Physical Fitness Quiz 2
True
(True or False) Mental focus can be improved by exercise.
False
(True or False) Exercise can easily improve type 1 diabetes.
True
(True or False) Exercise can lower levels of estrogen in the blood.
True
(True or False) Many parts of your body will be healthier and stay more youthful looking if you exercise regularly.
internal system
What system includes a healthy liver?
dementia
a condition in older people in which the brain does not work properly
estrogen
a hormone released in females
cortisol
a hormone that is released in response to stress that puts more sugar in the blood to increase energy and narrows arteries to increase blood pressure
adrenaline
a hormone that is released in response to stress that speeds up the heart rate, and can increase blood pressure
muscular system
What system includes you having good muscle tone?
blood clot
a clump of red blood cells that are stuck together with various proteins as they move through the body
osteoporosis
a condition in which the bones of a person become thinner and have less strength
pneumonia
a lung infection that can make it difficult to breathe and even cause death
mental focus
the ability to concentrate on thinking tasks
emotional health
the ability to keep feelings and thoughts stable during the activities experienced in life
skeletal system
the bones found in the body
internal system
the organs inside the body and how they function together
muscular system
the part of the body that is made up of the muscles
circulatory system
the parts of the body that are related to the movement of blood
True
(True or False) Your chances of getting cancer are less if you exercise regularly.
False
(True or False) Your mood is improved when you have extra stress hormones in the blood.
The bones are thickened, good muscle tone is created, muscle fibers get bigger, the body organs work better
How does exercise improve physical health?
circulatory system
Which system contains the blood vessels in your body?
muscular system
Which system has larger muscle fibers produced?
circulatory system
Which system includes the heart muscle?
muscular system
Which system includes your arm muscles?
skeletal system
Which system is improved by jumping?
internal system
Which system refers to the organs inside your body?
mental health
the ability to think clearly and perform the mental tasks necessary in life
skeletal system
What system is helped by positive stress?
keeps your gums and skin firmer, keeps your eyes from getting damaged with age, helps prevent blood clots, takes the extra sugar out of your blood
How does exercise improve your health?
cortisol
Which type of hormone narrows arteries to increase blood pressure?
increases sugar in the blood, decreases mental alertness, puts you in a bad mood, makes you feel edgy and uncomfortable
How does stress affect mental and emotional health?
adrenaline
Which type of hormone helps prepare your body for action by affecting the heart?
cortisol
Which type of hormone increases sugar in the blood?
estrogen
Which type of hormone is not released during stress compared out of these? Cortisol Adrenaline Estrogen
estrogen
Which type of hormone is only found in females?
adrenaline
Which type of hormone speeds up the heart beating?
macular degeneration
a condition of the eyes in which a person begins to lose vision in some areas
periodontitis
a condition that can occur when the gums age and become more susceptible to infection
