. Warm up before stretching C. Avoid stretching during cool down D. Bounce while stretching to increase flexibility E. Stretch until muscles quiver
B
Curable STDs include chlamydia, gonorrhea, and __________. A. AIDS B. Syphilis C. Genital warts D. Genital herpes
B
Sexually transmitted diseases are commonly spread A. On toilet seats B. By oral or anal sex C. In hot tubs D. In swimming pools E. By reusing towels
B
The generally accepted overall range of body fat for men and women is A. 5-15% (men) & 10-20% (women) B. 10-22%(men) & 20-32% (women) C. 15-25% (men) & 20-35% (women) D. 20-30%(men) & 25-35% (women)
B
The key to a healthy body composition is to A. Emphasize short term weight loss B. Focus on lifestyle changes C. Emphasize diet only D. Focus on lifestyle changes
B
The term exercise refers to physical activity that is A. Discontinuous and unplanned but designed to improve fitness B. Planned, structured, and repetitive designed to improve fitness C. Not a contributor to physical fitness D. Random and unstructured
B
What hormone is most likely to be released when stress is encountered A. Testosterone B. Adrenaline C. Estrogen D. Leptin
B
What is the first step in the transtheoretical model? A. Relapse B. Precontemplation C. Action D. Preparation
B
Which is a respiratory disease caused by smoking? A. TB B. Emphysema C. Pellagra D. Asbestos E. Pulmonary tendonitis
B
Which of the following is NOT considered a skill-related fitness component ? A. Coordination B. Flexibility C. Balance D. Agility
B
Which of the following is not a macronutrient? A. Carbohydrate B. Vitamins C. Protein D. Water E. All of the above
B
What Is the minimal duration of minutes of moderate to vigorous exercise (per workout) that is sufficient for achieving cardio respiratory fitness changes for most people? A. 5 B. 20 C. 30 D. 60 E. 90
B. 20
Health is defined as A. Having health insurance B. Absence or presence of disease or injury C. Absence or presence of optimal wellness D. Not having to see a doctor
B. Absence or presence of disease or injury
During the initial phase of an exercise program, a beginner should
Begin slowly, exercising at a low intensity and gradually increasing volume
A carcinogen is a A. Form of vitamin A that reduces cancer risk B. Group of diseases characterized by abnormal cell growth and replication C. Substance that causes cancer D. Noncancerous tumor
C
A concentric contract is A. Highly oxidative muscle fibers B. The opposing(relaxing) muscle during muscle contraction C. A muscle contraction that shortens the muscle as a weight is lifted D. A muscle contraction that lengthens the muscle as a weight is lowered
C
HIV is transmitted by sexual intercourse with an infected partner, by a pregnant woman to her baby, and by A. The sweat or tears of an infected person B. Hot tubs or swimming pools C. Sharing hypodermic needles D. Mosquitoes and other blood sucking insects E. Infectious matter spread by coughing or sneezing
C
Progressive overload is A. One lift B. One maximal lift C. Gradually increasing the load or number of reps lifted
C
The most frequently occurring cancer in men is A. Lung B. Colon and rectal C. Prostate D. Testicular E. Kidney
C
Visualization is A. Picturing a pro-con list B. Seeing yourself laying on the beach C. Seeing yourself accomplish a goal D. Picturing yourself falling asleep
C
What acronym is used to help identify if someone is having a stroke? A. SLOW B. JUMP C. FAST D. DUCK
C
Where in the body does drug addiction begin? A. Liver B. Stomach C. Brain D. Mouth E. None of these
C
Which of the following is a correct statement regarding flexibility development? A. Stretching should be done before you break a sweat B. Stretching during warm up produces greatest flexibility gains C. Stretching during cool down produces greatest flexibility gains D. If muscles are tight, force a stretch for greatest flexibility gains E. Flexibility exercises provides a total balanced fitness program
C
Which statement best describes isometric(static) exercise? A. A muscle contracts and shortens as force is controlled B. Speed of movement is controlled during muscle contraction C. A muscle contracts, but doesn't change in length
C
Which best describes F in FITT formula in regards to a cardio respiratory fitness? A. 1-3 days per week B. 2-3 days per week C. 3-5 days per week D. 5-7 days per week E. None
C. 3-5
_______ is any body movement produced by skeletal muscles that results in energy expenditure A. Stroke B. Diabetes C. Heart disease D. Accidents
C. Heart disease
Aerobic Energy System
Cells require oxygen to assist in ATP production
Before changing your behavior, what must you do first? A. Find help B. Learn where resources are located that will help you change your behavior C. Nothing, you just start changing your behavior D. Pick a behavior that you want to change
D
Incurable STDs include AIDS, genital herpes, and __________. A. Syphillis B. Chlamydia C. Gonorrhea D. Hepatitis B
D
Risk of cervical cancer is increased by a(n) __________ infection. A. Chlamydia B. Gonorrhea C. Genital herpes D. Human papilloma virus E. Syphilis
D
The amount of overload needed to maintain or improve one's fitness level is NOT determined by A. Time B. Intensity C. Frequency D. Specificity
D
The calories that are found in one gram of fat is A. 3 B. 4 C. 6 D. 9
D
The term "benign" refers to a A. Form of vitamin A that reduces cancer risk B. Group of diseases characterized by abnormal cell growth and replication C. Substance that causes cancer D. No cancerous tumor
D
The term used to describe the way cells produce ATP. In this case, the cells require oxygen to assist in ATP production A. Glucose B. Diffusion capacity C. Heart rate reserve D. Aerobic energy system
D
Which of the following statements illustrates the positive effects of cardiorespiratory fitness? A. The resting heart rate increases B. The stroke volume decreases C. It takes longer to return to resting heart rate after vigorous exercise D. Oxygen-carrying capacity of the blood increases E. Resting blood pressure increases
D
Which statement below is false ? A. Stretching can cause injury if done too vigorously on cold, tight muscles B. Stretching can counteract age-related declines in flexibility C. Stretching can decrease muscular aches and joint pains D. Flexibility is important for athletics, but not for movement in daily activities E. Good flexibility, if not accompanied by muscular strength, may increase joint laxity and susceptibility to injury
D
The myotatic or stretch reflex is A. The range of motion achieved in a slow, controlled stretch B. A stretch-contract-stretch partner-assisted flexibility program C. Holding your breath as you strain against a closed epiglottis D. A natural involuntary contraction response of a muscle to rapid stretching of that muscle E. The range of motion achieved by quickly moving a limb to its limits
D - a natural ...
