Post learning chapter 9
Research has shown that as little as...minutes of sustained physical activity on most days can substantially improve health and quality of life
30
If an athlete is going to participate in carb loading, it is recommended that .....prior to competition they should begin to tape their workout intensity while increasing their carb intake
48 hours
Heat stroke occurs when ..... of body weight is lost due to sweating
7-10%
Which of the following pathways does not require oxygen for ATP production
ATP creating phosphate pathway
Which of the following is not a benefit of exercise on health and fitness
Decrease in HDL cholestrol
Training increased the ability of muscles to metabolize......for energy thereby delaying the onset of muscle fatigue
Fatty acids
Which of the following relies solely on glucose to generate ATP
Glycolysis
Which of the following is not a component of physical fitness
Reaction time
Which of the following is not a method for assessing the intensity level of your workout
Winded test
All if the following are part of the female athlete triad except iron-deficiency anemia
iron-deficiency anemia