Physical Fitness Unit 2 Quiz 1

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exercise that is scheduled ahead of time and involves performing specific activities

planned exercise activities

activities that focus on preparing specific parts of the body for exercise

specific warm-up

Why is it important to include warm-ups or cool-downs in your exercise each week?

reduces shock on your body, helps increase your flexibility, makes your exercise healthy for the body

(True or False) Warm-ups and Cool-downs should be about as intense as the exercise activities for the day

False

Know the difference between planned exercise and daily activities like differentiating chores from purposefully running on the track.

Okey Dokey

activities that prepare the whole body for exercise

general warm up

the tasks that you need to do each day, such as walking up stairs or eating

activities of daily living

a chart that allows you to write down information about the exercises you perform

activity log

Most of your exercise each day should come from:

cardiovascular fitness activities

(cool-down or warm-up) allows the greatest stretching of muscles

cool-down

(cool-down or warm-up) begins to slow down the heart rate

cool-down

(cool-down or warm-up) helps remove the waste products of the body

cool-down

activities that slow down and relax different parts of the body after exercise is over

cool-down

A warm-up should be about _ minutes long

5

(True or False) Most teenagers should exercise at least an hour a day

True

(True or False) Stretching exercises are best performed during a cool-down.

True

Why is it important to use an activity log to track your exercises each week?

to help you become consistent with your exercise, to help you create a habit of exercise, to help you become motivated to exercise

(cool-down or warm-up) begins to increase the heart rate

warm up

(cool-down or warm-up) helps prevent muscle tears

warm-up

(cool-down or warm-up) lubricates the joints of the body

warm-up

activities that get the muscles and joints ready for exercise

warm-up


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