In this stage of change, people don't to take action in the foreseeable future in the next 6 months A. Self-Re-evaluation B. Action C. Determination D. Precontemplation
D. Precontemplation
Maximal heart rate is A. Estimated to be 220 minus your age B. Your highest attainable heart rate C. Needed to calculate your target heart rate range D. Your heart rate at exhaustion E. All of the above
E
Melanoma is A. A trigger for cervical cancer B. A substance that produces precancerous cellular damage C. A general term for any type of cancerous tumor D. A pathogen that promotes several types of cancers E. A deadly form of skin cancer
E
Myplate tells you to make half of your plate have A. Vitamins B. Minerals C. Complex fats D. Proteins E. Simple carbohydrates
E
Distress and Eustress are the exact same kind of stress, true or false?
False
Health and wellness mean the same thing, true or false?
False
It is NOT necessary to warm up before resistance training, true or false?
False
Occupational wellness is getting a career that will pay you 1,000,000 a year. True or false?
False
The people who tend to gain weight in the hip area have a higher incidence of coronary heart disease than those people who gain weight in the abdominal area, true or false?
False
There will always be symptoms present if a person has an STD, true or false?
False
You can spot-reduce body fat, true or false?
False
Principles of adaptations to stress
Guidelines related to managing the application of stress during physical activity/exercise
Wellness
Optimal state of mind and body
Another term used for organizing your training into phases or cycles is
Periodization
Barriers
Something that stands in the way of you achieving your goals
Detraining
The act of no longer training at all or decreasing the amount of training
Behavior modification
The alternation of behavioral patterns through specific techniques
Tidal volume
The amount of air that is measured during inspiration of expiration
Diffusion capacity
The amount of air that is transferred from the lungs to the blood
Adenosine Triphosphate (ATP)
The basic unit of energy used by cells
Principle of Rest and Recovery
The concept that adaptation not only requires overload, but also requires rest to avoid over stressing the body
Areterial-vein difference (aVO2diff)
The difference between the oxygen found in arterial blood and venous blood
Principle of Reversibility
The fitness principle describing how fitness is lost while detraining
Specificity
The principle of stress suggesting activities should be closely centered around the primary outcome goal, I.e. train the way you want to adapt -a fitness principle describing how fitness improvements or adaptations to exercise stress are specific to the type of training that is performed
Reversibility
The principle that adaptations to stress can be lost over time if training is modified or stopped
Volume
The term used to describe "how much" stress is being applied by combining the duration and frequency of exercise
Cardiorespiratory System
The term used to describe the relationship between the cardiovascular system(heart and blood vessels) and the respiratory system(lungs)
Trans-theoretical Model
The theory of the stages of change for behavior change
African American men statistically have the highest death rates from cancer, true or false?
True
As a person's cardiorespiratory endurance increases, the heart rate decreases. True or false?
True
Danger of Coronary Heart Disease & Stroke increases with the number of risk factors present. True or false?
True
Static muscular strength exercises are ones where no movement occurs, true or false?
True
Stress can lead to some mental concerns, true or false?
True
The immune system becomes stronger when a stressor is first encountered, true or false?
True
There are 9 dimensions of wellness, true of false?
True
There is neither bad nor good cholesterol, despite the common use of LDL and HDL, true of false?
True
Health related components of fitness
Types of activities dedicated to improving physical fitness categorized as cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition
Skills related components of fitness
Types of activities dedicated to improving physical skills categorized as speed, agility, coordination, balance, power, and reaction time
Most health problems faced by people in the U.S today are chronic diseases that are preventable, yes(true) or no(false)?
Yes
Goal setting
the process of identifying something that you want to accomplish and establishing measurable goals and timeframes
