Physical Fitness Unit 2 Quiz 1
exercise that is scheduled ahead of time and involves performing specific activities
planned exercise activities
activities that focus on preparing specific parts of the body for exercise
specific warm-up
Why is it important to include warm-ups or cool-downs in your exercise each week?
reduces shock on your body, helps increase your flexibility, makes your exercise healthy for the body
(True or False) Warm-ups and Cool-downs should be about as intense as the exercise activities for the day
False
Know the difference between planned exercise and daily activities like differentiating chores from purposefully running on the track.
Okey Dokey
activities that prepare the whole body for exercise
general warm up
the tasks that you need to do each day, such as walking up stairs or eating
activities of daily living
a chart that allows you to write down information about the exercises you perform
activity log
Most of your exercise each day should come from:
cardiovascular fitness activities
(cool-down or warm-up) allows the greatest stretching of muscles
cool-down
(cool-down or warm-up) begins to slow down the heart rate
cool-down
(cool-down or warm-up) helps remove the waste products of the body
cool-down
activities that slow down and relax different parts of the body after exercise is over
cool-down
A warm-up should be about _ minutes long
5
(True or False) Most teenagers should exercise at least an hour a day
True
(True or False) Stretching exercises are best performed during a cool-down.
True
Why is it important to use an activity log to track your exercises each week?
to help you become consistent with your exercise, to help you create a habit of exercise, to help you become motivated to exercise
(cool-down or warm-up) begins to increase the heart rate
warm up
(cool-down or warm-up) helps prevent muscle tears
warm-up
(cool-down or warm-up) lubricates the joints of the body
warm-up
activities that get the muscles and joints ready for exercise
warm-up
