Physical Fitness Quiz 2

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True

(True or False) Mental focus can be improved by exercise.

False

(True or False) Exercise can easily improve type 1 diabetes.

True

(True or False) Exercise can lower levels of estrogen in the blood.

True

(True or False) Many parts of your body will be healthier and stay more youthful looking if you exercise regularly.

internal system

What system includes a healthy liver?

dementia

a condition in older people in which the brain does not work properly

estrogen

a hormone released in females

cortisol

a hormone that is released in response to stress that puts more sugar in the blood to increase energy and narrows arteries to increase blood pressure

adrenaline

a hormone that is released in response to stress that speeds up the heart rate, and can increase blood pressure

muscular system

What system includes you having good muscle tone?

blood clot

a clump of red blood cells that are stuck together with various proteins as they move through the body

osteoporosis

a condition in which the bones of a person become thinner and have less strength

pneumonia

a lung infection that can make it difficult to breathe and even cause death

mental focus

the ability to concentrate on thinking tasks

emotional health

the ability to keep feelings and thoughts stable during the activities experienced in life

skeletal system

the bones found in the body

internal system

the organs inside the body and how they function together

muscular system

the part of the body that is made up of the muscles

circulatory system

the parts of the body that are related to the movement of blood

True

(True or False) Your chances of getting cancer are less if you exercise regularly.

False

(True or False) Your mood is improved when you have extra stress hormones in the blood.

The bones are thickened, good muscle tone is created, muscle fibers get bigger, the body organs work better

How does exercise improve physical health?

circulatory system

Which system contains the blood vessels in your body?

muscular system

Which system has larger muscle fibers produced?

circulatory system

Which system includes the heart muscle?

muscular system

Which system includes your arm muscles?

skeletal system

Which system is improved by jumping?

internal system

Which system refers to the organs inside your body?

mental health

the ability to think clearly and perform the mental tasks necessary in life

skeletal system

What system is helped by positive stress?

keeps your gums and skin firmer, keeps your eyes from getting damaged with age, helps prevent blood clots, takes the extra sugar out of your blood

How does exercise improve your health?

cortisol

Which type of hormone narrows arteries to increase blood pressure?

increases sugar in the blood, decreases mental alertness, puts you in a bad mood, makes you feel edgy and uncomfortable

How does stress affect mental and emotional health?

adrenaline

Which type of hormone helps prepare your body for action by affecting the heart?

cortisol

Which type of hormone increases sugar in the blood?

estrogen

Which type of hormone is not released during stress compared out of these? Cortisol Adrenaline Estrogen

estrogen

Which type of hormone is only found in females?

adrenaline

Which type of hormone speeds up the heart beating?

macular degeneration

a condition of the eyes in which a person begins to lose vision in some areas

periodontitis

a condition that can occur when the gums age and become more susceptible to infection


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